Best 4 Breakfast Sandwich Meal Prep Recipe By Tasty Recipes

Kick-start your mornings with a delightful and fuss-free breakfast that keeps you energized throughout the week. Discover the "Breakfast Sandwich Meal Prep Recipe by Tasty," a culinary delight that combines convenience with flavor. This carefully curated recipe transforms simple ingredients into a delectable sandwich symphony, promising a satisfying and nutritious start to your day. With minimal effort and pantry staples, you'll create a week's worth of tasty sandwiches, perfect for busy individuals, meal preppers, or anyone seeking a quick and wholesome breakfast option.

Here are our top 4 tried and tested recipes!

MICROWAVE PREP BREAKFAST SANDWICHES RECIPE BY TASTY

Microwave Prep Breakfast Sandwiches Recipe by Tasty image

Here's what you need: sausage patties, ham, eggs, milk, salt, pepper, bacons, english muffins, cheddar cheese, fresh spinach

Provided by Alvin Zhou

Categories Breakfast

Time 30m

Yield 5 sandwiches

Number Of Ingredients 10

Ingredients

2 sausage patties
2 slices ham, quartered
5 eggs
1 splash milk
salt, to taste
pepper, to taste
2 bacons, sliced in half width-wise
5 english muffins, halved
5 slices cheddar cheese
fresh spinach

Steps:

On a large plate, arrange the sausage and the ham in a circle, then place a microwaveable mug in the center.
Crack the eggs into the mug, season with salt, pepper, and add a splash of milk. Stir until evenly mixed.
Microwave the entire plate for about 2 minutes until the egg is cooked through, making sure it does not bubble over.
Remove the plate and microwave the bacon strips on a separate plate for about 4-7 minutes. Check the bacon at 4 minutes, then every minute or so to make sure it doesn't burn.
Drain the bacon of its fat, then set aside.
Invert the mug with the egg, then slice the egg cylinder into 5 equal rounds. You may have to run a knife around the mug first to ensure that the egg comes loose in one solid piece.
To assemble, layer your sandwich as you'd like with the meat, egg, cheese, and spinach.
Wrap each sandwich in a damp paper towel, then with parchment paper. Place the sandwiches in a large zip top bag, then freeze for up until 1 month.
When ready to eat, remove a sandwich from the freezer, unwrap the parchment, and microwave for about 2 minutes. Cool for 1 minute, then unwrap the paper towel.
Enjoy!

Nutrition Facts : Calories 335 calories, Carbohydrate 27 grams, Fat 15 grams, Fiber 1 gram, Protein 20 grams, Sugar 2 grams

BREAKFAST SANDWICH MEAL PREP RECIPE BY TASTY

Breakfast Sandwich Meal Prep Recipe by Tasty image

Here's what you need: eggs, milk, salt, pepper, garlic powder, broccoli floret, red onion, red bell pepper, turkey bacon, deli meat, whole grain english muffins, cheese

Provided by Crystal Hatch

Categories Breakfast

Yield 6 sandwiches

Number Of Ingredients 12

Ingredients

10 eggs
¾ cup milk, of your preference
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 cups broccoli floret, chopped
½ red onion, diced
1 red bell pepper, diced
2 slices turkey bacon, or of your preference, cut in half
4 slices deli meat, of your preference
6 whole grain english muffins, sliced
6 slices cheese, of your preference

Steps:

Preheat oven to 375ºF (190ºC).
Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
Mix in broccoli, red onion, and bell pepper.
Bake until the top starts to get golden brown, about 25 minutes.
Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
Bake 5-10 minutes, or until they reach desired doneness.
Arrange the sliced English muffins on another sheet pan.
Broil for 5-10 minutes, or until they reach desired doneness.
Once your eggs cool, slice into 6 squares.
Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
Store in an airtight plastic bag or container up to one month in the freezer.
When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
Enjoy!

Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams

KETO BREAKFAST SANDWICHES RECIPE BY TASTY

Keto Breakfast Sandwiches Recipe by Tasty image

Skip the drive-thru line and kickstart your day with these quick and easy keto breakfast sandwiches. All you need are six ingredients to recreate the breakfast flavor combo you crave. This morning meal works great for on-the-go or gluten-free eaters, too!

Provided by Betsy Carter

Categories Breakfast

Time 20m

Yield 2 servings

Number Of Ingredients 6

Ingredients

4 large eggs
nonstick cooking spray, for greasing
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 sausage patties
2 slices cheddar cheese

Steps:

In a liquid measuring cup, lightly beat the eggs.
Grease a 10-inch (23 cm) pan with nonstick spray. Place 2 mason jar lids in the pan and heat over medium heat. Add ¼ of the beaten eggs to each lid and season each with ¼ teaspoon salt and ⅛ teaspoon pepper. Cover the pan with a lid and cook for 3-4 minutes, until the eggs are fluffy and set. Repeat with the remaining eggs, salt, and pepper.
Add the sausage patties to the pan and cook over medium heat for 1-2 minutes, flipping once, until browned and warmed through.
Trim the cheddar cheese slices to fit the size of the mason jar lid.
To assemble the sandwiches, stack the sausage and cheddar on 2 of the egg rounds. Top with the other egg rounds.
Serve warm.
Enjoy!

Nutrition Facts : Calories 337 calories, Carbohydrate 1 gram, Fat 24 grams, Fiber 0 grams, Protein 25 grams, Sugar 0 grams

BREAKFAST SANDWICH MEAL PREP RECIPE BY TASTY

Breakfast Sandwich Meal Prep Recipe by Tasty image

Here's what you need: eggs, milk, salt, pepper, garlic powder, broccoli floret, red onion, red bell pepper, turkey bacon, deli meat, whole grain english muffins, cheese

Provided by Crystal Hatch

Categories Breakfast

Yield 6 sandwiches

Number Of Ingredients 12

Ingredients

10 eggs
¾ cup milk, of your preference
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 cups broccoli floret, chopped
½ red onion, diced
1 red bell pepper, diced
2 slices turkey bacon, or of your preference, cut in half
4 slices deli meat, of your preference
6 whole grain english muffins, sliced
6 slices cheese, of your preference

Steps:

Preheat oven to 375ºF (190ºC).
Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
Mix in broccoli, red onion, and bell pepper.
Bake until the top starts to get golden brown, about 25 minutes.
Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
Bake 5-10 minutes, or until they reach desired doneness.
Arrange the sliced English muffins on another sheet pan.
Broil for 5-10 minutes, or until they reach desired doneness.
Once your eggs cool, slice into 6 squares.
Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
Store in an airtight plastic bag or container up to one month in the freezer.
When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
Enjoy!

Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams

Tips:

Prep your ingredients ahead of time: This will make assembling your breakfast sandwiches a breeze in the morning. Cook your bacon, eggs, and sausage patties in advance and store them in airtight containers in the refrigerator.
Use a variety of breads and toppings: Don't be afraid to experiment with different types of bread, cheeses, and toppings to create unique and flavorful breakfast sandwiches. Some popular options include bagels, English muffins, croissants, cheddar cheese, mozzarella cheese, avocado, tomato, and spinach.
Make your breakfast sandwiches ahead of time: If you're short on time in the morning, you can assemble your breakfast sandwiches the night before and store them in the refrigerator. Just wrap them tightly in plastic wrap or aluminum foil and they'll be ready to eat in the morning.
Reheat your breakfast sandwiches in the microwave, oven, or toaster: There are several ways to reheat your breakfast sandwiches. If you're in a hurry, you can microwave them for 30-60 seconds. If you have a little more time, you can heat them in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes. Or, you can toast them in a toaster oven until they're heated through.

Conclusion:

Breakfast sandwiches are a delicious and convenient meal that can be enjoyed by people of all ages. They're perfect for busy mornings when you don't have a lot of time to cook. With a little planning and preparation, you can easily make breakfast sandwiches ahead of time and enjoy them throughout the week. So next time you're looking for a quick and easy breakfast, give one of these recipes a try. You won't be disappointed!