Best 2 Botswanan Chicken Groundnut Stew Recipes
Botswanan chicken groundnut stew, also known as Seswaa ya Setswana, is a rich and flavorful dish that is a staple in Botswana. It is made with chicken, groundnuts (peanuts), and a variety of spices, and is often served with pap (maize porridge) or rice. The groundnuts add a nutty flavor and texture to the stew, while the spices give it a warm and savory taste. This hearty and comforting dish is perfect for a family meal or a special occasion, and is sure to be enjoyed by everyone who tries it.
Let's cook with our recipes!
CHICKEN GROUNDNUT STEW
Steps:
- Heat 2 tablespoons oil in oven roasting pan. Season chicken pieces with salt and pepper and brown in hot pan, remove chicken from pan and set aside. Drain off excess fat. Add butter and saute onions for five minutes or until soft. Add carrots (and any additional vegetables*), garlic, ginger and tomatoes. Add 4 cups of hot chicken stock, thyme and habenero. In a separate bowl, whisk peanut butter and tomato paste into remaining 2 cups of stock and add to the pan. Add the chicken back to the pan. Bring to boil, then simmer for 2 to 2 1/2 hours or until chicken falls from bones. Season with salt and pepper. Can be served with rice, potatoes or noodles.
- *Optional vegetables to add: eggplant, okra, sweet potatoes, cabbage, turnips, or bell peppers.
BOTSWANAN CHICKEN GROUNDNUT STEW
This traditional recipe from Botswana is for a classic stew of chicken cooked in a tomato, peanut butter and chili sauce. Adapted for a dinner featuring African-inspired foods.
Provided by Linky
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare the sauce by combining the sugar, chilli flakes, ginger, peanut butter and tomato paste in a bowl.
- Slowly stir-in the water a little at a time until the sauce is smooth.
- Add the oil to a large pan and fry the chopped onion until translucent. Add the chicken and continue frying until the chicken has begun to brown before adding the bell pepper. (Can add a chopped and seeded hot pepper if you like a little more heat!).
- Continue cooking until the chicken is nicely browned all over.
- Pour-in the peanut sauce and diced tomatoes and stir well.
- Cover and reduce the heat to low simmer.
- Cook for 45 minutes to 1 hour, stirring occasionally. Taste and add salt if needed.
- Serve over rice or rice balls.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your stew.
- Don't be afraid to experiment with different spices and flavors. There are many ways to make this stew, so feel free to adjust the ingredients to your liking.
- If you don't have time to make the peanut butter from scratch, you can use store-bought peanut butter instead. Just make sure it's a natural peanut butter without any added sugar or salt.
- Serve the stew with rice, mashed potatoes, or your favorite side dish.
Conclusion:
Botswana Chicken Groundnut Stew is a delicious and hearty stew that is perfect for a cold winter day. It's also a great way to use up leftover chicken. The stew is made with a variety of spices and flavors, including tomatoes, onions, garlic, ginger, and peanuts. It's also very easy to make, so it's a great recipe for busy weeknights.
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