Zucchini, a versatile and nutritious summer squash, is a culinary delight waiting to be explored. Its mild flavor and delicate texture make it a perfect canvas for a wide range of culinary creations. One such delightful treat is breaded and baked zucchini chips, a crispy and flavorful snack or side dish that will tantalize your taste buds. With a crispy breadcrumb coating and a tender, juicy interior, these zucchini chips are a perfect blend of flavors and textures. Whether you're looking for a healthy alternative to potato chips or a crispy appetizer for your next gathering, breaded and baked zucchini chips are sure to be a hit. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more of these delectable zucchini treats.
Check out the recipes below so you can choose the best recipe for yourself!
BREADED AND BAKED ZUCCHINI
Tangy breaded zucchini is baked until soft.
Provided by Meggles
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Mix mustard and Italian dressing together in a bowl. Place bread crumbs in a separate bowl. Dip zucchini slices in the mustard mixture; coat with bread crumbs. Arrange coated zucchini in a casserole dish.
- Bake in the preheated oven until soft, about 30 minutes.
Nutrition Facts : Calories 110.8 calories, Carbohydrate 17.1 g, Cholesterol 1.1 mg, Fat 3.1 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 0.5 g, Sodium 757 mg, Sugar 2.9 g
BREADED 'N BAKED ZUCCHINI CHIPS
No frying makes for a healthier veggie dish. This is so good I could eat it for a main meal instead of a side dish.
Provided by Marie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°.
- Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.
- Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.
- Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.
- Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.
BAKED ZUCCHINI CHIPS
I love using these as a healthier alternative to fries or chips with my meals. Very yummy!
Provided by laureng
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
- Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g
BAKED ZUCCHINI CHIPS
A delicious, quick and healthy way to use zucchini! I have also used yellow squash instead. This is also great cooked on the George Foreman. I heat mine to 450 deg and cook about 15-20 minutes, or until lightly browned.
Provided by hollyberry117
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese.
- Place the egg whites in a separate bowl.
- Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Tips:
- Use a mandoline slicer to get thin, even zucchini slices. This will help them cook evenly.
- If you don't have a mandoline slicer, you can use a sharp knife to slice the zucchini.
- Make sure the zucchini slices are completely dry before breading them. This will help the breading adhere to the zucchini.
- Use a light touch when breading the zucchini slices. Over-breading will make them heavy and greasy.
- Bake the zucchini chips at a high temperature for a short amount of time. This will help them get crispy without overcooking.
- Serve the zucchini chips immediately with your favorite dipping sauce.
Conclusion:
Breaded and baked zucchini chips are a delicious and healthy snack or appetizer. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect zucchini chips every time.
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