Best 2 Blueberry Peach Smoothie Recipes
In the realm of refreshing and flavorful beverages, the blueberry peach smoothie stands out as a delectable delight that tantalizes the senses. Its vibrant hues, captivating aroma, and symphony of flavors make it a perfect choice for a quick breakfast, a post-workout refuel, or a satisfying snack. Dive into this culinary adventure and discover the best recipe for a blueberry peach smoothie that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY PEACH SMOTHIE
Steps:
- Place all the ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 111 kcal, ServingSize 1 serving
BLUEBERRY PEACH SMOOTHIE
A great way to start your morning! I made this recipe up trying to get rid of some frozen blueberries. Now I have it multiple mornings a week on my way to work
Provided by peglegmeg
Categories Smoothies
Time 10m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Throw everything in a blender (use chop ice setting if available) and blend for 5 minutes or so.
Nutrition Facts : Calories 162.5, Fat 0.4, Sodium 2.8, Carbohydrate 43, Fiber 4.8, Sugar 38.5, Protein 1.5
Tips:
- Use frozen fruit. Frozen fruit is typically more affordable and easier to find than fresh fruit, and it will give your smoothie a thicker, creamier texture.
- Add yogurt or milk. Yogurt or milk will add creaminess, protein, and calcium to your smoothie. If you are using unsweetened yogurt or milk, you may want to add a little honey or maple syrup to taste.
- Add a scoop of protein powder. Protein powder is a great way to boost the protein content of your smoothie and make it more filling. You can use any type of protein powder you like, such as whey protein, soy protein, or pea protein.
- Add a handful of greens. Greens, such as spinach or kale, are a great way to add nutrients and antioxidants to your smoothie. You can use fresh or frozen greens, and they will blend in easily with the other ingredients.
- Add a tablespoon of nut butter. Nut butter, such as peanut butter or almond butter, will add creaminess, healthy fats, and protein to your smoothie. You can use any type of nut butter you like.
- Add a teaspoon of chia seeds or flaxseeds. Chia seeds and flaxseeds are a great way to add omega-3 fatty acids and fiber to your smoothie. You can grind them up in a spice grinder or coffee grinder before adding them to your smoothie, or you can add them whole.
- Be creative! There are endless possibilities when it comes to making smoothies. Experiment with different fruits, vegetables, yogurt, milk, protein powder, and other ingredients to find your favorite combinations.
Conclusion:
Blueberry Peach Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can be customized to your liking. So next time you are looking for a healthy and refreshing snack or meal, give this Blueberry Peach Smoothie a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #5-ingredients-or-less #beverages #fruit #easy #smoothies #berries #blueberries #to-go #number-of-servings #3-steps-or-less
You'll also love