Best 4 Bok Choy Toss Recipes
Bok choy, a leafy green vegetable, is a great ingredient to create delicious and nutritious dishes. It has a mild flavor, making it versatile enough to pair with various ingredients. Whether you're looking for a quick side dish or a hearty main course, there are many ways to prepare and enjoy bok choy. This article provides a collection of delectable bok choy toss recipes that will tantalize your taste buds and add a vibrant touch to your meals.
Check out the recipes below so you can choose the best recipe for yourself!
BOK CHOY TOSS
Chop some fresh veggies, add a gingery bottled dressing and savor this unique bok choy salad that's big on flavor and crunch. How cool is that? -Andrew McDowell, Lake Villa, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the bok choy, tomatoes and squash. Drizzle with dressing and toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 47 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED BOK CHOY
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Preheat a grill to medium. Halve 1 pound bok choy lengthwise; microwave, covered, 3 to 5 minutes. Whisk 1/4 cup sweet chili sauce with 1 tablespoon rice vinegar and 1 teaspoon each brown sugar, sesame oil and soy sauce. Toss with the bok choy. Grill until charred, 1 to 2 minutes per side, brushing with any extra sauce.
EASY BOK CHOY
There's no better way to enjoy the crisp delicate taste of bok choy. This basic stir-fry can be served as is, or you can add meat or tofu to make it more substantial. Quick and easy, this is one of my favorite ways to load up on leafy greens. Serve with fluffy white rice, or over noodles in soup.
Provided by Frantic Cook
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.
- Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.
Nutrition Facts : Calories 150.4 calories, Carbohydrate 20.3 g, Fat 5.2 g, Fiber 9.1 g, Protein 13.7 g, SaturatedFat 0.8 g, Sodium 629.2 mg, Sugar 10.7 g
BOK CHOY SALAD
If you're looking for a tasty vegetable for stir-fries, grilling, or salads, try bok choy. Bok choy is especially delicious when eaten raw. Just slice it up, toss with a light dressing, and enjoy.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- Whisk together 4 teaspoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon toasted sesame oil, and 3/4 teaspoon sugar in a bowl. Toss in 5 cups sliced, raw bok choy (any type; about 1 1/2 pounds). Top with 2 tablespoons chopped cashews.
Tips:
- Choose fresh bok choy: Look for bok choy with crisp, vibrant green leaves and firm white stalks. Avoid any heads with wilted or yellowing leaves.
- Prepare bok choy properly: Before cooking, trim the root end of the bok choy and separate the leaves from the stalks. Cut the stalks into 1-inch pieces and roughly chop the leaves.
- Use high heat when cooking: Bok choy cooks quickly, so it's important to use high heat to maintain its crisp texture. A wok or large skillet is a good option for cooking bok choy.
- Add sauce or dressing at the end: If you're adding a sauce or dressing to your bok choy dish, do so at the very end of the cooking process to prevent the sauce from overpowering the flavor of the bok choy.
- Serve immediately: Bok choy is best served immediately after cooking, while it's still crisp and tender.
Conclusion:
Bok choy is a versatile vegetable that can be used in a variety of dishes. It's a good source of vitamins and minerals, and it has a mild, slightly sweet flavor that pairs well with a variety of other ingredients. Whether you're stir-frying, steaming, or roasting bok choy, there are endless possibilities for creating delicious and healthy meals with this nutritious vegetable.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
