Best 4 Brain Berry Muesli Recipes
In this comprehensive guide, we take you on a culinary journey to discover the delectable world of "brain berry muesli," a wholesome and nutritious breakfast option that nourishes both your body and mind. Prepared with a medley of wholesome grains, nuts, seeds, and the unique and flavorful brain berries, this dish offers a symphony of textures and tastes. As we delve into the world of "brain berry muesli," we will explore various recipes, each offering a unique twist on this classic dish, ensuring that there's something to satisfy every palate.
Check out the recipes below so you can choose the best recipe for yourself!
HOMEMADE MUESLI WITH RED BERRIES
Steps:
- Measure the oatmeal, hazelnuts, granola, and salt together in a cereal bowl. Pour the water and honey over the mixture, stir, and set aside to soak for 12 to 15 minutes.
- Meanwhile, toss the strawberries, raspberries, and sugar together in another bowl and allow to macerate while the muesli is soaking. When ready to eat, divide the muesli between 2 bowls; divide the berries between the oat mixtures and stir in. Serve at room temperature with a dollop of yogurt on top.
Nutrition Facts : Calories 158 calorie, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 124 milligrams, Carbohydrate 28 grams, Fiber 3 grams, Protein 4 grams, Sugar 14 grams
EASY OVERNIGHT ALMOND-BANANA-BERRY MUESLI
Soaking your Nature Valley™ toasted oats muesli is an easy way to get a jumpstart on a great breakfast.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5h
Yield 1
Number Of Ingredients 4
Steps:
- In small bowl, mix muesli and almond milk. Cover and refrigerate at least 5 hours but no longer than 10 hours.
- Top with banana and berries just before serving.
Nutrition Facts : Calories 350, Carbohydrate 59 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 11 g, Protein 8 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 19 g, TransFat 0 g
TRIPLE-BERRY OATMEAL MUESLI
Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. On cookie sheet, spread oats and almonds. Bake 18 to 20 minutes, stirring occasionally, until light golden brown. Cool 15 minutes.
- In large bowl, mix yogurt and milk until well blended. Stir in toasted oat mixture and flaxseed. Spoon mixture into individual serving bowls. Top each serving with berries.
Nutrition Facts : Calories 310, Carbohydrate 43 g, Cholesterol 5 mg, Fiber 7 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 14 g, TransFat 0 g
BRAIN BERRY MUESLI
From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.
Provided by Dawn in Minnesota
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
- Grate apple, slice banana, add to mixture.
- Place in serving bowls, sprinkle blueberries on top.
- Add milk or coconut milk yogurt and serve.
- Can try warming it gently if you like.
Nutrition Facts : Calories 292, Fat 6.5, SaturatedFat 0.8, Sodium 22.2, Carbohydrate 56.5, Fiber 8.3, Sugar 28.1, Protein 6.4
Tips:
- Use a variety of berries to get a mix of flavors and nutrients.
- Use fresh or frozen berries. If using frozen berries, thaw them before adding them to the muesli.
- Adjust the amount of milk or yogurt based on your desired consistency.
- Add nuts and seeds for extra crunch and flavor.
- Sweeten the muesli with honey, maple syrup, or agave nectar, if desired.
- Serve the muesli immediately or store it in the refrigerator for up to 3 days.
- Make a big batch of muesli on the weekend or prepare individual portions for each day of the week.
Conclusion:
Brain Berry Muesli is a delicious and nutritious breakfast that can help you start your day off right. It is packed with whole grains, fruits, and nuts, all of which are essential for a healthy diet. This muesli recipe is a great way to get your kids to eat more fruits and vegetables. It is also a great option for people who are looking for a quick and easy breakfast that is also healthy. If you are looking for a delicious and healthy way to start your day, give Brain Berry Muesli a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love