Best 5 Bok Choy And Mushroom Soup Recipes

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Bok choy and mushroom soup is a delicious and nutritious soup that is perfect for a quick and easy meal. It is packed with flavor and can be made with a variety of ingredients, making it a versatile dish that can be tailored to your own preferences. This article will provide you with the best recipe for bok choy and mushroom soup, ensuring that you get the most out of this delicious and healthy dish.

Let's cook with our recipes!

MUSHROOM BOK CHOY SOUP



Mushroom Bok Choy Soup image

I thought of this healthy and delicious recipe when my wife was sick and craving a nice flavorful brothy soup to help make her feel better. It really did the trick! She's asked me to make it several times since then.

Provided by Christopher

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 22m

Yield 6

Number Of Ingredients 9

¼ cup unsalted butter
1 head bok choy, chopped
1 pound white and crimini mushrooms, cut into quarters
4 green onions, sliced
2 tablespoons minced garlic, or more to taste
8 slices fresh ginger, quartered
¼ cup lime juice
7 cups chicken broth
½ cup chopped fresh cilantro

Steps:

  • Heat butter in a stock pot over medium heat; add bok choy, mushrooms, green onions, garlic, and ginger. Sprinkle mushroom mixture with lime juice; cook and stir just until lightly browned, 2 to 3 minutes. Increase heat to medium-high, pour in chicken broth, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 5 minutes. Serve with cilantro.

Nutrition Facts : Calories 124.7 calories, Carbohydrate 8.4 g, Cholesterol 26.2 mg, Fat 8.7 g, Fiber 2 g, Protein 5.3 g, SaturatedFat 4.9 g, Sodium 1178.4 mg, Sugar 3.8 g

CHINESE-STYLE BABY BOK CHOY WITH MUSHROOM SAUCE



Chinese-Style Baby Bok Choy with Mushroom Sauce image

This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.

Provided by Jade Blue

Categories     Side Dish     Vegetables

Time 35m

Yield 8

Number Of Ingredients 12

2 tablespoons oyster sauce
1 tablespoon soy sauce
2 teaspoons brown sugar
1 teaspoon potato starch
1 tablespoon water
2 pinches salt
¼ teaspoon vegetable oil
4 heads baby bok choy
3 tablespoons olive oil
2 tablespoons minced green onion
1 tablespoon minced garlic
1 (8 ounce) package sliced portobello mushrooms

Steps:

  • In a bowl, mix together the oyster sauce, soy sauce, and brown sugar until the sugar has dissolved. Mix the potato starch and water in a small bowl, and stir it into the oyster sauce mixture until smooth.
  • Fill a pot with water, bring to a boil, and stir in salt and vegetable oil. Place the bok choy into the boiling water, and cook until tender, shiny, and bright green, 2 to 3 minutes. Drain the bok choy, and arrange attractively on a serving platter.
  • Heat the olive oil in a large skillet or wok until the oil shimmers, then toss the green onion and garlic in the hot oil until fragrant, about 20 seconds; stir in the mushrooms. Cook and stir until the mushrooms begin to shrink slightly. Sprinkle the mushrooms lightly with salt. Continue to cook the mushrooms, stirring often, until they are tender, about 5 minutes. Pour in the oyster sauce mixture, then stir until the sauce is thickened and coats the mushrooms, 30 seconds to 1 minute. Pour the thickened mushroom sauce over the bok choy; serve immediately.

Nutrition Facts : Calories 69 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 175.2 mg, Sugar 2.3 g

SAUTEED BOK CHOY WITH MUSHROOMS



Sauteed Bok Choy With Mushrooms image

Make and share this Sauteed Bok Choy With Mushrooms recipe from Food.com.

Provided by EmilyStrikesAgain

Categories     One Dish Meal

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs bok choy
2 tablespoons vegetable oil
3 green onions, chopped
1 cup sliced fresh mushrooms
2 garlic cloves, crushed
1 teaspoon crushed red pepper flakes
3/4 teaspoon salt
fresh ground black pepper
3 tablespoons coconut milk or 3 tablespoons vegetable broth

Steps:

  • Cut off the base of the bok choy stalks; discard. Separate the stalks and leaves. If the stems of the bok choy leaves are large, chop finely. Wash the leaves and stalks; drain in a colander.
  • Heat the oil in a large skillet or saucepan over medium-low heat. Stir in the green onions, mushrooms, garlic, crushed red pepper, salt and black pepper; cook, stirring often, 5 minutes. Stir in the bok choy and coconut milk; cook, stirring until the leaves are tender and stalks are still crunchy, 3-6 minutes.

BOK CHOY AND MUSHROOM SOUP



Bok Choy and Mushroom Soup image

Make and share this Bok Choy and Mushroom Soup recipe from Food.com.

Provided by dicentra

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

3 garlic cloves, minced
1 tablespoon minced ginger
6 cups chicken broth
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 lb mushroom, sliced
8 ounces firm tofu, drained and cut in 1/2 inch cubes
6 cups sliced bok choy
2/3 cup thinly sliced green onion

Steps:

  • In large saucepan combine ginger, garlic, broth, soy sauce, vinegar and oil.
  • Bring to a boil. Stir in mushrooms, reduce heat and simmer for 5 minutes or until mushrooms are tender.
  • Stir in tofu, bok choy and green onions. Simmer for 3-4 minutes or until bok choy is wilted and tofu is heated through.

Nutrition Facts : Calories 182.3, Fat 8.5, SaturatedFat 1.6, Sodium 1706.7, Carbohydrate 11.1, Fiber 3.3, Sugar 5.5, Protein 18.6

MIXED MUSHROOM SOUP WITH BOK CHOY



Mixed Mushroom Soup with Bok Choy image

Categories     Sauce     Mushroom     Fry     Spring     Bok Choy     Simmer

Yield 4 to 6 servings

Number Of Ingredients 8

1 recipe Asian Mushroom Broth (page 15), with trimmed shiitake mushrooms
1 1/2 cups sliced small white, crimini, or baby bella mushrooms
2 fresh portabella mushrooms, about 4 inches in diameter, thinly sliced, then cut into bite-sized pieces
1/4 cup dry white wine, optional
5 to 6 stalks bok choy, greens included, thinly sliced
3 to 4 scallions, white and green parts, sliced
2 to 3 tablespoons reduced-sodium soy sauce, to taste
Freshly ground pepper to taste

Steps:

  • Prepare the broth according to the recipe.
  • Once done, add the two other kinds of mushrooms to the broth, then stir in the optional wine. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 to 15 minutes, or until the mushrooms are done but still pleasantly chewy.
  • Add the remaining ingredients and simmer for 5 to 8 minutes longer, or just until the bok choy is tender-crisp. Serve at once.
  • Nutrition Information
  • Per serving:
  • Calories: 90
  • Total fat: 2g
  • Protein: 4g
  • Fiber: 4g
  • Carbohydrate: 14g
  • Cholesterol: 0mg
  • Sodium: 628mg

Tips:

  • Use fresh ingredients: Fresh bok choy and mushrooms will give your soup the best flavor. If you can't find fresh bok choy, you can use baby spinach or kale instead.
  • Don't overcook the vegetables: Bok choy and mushrooms cook quickly, so be careful not to overcook them. Overcooked vegetables will become mushy and lose their flavor.
  • Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of soy sauce or fish sauce for extra flavor.
  • Serve the soup hot: Bok choy and mushroom soup is best served hot. You can garnish it with fresh herbs, such as cilantro or green onions.

Conclusion:

Bok choy and mushroom soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is also a great way to use up leftover vegetables. If you are looking for a new soup recipe to try, I highly recommend this one. You won't be disappointed!

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