Best 5 Breakfast Sausage Sweet Potato Muffins Recipes

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Indulge in a delightful and wholesome breakfast with our guide to crafting mouthwatering breakfast sausage sweet potato muffins. These savory muffins are a harmonious blend of breakfast sausage, nutritious sweet potatoes, and a medley of seasonings, resulting in a symphony of flavors that will tantalize your taste buds. Perfect for busy mornings or as a hearty snack, these muffins are a convenient and delicious way to start your day or refuel during the day.

Here are our top 5 tried and tested recipes!

BREAKFAST SAUSAGE & SWEET POTATO MUFFINS



Breakfast Sausage & Sweet Potato Muffins image

What do you do with the leftover sweet potatoes from Thanksgiving dinner? Turn them into breakfast the next morning in these slightly savory, slightly sweet muffins. The sausage adds interest and the mashed sweet potato lends delightful texture to every bite. -Diane Roark, Conway, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 1 dozen.

Number Of Ingredients 12

3/4 cup sugar
3/4 cup all-purpose flour
1/2 cup old-fashioned oats
1-1/2 teaspoons ground allspice
1/2 teaspoon salt
1/2 teaspoon baking soda
1 cup leftover mashed sweet potatoes
2 large eggs
1/4 cup butter, melted
1/4 cup canola oil
1/4 cup maple syrup
1 pound bulk pork sausage, cooked and drained

Steps:

  • In a large bowl, combine the sugar, flour, oats, allspice, salt and baking soda. In another bowl, combine the sweet potatoes, eggs, butter, oil and syrup. Stir into dry ingredients just until moistened. Fold in sausage., Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 25-30 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 291 calories, Fat 17g fat (6g saturated fat), Cholesterol 59mg cholesterol, Sodium 353mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 1g fiber), Protein 5g protein.

HOLIDAY SAUSAGE AND SWEET POTATO BREAKFAST CASSEROLE



Holiday Sausage and Sweet Potato Breakfast Casserole image

All of your favorite holiday ingredients are in this breakfast casserole... Jimmy Dean® sausage, sweet potatoes, spinach, and rosemary. Easy to make ahead the night before and pop it in the oven in the morning!

Provided by Ms. Chef Esh

Categories     Breakfast and Brunch     Breakfast Casserole Recipes

Time 1h40m

Yield 8

Number Of Ingredients 14

1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
3 tablespoons extra-virgin olive oil, divided
2 teaspoons kosher salt, divided
1 teaspoon garlic powder
1 teaspoon freshly ground black pepper, divided
½ cup diced onion
½ cup diced red bell pepper
4 cloves garlic, minced
1 pound bulk regular pork sausage (such as Jimmy Dean®)
1 cup baby spinach leaves
½ cup shredded mozzarella cheese
1 tablespoon minced fresh rosemary
10 large eggs
2 tablespoons milk

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.
  • Combine sweet potatoes with 2 tablespoons olive oil, 1 teaspoon kosher salt, garlic powder, and 1/2 teaspoon black pepper on a large baking sheet in a single, even layer; toss to coat well.
  • Bake in the preheated oven until slightly browned, about 30 minutes.
  • Meanwhile, heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add onion and red pepper; cook and stir until translucent, 2 to 3 minutes. Add garlic and stir for 1 more minute. Transfer mixture to a medium mixing bowl.
  • Heat the same skillet over medium-high heat. Add sausage; cook and break apart with a spatula until cooked through, 5 to 7 minutes. Drain sausage and add to the bowl with the veggie mixture. Add spinach, mozzarella cheese, and rosemary to the mixture.
  • Gently whisk eggs, milk, and remaining kosher salt and black pepper together in a bowl until well combined. Pour over the sausage and veggie mixture and gently toss to combine.
  • Place roasted potatoes in the bottom of the prepared baking dish. Pour the veggie and sausage mixture evenly over top.
  • Bake, uncovered, in the preheated oven until eggs are set in the center, about 50 minutes. If the egg mixture starts to brown, put a loose sheet of aluminum foil over the baking dish to cover it.

Nutrition Facts : Calories 363.8 calories, Carbohydrate 15.4 g, Cholesterol 269.3 mg, Fat 25 g, Fiber 2.3 g, Protein 19 g, SaturatedFat 7.9 g, Sodium 1164.4 mg, Sugar 4 g

SWEET POTATO MUFFINS - A GREAT BREAKFAST RECIPE



Sweet Potato Muffins - a Great Breakfast Recipe image

The heavily spice-scented aroma that fills the home when these muffins are baking in the oven is incredible. As I write, I can see (and smell!) a little pat of butter melting on a freshly pinched open muffin. Pour up a steaming cup of tea, maybe coffee and enjoy a little bit of heaven.

Provided by Clever Cooking

Categories     Quick Breads

Time 25m

Yield 8 Muffins

Number Of Ingredients 12

1 egg
1/2 cup milk
1/2 cup sweet potato, mashed
1/4 cup olive oil or 1/4 cup melted butter
3/4 cup white flour
3/4 cup whole wheat flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup raisins

Steps:

  • Heat oven to 400 degrees. Spray muffin pans with non-stick spray or line with paper baking cups.
  • In a bowl, beat egg slightly. Stir in milk, sweet potato and oil or butter.
  • Blend dry ingredients together, then add to wet mixture. Stir until flour is moistened. Batter should be slightly lumpy. Fold in raisins.
  • Fill muffin cups ¾ full.
  • Bake for about 15 minutes or until inserted toothpick comes out clean. Serve hot. Watch the video here: https://www.youtube.com/watch?v=632B0UsvnFA.
  • When making these muffins for a regular day breakfast, I like to mix the dry ingredients up the night before...just one less step in the morning. Besides breakfast, you'll be proud to serve these for brunch. Or serve them in the evening alongside a bowl of soup and you'll have a complete meal...or by the fireside with a mug of cider. You'll know what to do!

Nutrition Facts : Calories 243.7, Fat 8.4, SaturatedFat 1.6, Cholesterol 25.4, Sodium 258.8, Carbohydrate 39.6, Fiber 2.2, Sugar 18.3, Protein 4.4

CHEDDAR SAUSAGE BREAKFAST MUFFINS



Cheddar Sausage Breakfast Muffins image

Folks say breakfast is my specialty, and these hearty muffins fit right in with a good country breakfast.-Clyde Blount, Pearl, Mississippi

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 9

2 cups all-purpose flour
2 tablespoons sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 egg
1 cup milk
1/4 cup butter, melted
1/2 pound bulk pork sausage, cooked and drained
1/2 cup shredded cheddar cheese

Steps:

  • In a bowl, combine the dry ingredients. Combine egg, milk and butter stir into dry ingredients just until moistened. Fold in sausage and cheese., Fill greased or paper-lined muffin cups two-thirds full. Bake at 375° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 191 calories, Fat 10g fat (5g saturated fat), Cholesterol 43mg cholesterol, Sodium 358mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.

BREAKFAST SANDWICHES



Breakfast Sandwiches image

This Breakfast Sandwich is an American classic recipe. Fast, filling, packed with protein, it's the ultimate easy breakfast that can also be frozen.

Provided by Janelle

Time 20m

Number Of Ingredients 4

Sandwich Bun or English Muffin
1 Egg
1-2 strips of bacon
1 slice of cheese - American, Cheddar or Pepper Jack

Steps:

  • Scrambled Egg Breakfast Sandwich: 1. Slice Sandwich Roll or English Muffin in half and place ½ or 1 slice of cheese on the bottom half of the bun - whatever fits. Set aside. 2. Fry up bacon to desired crispness in a skillet Remove bacon and place on top of cheese in bread. 3. In a small blender, add egg and 1 teaspoon of water. Blend really well. We are adding oxygen to eggs to create a nice fluffy egg. 4. Place egg ring in pan and swirl around in bacon grease. Gently pour blended egg into the egg ring. 5. Add a sprinkle of salt and pepper to the egg. 6. Let sit for 30 seconds, then gently remove the egg ring. Cook egg for about 1-2 minutes per side, until egg is cooked through. 7. Place cooked egg on top of cheese - to allow heat from egg to melt cheese. 8. Top with bacon and another slice or half slice of cheese. 9. Place top of bread on and allow cheese to melt. Sunny Side Up Breakfast Sandwich: 1. Slice sandwich bun or english muffin in half and place ½ - 1 slice of cheese on the bottom half of the bun. 2. Fry up bacon to desired crispness in a skillet Remove bacon and place on top of the cheese in bread. 3. Crack an egg and place it in the bacon grease. 4. Sprinkle egg with salt and pepper. 5. Cover with lid and let egg cook untouched for 2 - 2 ½ minutes. 6. Remove cover and place egg on top of bacon. Top with an additional slice of cheese and place the top half of the bun on cheese. Over Easy Breakfast Sandwich: 1. Slice Bap in half and place ½ - 1 slice of cheese on the bottom half of the bun. 2. Fry up bacon to desired crispness in a skillet. Remove Bacon and place on top of the cheese in bread. 3. Crack an egg into the skillet. 4. Sprinkle egg with salt and pepper. 5. Cook for 2-3 minute, untouched. Egg whites should be firm and yolk, still runny. 6. Flip with confidence and cook for 30 seconds. 7. Remove and place on top of bacon. 8. Top with another ½ to 1 slice of cheese and and top of bread. 9. Serve immediately.

Nutrition Facts : Calories 263 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 14 grams fat, Fiber 1 grams fiber, Protein 14 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 519 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

Tips:

  • For a crispy muffin top, brush the tops with melted butter or olive oil before baking.
  • To make the muffins ahead of time, cook them according to the recipe and then let them cool completely. Store the muffins in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 2 months.
  • To reheat the muffins, preheat your oven to 350°F (175°C). Place the muffins on a baking sheet and heat for 10-15 minutes, or until warmed through.
  • You can also make these muffins with other types of sausage, such as Italian sausage or chorizo.
  • If you don't have sweet potatoes on hand, you can use another type of vegetable, such as zucchini, carrots, or bell peppers.
  • Feel free to add other spices and seasonings to the muffin batter, such as garlic powder, onion powder, or smoked paprika.

Conclusion:

These breakfast sausage sweet potato muffins are a delicious and easy way to start your day. They're packed with protein, fiber, and healthy fats, and they're perfect for on-the-go breakfasts or snacks. With a few simple ingredients and a little bit of time, you can make these muffins at home and enjoy them all week long.

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