Best 3 Blueberry Oat Smoothies Recipes
In the realm of quick and wholesome breakfasts, blueberry oat smoothies stand tall as a delightful blend of flavors and nourishment. Bursting with the vibrant sweetness of blueberries and the wholesome goodness of oats, these smoothies offer a symphony of textures and a boost of essential nutrients to kick-start your day. As we delve into the world of blueberry oat smoothies, let's uncover the secrets to crafting the perfect concoction, exploring variations, and unlocking the potential of this versatile breakfast treat.
Here are our top 3 tried and tested recipes!
OVERNIGHT OATS BLUEBERRY SMOOTHIE BOWL
I combined overnight oats with blueberries, banana, and almond vanilla milk and turned it into a yummy blueberry smoothie bowl! Top with whatever seeds, nuts or berries you enjoy!
Provided by barbara
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 8h10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.
- Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.
- Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 68.7 g, Fat 6.5 g, Fiber 9.1 g, Protein 7.6 g, SaturatedFat 1.8 g, Sodium 118.4 mg, Sugar 29.6 g
BLUEBERRY BANANA OATMEAL SMOOTHIE
This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Provided by f16mechanic
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g
BLUEBERRY-OAT SMOOTHIES
Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]
Provided by White Rose Child
Categories Smoothies
Time 10m
Yield 2 breakfast smoothies, 2 serving(s)
Number Of Ingredients 6
Steps:
- Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
- Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
- Add the dates and their soaking water. Blend well, till most date chunks are gone.
- Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
- Enjoy with a spoon!
Nutrition Facts : Calories 453.6, Fat 3, SaturatedFat 0.5, Sodium 8.8, Carbohydrate 108.9, Fiber 14, Sugar 65.4, Protein 8
Tips:
- Use frozen blueberries: Frozen blueberries are best for smoothies because they are already cold and will help to thicken the smoothie.
- Add a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothie. Some good options include spinach, kale, bananas, strawberries, and mangoes.
- Use a high-powered blender: A high-powered blender will be able to break down the ingredients in your smoothie more effectively, resulting in a smoother, creamier texture.
- Start with a liquid base: A liquid base, such as milk, yogurt, or juice, will help to thin out the smoothie and make it easier to blend.
- Add a sweetener: If you find that your smoothie is too tart, you can add a sweetener, such as honey, maple syrup, or agave nectar.
- Garnish your smoothie: Once your smoothie is blended, you can garnish it with a variety of toppings, such as fresh berries, nuts, or granola.
Conclusion:
Blueberry oat smoothies are a delicious and nutritious way to start your day. They are packed with antioxidants, fiber, and protein, and they can help to improve your overall health. With a few simple ingredients and a little bit of time, you can make a delicious blueberry oat smoothie that the whole family will enjoy. So next time you're looking for a healthy and satisfying breakfast, give this blueberry oat smoothie a try!
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