Best 2 Breaded Parmesan Tilapia Recipes
Breaded parmesan tilapia is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great source of protein and omega-3 fatty acids, and it can be cooked in a variety of ways. Whether you are looking for a quick and easy weeknight meal or a special dish for a dinner party, breaded parmesan tilapia is sure to please.
Check out the recipes below so you can choose the best recipe for yourself!
BREADED PARMESAN TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
- Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
- Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
- Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 45 g, Cholesterol 152.9 mg, Fat 12.8 g, Fiber 2.3 g, Protein 35.1 g, SaturatedFat 5.9 g, Sodium 711.4 mg, Sugar 2 g
LEMON PEPPER PARMESAN BREADED TILAPIA
I have been working on different combinations and decided on this..It really compliments the Tilapia...We enjoy Lemon Butter Baby Limas, Garlic-Thyme Brown Rice and Tarter sauce with it...We discovered that all together they complement each other...We enjoy this very much..I hope you do to.
Provided by JoSele Swopes
Categories Fish
Time 20m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375* Cookie sheet covered with foil shiny side up spray with Emerils Creamy Butter Spray All Temp Rinse Tilapia, pour milk and vinegar into medium bowl, place Tilapia in mixture put plastic wrap on and set aside while gathering other ingredients. After 10min take Tilapia one at a time out of the bowl shake excess off and coat as stateed below...
- 2. Sprinkle Lemon Pepper on both sides. Put Seasoned Bread Parmesan Crumbs in Zip Lock bag. Shake Tilapia in mixture place on lined cookie sheet and bake 8 minutes each side....till golden brown.....serve hot
Tips:
- Use fresh tilapia fillets. Fresh tilapia has a mild, slightly sweet flavor that pairs well with the Parmesan breading.
- Pat the tilapia fillets dry before breading them. This will help the breading adhere to the fish.
- Make sure the breading is evenly coated on the tilapia fillets. This will help ensure that the fish cooks evenly.
- Pan-fry the tilapia fillets over medium heat. This will help prevent the fish from burning.
- Cook the tilapia fillets until they are golden brown and cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the tilapia fillets immediately with your favorite sides.
Conclusion:
Breaded Parmesan tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is mild and flaky, and the Parmesan breading adds a crispy, flavorful crust. This dish can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
