Best 3 Breakfast Energy Balls Recipes
Breakfast energy balls are a delicious and nutritious way to start your day. Made with simple, wholesome ingredients, these bite-sized treats are packed with protein, fiber, and healthy fats that will keep you feeling full and energized until lunchtime. Whether you're a busy professional on the go or a parent looking for a quick and healthy breakfast for your kids, breakfast energy balls are the perfect solution. With a variety of flavor combinations to choose from, there's sure to be a recipe that everyone in your family will love.
Here are our top 3 tried and tested recipes!
OATMEAL ENERGY BALLS
Enjoy these Oatmeal Energy Balls for breakfast! With one batter, you can make four different types of energy balls. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up.
Provided by The Worktop
Categories Breakfast Oats and Grains Snack
Number Of Ingredients 12
Steps:
- In a large bowl, combine everything together using a spatula. It should all come together and form a sticky but slightly crumbly batter. If the mixture is too dry, add a bit more peanut butter and honey. If the mixture is too sticky, add a bit more oats. See notes.
- Divide the batter into 4 medium bowls. If you have a scale, each bowl should weigh 95 grams, but it's fine to just estimate. You can also make these Oatmeal Energy Balls with one mix-in. Skip this step, and make sure you adjust the mix-in recipe accordingly.
- For each bowl, add in the mix-in of choice, and mix until everything is well combined.
- Cover the bowl and place it in the refrigerator for about 10 minutes. This will make it easier to press into balls.
- Press and roll the batter into roughly 1-inch balls. You should be able to make 6 Oatmeal Energy Balls with each mix-in. Enjoy immediately, and store any leftovers in a covered container in the refrigerator.
Nutrition Facts : Calories 85 kcal, Carbohydrate 10 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
BREAKFAST ENERGY BALLS
My favourite breakfast, especially before training. You can make them in advance really quickly, and the recipe can be doubled or tripled if your appliances permit it. It's portable, on the go, and contains cocoa for added energy (can be replaced with carob if you don't want it). They freeze and thaw well if you make a lot (or you can eat them cold!), and keeping them in the fridge gives an excellent texture. Vary the ingredients depending on what you have on hand or what suits your tastes. Enjoy!
Provided by Elie de Combys
Categories Breakfast
Time 10m
Yield 16 balls, 2 serving(s)
Number Of Ingredients 3
Steps:
- Note : at step 2 you can add a couple drops of vanilla extract (or any other aroma), and/or a couple dashes of cinnamon and/or other spices to vary the taste. Btw you can really use whatever nuts/seeds and dried fruit you want! I like pumpkin seeds and coconut with apricot and cranberries.
- Place all ingredients in a blender for 2 minutes, or until it starts to form clumps and pieces of fruit are barely visible.
- Transfer the mixture to a bowl, and work it with your hands to see if it sticks together when pressed hard. If not, add water, a couple drops at a time, until it does.
- Form into 16 half-ounce balls. You can store them on top of eachother in a container, they won't stick together and won't loose their shape if you carry them. I recommend refrigerating them overnight to let the flavours blend a little and the texture set.
Nutrition Facts : Calories 492.1, Fat 30.2, SaturatedFat 4.4, Sodium 391.7, Carbohydrate 55.1, Fiber 11.5, Sugar 2.7, Protein 12.3
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
Tips:
- Choose the right ingredients: Use high-quality, natural ingredients that are packed with nutrients. Look for organic, non-GMO, and fair-trade products whenever possible.
- Experiment with different flavors and textures: There are endless possibilities when it comes to creating energy balls. Try different combinations of fruits, nuts, seeds, spices, and sweeteners to find your favorite flavors. You can also add different textures by using different types of nuts, seeds, and dried fruits.
- Make them ahead of time: Energy balls are a great make-ahead snack. They can be stored in the refrigerator for up to 2 weeks or in the freezer for up to 3 months. This makes them a great option for busy mornings or on-the-go snacks.
- Get creative with your toppings: Once you've made your energy balls, you can get creative with your toppings. Try rolling them in chopped nuts, seeds, coconut flakes, or cocoa powder. You can also drizzle them with honey, melted chocolate, or peanut butter.
Conclusion:
Breakfast energy balls are a delicious and nutritious way to start your day. They're packed with healthy ingredients that will give you sustained energy throughout the morning. They're also a great make-ahead snack that can be enjoyed on-the-go. With so many different recipes to choose from, there's sure to be an energy ball recipe that everyone will love.
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