CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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Michelle Poole
[email protected]I highly recommend this salad!
Landed Ridgeway
[email protected]This salad is a great way to get your kids to eat their vegetables.
Saeed Ahmad
[email protected]I've made this salad for breakfast, lunch, and dinner and it's always a hit.
Bpeen Neupane
[email protected]This salad is a great source of protein and fiber.
Thoyhiera Erasmus
[email protected]I love the pop of color that the corn and black beans add to this salad.
Corey Woolhouse
[email protected]This salad is a great way to use up leftover corn and black beans.
Outer Boy
[email protected]I've made this salad with both canned and fresh corn and it's always delicious.
MD. Hamim
[email protected]This salad is so versatile. You can add or remove ingredients to suit your taste.
Alex Moore
[email protected]I love the addition of avocado to this salad. It adds a creamy texture and richness.
Arah Tawhitapou
[email protected]This salad is perfect for a summer BBQ or picnic.
Kim Lombardi
[email protected]I've made this salad several times and it's always a winner.
Michael LaFountain
[email protected]This is a great recipe for a healthy and flavorful salad. I love that it's so easy to make.
Jaytin Johnson
[email protected]I made this salad for a party and it was a huge hit! Everyone loved it.
GERALD PHANTOPHELT (Johnson)
[email protected]This salad is so delicious and refreshing! I love the combination of corn, black beans, and avocado. It's the perfect summer dish.