Braised peas with spring onions and lettuce is a vibrant, flavorful, and easy-to-prepare dish that is perfect for spring and summer meals. With a combination of fresh, seasonal vegetables and a savory sauce, this dish can be served as a main course or a side dish. The peas provide a sweet, tender base, while the spring onions and lettuce add a crisp, refreshing texture. The sauce, made with garlic, ginger, soy sauce, and rice vinegar, adds a savory, umami flavor that brings all the elements together. Whether you are looking for a light and healthy meal or a flavorful addition to your next potluck, braised peas with spring onions and lettuce is a delicious and versatile dish that is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
BRAISED LETTUCE WITH PEAS
Do try this - it's melting and nutty flavoured, with sweet peas and just a hint of cream
Provided by Good Food team
Categories Dinner, Vegetable
Time 30m
Number Of Ingredients 6
Steps:
- Melt the butter in a large sauté pan with a lid. Fry the onion gently for about 5 mins, until softened. Meanwhile, pull any damaged or coarse outer leaves from the lettuces and trim the bases. Cut the lettuces in half lengthways, through the base.
- Place the lettuce cut-side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs. Pour over the stock and lightly season. Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins.
- With a slotted spoon, lift the lettuces out and put into a sieve over a bowl. Raise the heat under the pan and boil the juices until reduced by half. Add the cream or crème fraîche and petits pois and boil for 1 min until heated through. Arrange lettuces in a serving dish and pour over the pea-and-cream sauce.
Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
BRAISED LETTUCE AND PEAS
Provided by Aida Mollenkamp
Categories side-dish
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 7
Steps:
- Heat oil in a medium frying pan over medium-high heat. When it shimmers, add shallots, season with salt and freshly ground black pepper, and cook until golden brown, about 2 minutes. Sprinkle flour over the top and cook until raw taste is gone, about 30 seconds. Add stock and bring to a boil. Stir in lettuce and peas, reduce heat to medium-low, cover, and simmer until lettuce and peas are tender, about 5 minutes. Stir in yogurt or sour cream, if using. Taste, adjust seasoning as desired, and serve.
QUICK BRAISED LETTUCE & PEAS
A quick side dish from one of our favourite chefs, Gordon proves that good cooking doesn't have to be complicated
Provided by Gordon Ramsay
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 4
Steps:
- Cook the pearl onions for 5 mins and the peas for 2 mins in separate pans of boiling water until the onions are soft and the peas are just cooked.
- Heat the olive oil in a frying pan, brown the onions, then add the peas and shredded Baby Gem lettuce. Cook just to heat through lettuce, then season and serve.
Nutrition Facts : Calories 73 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.01 milligram of sodium
BRAISED LEEKS, PEAS, AND LETTUCE
When you warm lettuce in butter and wine it gets velvety and rich-a perfect foil to the toothsome, sweet peas. Serve spooned over slices of quiche for brunch.
Provided by Tara O'Brady
Categories Braise Leek Wine Lettuce Pea Chive Mint Lemon Pistachio Easter Breakfast Brunch Entertaining Spring Lunch
Yield 4 side servings
Number Of Ingredients 12
Steps:
- Melt butter in a large wide saucepan over medium-low heat. Cook leeks, partially covered and stirring occasionally, until tender but not browned, 5-7 minutes. Season with 1 tsp. salt and 1/2 tsp. pepper, then pour in wine. Increase heat to medium-high and continue to cook, stirring occasionally, until wine is reduced by half, 1-2 minutes. Add lettuce, peas, and 1 cup water. Partially cover pan and bring liquid to a simmer. Reduce heat to medium-low to maintain a gentle simmer and cook, stirring occasionally, until lettuce and peas are tender, about 5 minutes.
- Remove from heat, then stir in chives, mint, and lemon zest; season with salt and pepper. Transfer to a platter. Top with pistachios.
BRAISED PEAS WITH SPRING ONIONS AND LETTUCE
Takes only a few minutes to make, tastes like from a five star French kitchen. Don't be put off by the lettuce bit. It is unbelieavably good. You will want this at least once a month if you try it. From Jamie Oliver.
Provided by TJW2725
Categories Greens
Time 7m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slowly heat the butter(he says a nob of butter not a TB) and a good glug of olive oil in a pan.
- Add the flour and stir around.
- Slowly add the stock.
- Turn up the heat and add the spring onions, peas and lettuce with a pinch of salt and pepper.
- Put the lid on and simmer for five minutes or until tender.
- Salt and pepper to taste, squeeze in a bit of lemon juice, and drizzle with oil. Serve!
Tips:
- Choose fresh, tender peas. Look for peas that are bright green and plump, with no signs of bruising or wilting.
- Use a heavy-bottomed pot or Dutch oven. This will help to distribute the heat evenly and prevent the peas from burning.
- Don't overcook the peas. Peas should be cooked until they are just tender, but still retain their bright green color.
- Add the spring onions and lettuce towards the end of cooking. This will help to preserve their delicate flavors and textures.
- Season the peas to taste. Salt, pepper, and a squeeze of lemon juice are all good options.
Conclusion:
Braised peas with spring onions and lettuce is a simple but flavorful dish that is perfect for a spring or summer meal. It is easy to make and can be served as a side dish or a main course. The peas are tender and sweet, the spring onions add a bit of sharpness, and the lettuce adds a touch of freshness. This dish is sure to please everyone at your table.
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