Best 2 Branzino Mediterranean Recipes

Branzino, also known as European sea bass or Mediterranean sea bass, is a delicious and versatile fish that can be cooked in a variety of ways. This article will explore the best recipes for cooking branzino in the Mediterranean style, which emphasizes fresh, flavorful ingredients and simple cooking techniques. We will provide step-by-step instructions and helpful tips to ensure that you create a delicious and memorable meal. Whether you are a seasoned chef or a beginner in the kitchen, this article will guide you through the process of preparing a mouthwatering branzino dish that will impress your friends and family. So, gather your ingredients, preheat your oven, and get ready to embark on a culinary journey to the Mediterranean.

Here are our top 2 tried and tested recipes!

BRANZINO MEDITERRANEAN

Branzino Mediterranean image

This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. It is a very mild-tasting and versatile fish. The oregano and lemon make it truly Greek cuisine that many will enjoy. Can be found wild-caught in many stores. Enjoy!

Provided by Christala

Categories World Cuisine Recipes European Greek

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil, divided
1 red onion, chopped
salt and ground black pepper to taste
2 whole Branzino (sea bass) fish, cleaned
2 wedges fresh lemon
2 sprigs fresh rosemary
½ cup white wine
¼ cup lemon juice
1 tablespoon fresh oregano leaves
¼ cup chopped Italian flat-leaf parsley
2 lemon wedges

Steps:

Preheat oven to 325 degrees F (165 degrees C).
Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper.
Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. Pour white wine and lemon juice over each fish and sprinkle with oregano. Drizzle the remaining 1 tablespoon olive oil over the 2 fish.
Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. Gently slide a spatula between the bones to separate fish; remove all the bones. Serve fish on a platter and garnish with parsley and lemon wedges.

Nutrition Facts : Calories 379.9 calories, Carbohydrate 6.6 g, Cholesterol 117.3 mg, Fat 12.6 g, Fiber 1.3 g, Protein 53 g, SaturatedFat 2.4 g, Sodium 236.8 mg, Sugar 1.9 g

BRANZINO IN SALSA PICCANTE (MEDITERRANEAN SEA BASS IN SPICY TOMA)

BRANZINO IN SALSA PICCANTE (MEDITERRANEAN SEA BASS IN SPICY TOMA) image

Categories Fish Bake Quick & Easy Dinner Spring Healthy

Yield 6 people

Number Of Ingredients 14

Ingredients

2 (1 1/4 lb) striped bass, small (cleaned, scaled, and heads removed)
kosher salt, to taste
white pepper, freshly ground, to taste
1 cup basil, tough stems removed
1 1/2 cups extra virgin olive oil (plus more for drizzling)
1 onion, small, finely chopped
3 garlic cloves, thinly sliced
1 red chili pepper (cayenne type, thin small)
1 red bell pepper, cored, seeded and finely chopped
1 cup dry white wine
3 tomatoes, peeled, seeded and coarsely chopped
1 tablespoon capers, drained and rinsed
1/4 cup black olives, pitted (such as kalamata or Taggiasche)
2 tablespoons flat leaf parsley, finely chopped

Steps:

1 Preheat the oven to 425 degrees. Have ready a flameproof baking dish or roasting pan large enough to hold the fish in a single layer. 2 Rinse the fish well and pat dry with paper towels. Season lightly with salt and pepper, inside and out. Stuff each fish with half the basil. Rub 1/4 cup of the olive oil into the skin of the fish, and set aside. 3 Place the baking dish or roasting pan over medium-high heat. Add 3/4 cup of the olive oil, the onion and garlic and cook for about 5 minutes, or until the onion is soft and translucent. Add the chopped chili pepper and bell pepper, and cook for 3 minutes, or until they have softened. Add the wine and cook for about 5 minutes, or until it has reduced by one-third. Reduce the heat to medium-low and add the tomatoes, capers and olives. When the sauce starts to bubble around the edges, remove from direct heat and keep it warm on the stovetop. 4 Heat the remaining 1/2 cup of olive oil in a large skillet over high heat until it shimmers. Sear the fish for 3 minutes on each side, then transfer to the baking dish and baste with the sauce. Cover tightly with a lid or aluminum foil and bake for 8 minutes. Uncover and increase the oven temperature to 450 degrees. Bake for about 10 minutes, basting every 3 to 4 minutes, until the fish is just cooked through. Transfer the fish and sauce to a serving platter. Sprinkle with the parsley, drizzle with olive oil and serve hot.

Tips:

Choose the freshest fish possible. Look for fish that is bright-eyed and has a firm, springy flesh.
Use a variety of cooking methods. Branzino can be grilled, roasted, pan-fried, or steamed. Each method will produce a different flavor and texture.
Don't overcook the fish. Branzino is a delicate fish that can easily become dry if it is overcooked. Cook it just until it is opaque in the center.
Serve branzino with a variety of accompaniments. Some popular options include roasted vegetables, grilled lemon, and aioli sauce.
Make sure to remove the bones from the fish before eating. There are a few different ways to do this, but the easiest way is to use a pair of tweezers.

Conclusion:

Branzino is a delicious and versatile fish that can be prepared in a variety of ways. With its mild flavor and firm texture, it is a great choice for both casual and formal meals. Whether you are grilling, roasting, pan-frying, or steaming, branzino is sure to please everyone at your table. So next time you are looking for a healthy and delicious seafood option, give branzino a try.