Best 4 Breakfast Brown Rice Cereal Recipes
Breakfast brown rice cereal is a nutritious and delicious way to start your day. It is a whole grain cereal that is high in fiber, protein, and essential vitamins and minerals. It is also a good source of antioxidants, which can help protect your cells from damage. Brown rice cereal is a versatile food that can be enjoyed in many different ways. It can be cooked with water or milk, and it can be topped with a variety of fruits, nuts, and seeds. It can also be used in recipes for pancakes, waffles, and muffins. If you are looking for a healthy and satisfying breakfast option, brown rice cereal is a great choice.
Here are our top 4 tried and tested recipes!
BROWN RICE BREAKFAST PORRIDGE
Use up that leftover brown rice and try something new for breakfast. Experiment with it to make it your own, you can try using any mixture of dried fruit instead of the blueberries.
Provided by CHERRY007
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
- Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.
Nutrition Facts : Calories 318.3 calories, Carbohydrate 44.7 g, Cholesterol 118 mg, Fat 11.6 g, Fiber 2.7 g, Protein 9.9 g, SaturatedFat 6.1 g, Sodium 130.3 mg, Sugar 20.7 g
HOMEMADE BROWN RICE HOT CEREAL
Another Cookgirl original! A nutritious, hearty breakfast cereal much less expensive to make at home instead of buying at the supermarket. I live off this in the cold winter months. Really delicious used in various bread recipes. Also can use basmati, jasmine or regular white rice, but brown is the healthiest.
Provided by COOKGIRl
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- In clean, dry skillet (preferably cast iron) toast brown rice on medium heat. Lower heat if rice starts to smoke.
- Toast rice for about 10 minutes, stirring constantly so that grains do not burn. Rice should turn a medium brown. Set aside to cool slightly.
- In blender fitted with steel blade, or in grain mill or food processor grind browned rice to the consistency of medium coarse cornmeal (grainy but not powdered.).
- The grinding process will have to be done in 3/4 cup portions to allow the rice grains to grind effectively.
- To store: Place ground rice cereal in airtight container or "ziploc" bag. The cereal must be kept either refrigerated or frozen. Brown rice goes rancid quickly if stored in cupboard.
- To prepare hot cereal: (1 serving/thick consistency*).
- In small saucepan with 1 cup of rapidly boiling, salted water gradually add 1/3 cup scant of prepared brown rice cereal using a fork to stir well. *For thinner consistency cereal, either increase amount of water, or reduce amount of cereal. Continue to cook rice on high for about 30 seconds breaking up any lumps. Reduce heat until boiling subsides, cover pan tightly and simmer for 10 minutes.
- Serve with your favorite toppings if desired. Season with salt if necessary. My favorite additions are toasted nuts, raisins and cardamom!
Nutrition Facts : Calories 2751.2, Fat 20.4, SaturatedFat 4.1, Sodium 30.4, Carbohydrate 578.9, Fiber 25.8, Protein 57
ESALEN BROWN RICE BREAKFAST CEREAL
This recipe is from the Esalen cookbook. I have made it several times. You can use soy, rice or almond milk if you have milk allergies. It keeps you full all morning. I like it with a dollop of yogurt on top.
Provided by AddieRose
Categories Breakfast
Time 10m
Yield 4 Cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine cooked brown rice and all other ingredients in a bowl or large Tupperware. Stir to combine.
- Put in the fridge for 12 hours or overnight (this allows the rice, fruit and nuts to soak up the milk and spices).
- Warm and serve. This is good with a dollop of yogurt!
Nutrition Facts : Calories 583.8, Fat 18.8, SaturatedFat 3.8, Cholesterol 1.2, Sodium 839.6, Carbohydrate 91.2, Fiber 5.6, Sugar 9.2, Protein 14.8
HOT RICE CEREAL WITH NUTS AND RAISINS
Use leftover rice to make a wholesome breakfast that's great for someone who avoids gluten, or anyone at all.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a medium pot, combine rice, milk, and maple syrup over medium-high. Bring to a boil and cook, stirring occasionally, until thickened slightly, 3 minutes. Divide among four bowls and top with almonds and raisins. Serve with nutmeg or cinnamon.
Nutrition Facts : Calories 341 g, Fat 8 g, Fiber 4 g, Protein 9 g, SaturatedFat 3 g
Tips:
- For a creamier cereal, add more almond milk or water until desired consistency is reached.
- Add your favorite toppings such as sliced bananas, berries, nuts, and seeds for extra flavor and nutrition.
- If you don't have any almond milk on hand, you can use other plant-based milks such as soy milk, oat milk, or coconut milk.
- If you want to make a larger batch of brown rice cereal, simply double or triple the recipe ingredients.
- Leftover brown rice cereal can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Brown rice cereal is a healthy and delicious breakfast option that is easy to make and can be tailored to your own dietary preferences. It is a good source of fiber, protein, and essential vitamins and minerals. It gives energy and jumpstart your day! Try this recipe and enjoy a nutritious and satisfying breakfast!
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