Best 2 Blueberry Orange Smoothies Recipes

Blueberry orange smoothies are a delicious and refreshing treat that can be enjoyed for breakfast, lunch, or a snack. They're packed with nutrients and antioxidants, and they're a great way to start your day or refuel after a workout. With just a few simple ingredients, you can make a delicious blueberry orange smoothie that's sure to please everyone.

Here are our top 2 tried and tested recipes!

BLUEBERRY ORANGE SMOOTHIES

Blueberry Orange Smoothies image

Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 medium navel oranges
1 cup fat-free plain yogurt
1/4 cup fat-free milk
2/3 cup fresh or frozen blueberries
4 teaspoons sugar
1 to 1-1/3 cups ice cubes

Steps:

Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 43mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BLUEBERRY ORANGE SMOOTHIES

Blueberry Orange Smoothies image

Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.

Provided by By Betty Crocker Kitchens

Categories Beverage

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

1 cup frozen blueberries
1/2 cup orange juice
1 teaspoon grated orange peel
1 container (6 oz) Greek Fat Free blueberry yogurt

Steps:

In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
Pour into 2 glasses; serve immediately.

Nutrition Facts : Calories 140, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 2 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 22 g, TransFat 0 g

Tips:

Use fresh, ripe blueberries: Fresh blueberries will have a sweeter flavor and more nutrients than frozen berries. If using frozen berries, thaw them completely before adding them to the smoothie.
Add a variety of fruits and vegetables: Smoothies are a great way to get your daily dose of fruits and vegetables. Try adding different fruits and vegetables to your smoothie, such as bananas, strawberries, spinach, or kale.
Use Greek yogurt or cottage cheese: Greek yogurt and cottage cheese are both high in protein, which can help keep you feeling full and satisfied after drinking a smoothie. They also add a creamy texture to the smoothie.
Add healthy fats: Healthy fats, such as those found in avocado, chia seeds, and flaxseed, can help keep you feeling full and satisfied after drinking a smoothie. They can also help improve the absorption of vitamins and minerals.
Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or agave nectar. Avoid using refined sugars, such as white sugar or brown sugar.

Conclusion:

Blueberry orange smoothies are a delicious, nutritious, and refreshing way to start your day or refuel after a workout. They are packed with vitamins, minerals, antioxidants, and fiber. By following the tips above, you can make a blueberry orange smoothie that is both healthy and delicious.