STUFFED FILIPINO FISH (BANGUS RELLENO)

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Stuffed Filipino Fish (Bangus Relleno) image

Bangus relleno (stuffed milkfish) is a great dish to serve for guests. While it takes some time to debone the fish, the end result is truly delectable.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 1h15m

Yield 4

Number Of Ingredients 12

1 (8 ounce) fillet whole milkfish (bangus), or to taste
1 lemon
1 tablespoon soy sauce
2 tablespoons olive oil
1 onion
2 cloves garlic, crushed
6 ½ tablespoons green peas
1 carrot, diced
1 stalk celery, diced
¼ cup raisins, or more to taste
salt and ground black pepper to taste
vegetable oil for frying

Steps:

  • Remove scales, gills, and insides of milkfish; cut off part of the tail. Pound fish firmly to loosen it up. Cut fish open lengthwise from the backside. Scrape meat out into a saucepan over medium-high heat, being careful not to tear the skin.
  • Squeeze 1/2 the lemon onto the fish meat; add soy sauce. Bring to a boil; cook until liquid is absorbed, about 2 minutes. Remove from heat and let cool, 5 to 10 minutes. Remove fish bones from the meat.
  • Heat olive oil in a skillet over medium-high heat. Add onion and garlic; saute until onion is translucent. Add the fish meat, peas, carrot, celery, raisins, salt, and pepper. Cook until fish is opaque and flavors are combined, about 5 minutes. Let filling cool until safe to handle, at least 7 minutes.
  • Stuff fish skin with the filling. Sew up any openings to seal in the filling.
  • Heat vegetable oil in a deep saucepan. Fry the stuffed fish whole, turning as needed, until golden brown and crisp, 5 to 7 minutes. Place on a plate or flat work surface and slice fish crosswise.

Nutrition Facts : Calories 263.8 calories, Carbohydrate 18.4 g, Cholesterol 29.6 mg, Fat 16.3 g, Fiber 3.4 g, Protein 14 g, SaturatedFat 1.7 g, Sodium 344.1 mg, Sugar 9.1 g

chit chit
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This recipe is perfect for a special occasion. I'm going to make it for my next dinner party.


Richard Virag
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I'm always looking for new fish recipes. This one looks like a winner!


Anne Ngugi
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This recipe looks easy to follow. I'm going to try it this weekend.


PeerJan Wahid
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I'm not sure what bangus is, but this recipe looks delicious! I'm definitely going to try it.


Manza Ramah
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This recipe looks amazing! I love the combination of flavors. I can't wait to try it.


Noah Hendrix
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I'm always looking for new recipes to try, and this one definitely caught my eye. The bangus relleno looks delicious! I can't wait to try it.


Ab sak Tube
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This recipe is a great way to introduce kids to fish. The bangus relleno is mild-flavored and easy to eat. My kids loved it!


Maryam Halai
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I made this recipe for my family, and they all loved it! The bangus relleno was a hit. I will definitely be making this again.


Safhik Shekh
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This recipe was a bit time-consuming, but it was worth it! The bangus relleno was absolutely delicious. I will definitely be making this again.


Tanbir Hosen Emran
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I'm not a huge fan of fish, but I really enjoyed this dish. The stuffing was flavorful and the fish was cooked well. I would definitely make this again.


Tawananyasha Blessed Chakona
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This recipe is a great way to use up leftover fish. The bangus relleno is a delicious and easy-to-make dish that can be served as an appetizer or main course.


Yandisa Dlangudlangu
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I've made this recipe several times now, and it's always a crowd-pleaser. The bangus relleno is always cooked perfectly, and the stuffing is always flavorful. I highly recommend this recipe!


Fateha jannat Jhuma
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I'm always looking for new ways to cook fish, and this recipe definitely delivered. The bangus relleno was delicious and the stuffing was packed with flavor. I will definitely be making this again.


harriet kini
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This is one of my favorite Filipino dishes. The bangus relleno is always a hit at parties and potlucks. I love the combination of flavors and textures.


Enter Name
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I made this for dinner last night and my husband and I both loved it! The flavors were perfect and the fish was cooked perfectly. We will definitely be making this again.


SAMUEL ESSEL
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This recipe was easy to follow and the results were delicious! The bangus relleno was a hit at my party, and everyone raved about it. Thanks for sharing!


Rehmatullah Sadozai
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I'm not a big fan of fish, but I really enjoyed this dish. The stuffing was flavorful and the fish was cooked well. I would definitely make this again.


Alfred Mwale
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5 stars! This recipe is a keeper. I followed the instructions exactly, and the bangus relleno came out crispy on the outside and moist and flaky on the inside. My family loved it!


Eunice Akleni
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This was the first time I've ever made bangus relleno, and it turned out amazing! The flavors were incredible, and the fish was cooked perfectly. I'll definitely be making this again.