Best 2 Bok Choy And Shiitake Stir Fry Recipes
If you're craving a quick, easy, and delectable Asian-inspired meal, look no further than this bok choy and shiitake stir fry. This flavorful dish combines the crunchiness of fresh bok choy with the earthy umami of shiitake mushrooms, resulting in a delightful flavor profile that will tantalize your taste buds. With its vibrant colors and tender textures, this stir fry is not only a culinary delight but also a feast for the eyes. So get ready to embark on a culinary adventure as we guide you through the steps of creating this mouthwatering bok choy and shiitake stir fry.
Check out the recipes below so you can choose the best recipe for yourself!
BOK CHOY AND SHIITAKE STIR FRY
This is a low-fat favorite in my household. The bok choy and shiitake complement each other perfectly. Best of all, it's fast and easy to make! If you are watching your sodium intake, use low-sodium soy sauce. I also like to use the sauce from this dish as a dip for boiled eggs. Enjoy!
Provided by Melanie Honts
Categories Side Dish Vegetables
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Pour soy sauce and mushroom stock into a large skillet over high heat; whisk in miso paste and oyster sauce until dissolved, 2 to 3 minutes. Add bok choy and mushrooms; bring to a rolling boil. Reduce heat to medium, cover skillet, and simmer until vegetables are tender, about 15 minutes.
Nutrition Facts : Calories 39.4 calories, Carbohydrate 6 g, Fat 0.3 g, Fiber 1.7 g, Protein 3.9 g, Sodium 1337.3 mg, Sugar 2.1 g
BABY BOK CHOY AND SHIITAKE STIR-FRY
As easy Asian dish loaded with flavorful mushrooms.
Provided by RuthE
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Stir together broth, oyster sauce, rice wine, and cornstarch in a small bowl.
- Heat oil in a wok or large skillet over medium-high heat until it shimmers. Stir-fry garlic and ginger with salt until fragrant, about 30 seconds. Add shiitakes and stir-fry until softened, 1 to 2 minutes. Add bok choy and stir-fry until crisp-tender, 2 to 3 minutes.
- Re-stir cornstarch mixture. Make a well in vegetables and add cornstarch mixture. Bring to a boil and toss to coat vegetables. Serve immediately.
Nutrition Facts : Calories 95.3 calories, Carbohydrate 7.2 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 1.8 g, Protein 3.3 g, SaturatedFat 1 g, Sodium 407.3 mg, Sugar 2.1 g
Tips:
- Prep the Ingredients: Before you start cooking, prep all of the ingredients. This will make the stir-fry come together quickly and easily.
- Use High Heat: When stir-frying, it's important to use high heat to get a quick sear on the vegetables and meat. This will help to retain the flavor and texture of the ingredients.
- Stir Constantly: Stir the ingredients constantly to ensure that they cook evenly. This will also help to prevent the vegetables from sticking to the pan.
- Add the Sauce Last: Add the sauce last, after the vegetables and meat have been cooked through. This will help to prevent the sauce from burning.
- Serve Immediately: Stir-fry is best served immediately, while it is still hot and fresh.
Conclusion:
Bok choy and shiitake stir-fry is a delicious and healthy dish that is easy to make. It's a great way to get a quick and flavorful meal on the table. With its vibrant colors and savory flavors, this stir-fry is sure to be a hit with everyone at the table. So next time you're looking for a quick and easy weeknight meal, give this bok choy and shiitake stir-fry a try. You won't be disappointed!
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