Best 4 Blueberry Power Smoothie Recipes
Start your day off right with a delicious and nutritious blueberry power smoothie! This refreshing and satisfying smoothie is packed with antioxidants, vitamins, and minerals that will give you a boost of energy and keep you feeling full and satisfied for hours. Whether you're looking for a quick and easy breakfast option, a post-workout recovery drink, or a healthy snack, this blueberry power smoothie is the perfect choice. Read on to discover the best recipe for a blueberry power smoothie that will tantalize your taste buds and nourish your body.
Let's cook with our recipes!
BLUEBERRY SMOOTHIE
A delicious way to use up your blueberries!
Provided by eveningbell
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g
BLUEBERRY POWER SMOOTHIE
Provided by Food Network
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place everything in a blender and puree until smooth.;
BLUEBERRY & BANANA POWER SMOOTHIE
Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
Provided by Cassie Best
Categories Breakfast, Drink
Time 5m
Yield Serves 3 (or 2 adults and 2 children)
Number Of Ingredients 4
Steps:
- Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.
Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
BLUEBERRY SMOOTHIE RECIPE
Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt
Provided by Miriam Nice
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 5
Steps:
- Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
- Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.
Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium
Tips:
- Use frozen blueberries: Frozen blueberries are just as nutritious as fresh blueberries, and they're often more affordable. They're also easier to store, so you can always have them on hand for a quick smoothie.
- Add a variety of fruits and vegetables: Don't just stick to blueberries! Add other fruits and vegetables to your smoothie to boost the nutritional value and flavor. Some good options include bananas, strawberries, spinach, and kale.
- Use unsweetened almond milk: Almond milk is a great dairy-free alternative that's low in calories and fat. It also has a slightly nutty flavor that pairs well with blueberries.
- Add a scoop of protein powder: If you're looking for a more filling smoothie, add a scoop of protein powder. Protein powder can help you feel full and satisfied, and it can also help you build muscle.
- Don't add too much ice: Ice can make your smoothie watery and dilute the flavor. If you want a cold smoothie, use frozen fruit instead of ice.
Conclusion:
Blueberry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with antioxidants, vitamins, and minerals. And they're also a good source of fiber and protein. So next time you're looking for a healthy and refreshing snack, reach for a blueberry smoothie!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love