Best 4 Breakfast Fruit Salad Recipes
Kickstart your day with a vibrant and refreshing breakfast fruit salad, a delightful symphony of nature's sweet and tangy treasures. As you embark on this culinary journey, discover a medley of flavors that will awaken your senses and nourish your body. From the juicy bursts of tropical mangoes and sweet berries to the crisp crunch of apples and pears, each ingredient brings a unique charm to this delightful dish. With a few simple steps and minimal effort, you can create a masterpiece that will fuel your morning with energy and vitality.
Here are our top 4 tried and tested recipes!
BREAKFAST FRUIT SALAD
You need just two ingredients to stir up the citrusy dressing that's drizzled over this fruit medley. Teri Albrecht of Mt. Airy, Maryland says the refreshing salad is a lovely addition to a special brunch or buffet.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a serving bowl, combine the fruit. Combine the yogurt and orange juice concentrate; drizzle over fruit.
Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 16mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 3g fiber), Protein 2g protein.
CRUNCHY BREAKFAST FRUIT SALAD
A satisfying and healthy way to start the day. I'm constantly altering this recipe for variety, so substitute any fruits you want!
Provided by Obsessed_Chef
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.
- Mix half the cereal with the yogurt, then mix into fruit.
- If using Splenda, add your desired amount to the fruit mixture and stir in evenly.
- Sprinkle remaining cereal onto top then dust lightly with cinnamon.
Nutrition Facts : Calories 110.3, Fat 0.3, SaturatedFat 0.1, Sodium 1.8, Carbohydrate 29.1, Fiber 5, Sugar 18.9, Protein 0.8
BREAKFAST FRUIT SALAD
Make and share this Breakfast Fruit Salad recipe from Food.com.
Provided by Derf2440
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all fruit in a large bowl.
- Add chopped nuts.
- Toss to mix.
- In a small bowl combine yogurt, applesauce,salt and cardomon, mix well.
- Pour yogurt mixture over fruit and toss gently to coat.
- Chill well and lightly toss again before serving.
BREAKFAST FRUIT SALAD
This is adapted from one of the Zone Diet cookbooks (remember the Zone Diet?). It's one of my favorite things to eat for breakfast or lunch.
Provided by echo echo
Categories Breakfast
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Combine ingredients.
- Eat and be healthy!
Tips:
- Use seasonal fruits: Seasonal fruits are typically at their peak of freshness and flavor, making them ideal for fruit salad. Plus, they are often more affordable than out-of-season fruits.
- Choose a variety of fruits: The more variety of fruits you use, the more colorful and flavorful your fruit salad will be. Try to include a mix of fruits with different textures and flavors, such as berries, citrus fruits, melons, and stone fruits.
- Prepare the fruits properly: Before adding fruits to your salad, be sure to wash them thoroughly and remove any pits or seeds. You may also want to peel fruits such as oranges, grapefruit, and bananas, depending on your preference.
- Add some sweetness: If you find that your fruit salad is too tart, you can add some sweetness by adding a drizzle of honey, maple syrup, or agave nectar. You can also add some chopped dates or raisins for a natural sweetness.
- Garnish your fruit salad: Once your fruit salad is assembled, you can garnish it with a variety of toppings, such as chopped nuts, seeds, or fresh herbs. This will add a pop of color and flavor to your salad.
Conclusion:
Whether you are looking for a refreshing breakfast, a healthy snack, or a light dessert, fruit salad is a delicious and nutritious option. With so many different fruits to choose from, there are endless possibilities for creating a fruit salad that you will love. So next time you are looking for a healthy and refreshing treat, reach for a bowl of fruit salad.
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