ORANGE AND FENNEL POACHED SOLE
Categories Citrus Fish Poach Quick & Easy Low Cal Wheat/Gluten-Free Orange Fennel White Wine Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a skillet boil the orange juice, the wine, and the vinegar with the shallots, the fennel seeds, and the zest, shaking the skillet, until most of the liquid is evaporated. Add the water, bring the mixture to a boil, and in it poach the sole, covered, at a bare simmer for 10 minutes. Transfer the sole with a slotted spatula to 2 plates and keep it warm, covered. Boil the poaching liquid until it is reduced to about 1/3 cup, remove the skillet from the heat, and swirl in the butter. Season the sauce with salt and pepper and pour it through a fine sieve over the sole.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rebecca Daitey
[email protected]This is a great recipe for a healthy and delicious meal.
Farid
[email protected]I would definitely recommend this recipe to anyone who loves seafood.
masud korim
[email protected]This recipe is a bit pricey, but it's worth it for a special occasion.
Shehryar Shehryar
[email protected]I love the combination of orange and fennel. It's so refreshing and flavorful.
Justin Reinhart
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make and the results are delicious.
Nirob Ahmed
[email protected]I'm not a big fan of fennel, but I thought it worked well in this dish.
Muntaha Faraz
[email protected]The fennel added a nice anise flavor to the dish.
Sakhanimobileshop
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
Ena Ena
[email protected]This dish is perfect for a special occasion.
Dawood Shaikh
[email protected]I wasn't sure about the orange and fennel combination, but I was pleasantly surprised. The flavors were subtle and elegant.
Raja Alyann
[email protected]This recipe is a keeper! It's easy to make and the results are amazing.
Olaoluwa Oladipo
[email protected]I found that the fennel was a bit overpowering, but I still enjoyed the dish.
Carolyn Gayle
[email protected]This is a great recipe for a light and healthy meal.
Dean Ri
[email protected]The orange and fennel flavors were a bit too strong for my taste, but the sole was cooked perfectly.
Isaha Hanif
[email protected]I've made this dish several times and it's always a hit with my family and friends.
Enock Mateyu
[email protected]This recipe was easy to follow and the results were delicious! The fennel and orange flavors complemented each other perfectly and the sole was cooked to perfection.