Best 7 Broccoli And Cauliflower Salad My Way Recipes
Are you searching for a healthy and flavorsome salad to add to your next meal? Look no further! In this article, we present you with a remarkable recipe for Broccoli and Cauliflower Salad – a perfect blend of crunchy vegetables, tangy dressing, and a burst of fresh flavors. This delightful salad not only tantalizes taste buds but also packs a nutritious punch with its cruciferous components. Get ready to learn the art of creating this wholesome and delicious dish that will undoubtedly become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
BROCCOLI AND CAULIFLOWER SALAD MY WAY
I got the original recipe from Allrecipes.com, but tweeked it to my family's taste and ... Viola! An awesome Broccoli and Cauliflower salad! The recipe calls for bacon, but I use Bacon Bits. I don't give an amount for Bacon Bits, it depends on how much YOU want. Also, if you use Bacon Bits, add them right before serving.
Provided by bcfdwife
Categories < 30 Mins
Time 30m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and crumble.
- In a large bowl, combine broccoli, cheese, bacon and onion.
- Prepare the dressing in a small bowl by whisking together the red wine vinegar, sugar, pepper, salt, mayonnaise and lemon juice. Combine dressing with salad. Cover, and refrigerate until ready to serve.
BROCCOLI AND CAULIFLOWER SALAD
Provided by Martina McBride
Categories side-dish
Time 1h40m
Yield 12 to 16 servings
Number Of Ingredients 12
Steps:
- Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.
BROCCOLI AND CAULIFLOWER SALAD
My family loves the "crunch" of this broccoli and cauliflower salad...and each crisp ingredient adds to that delight! The secret of this recipe is to make the dressing a day ahead to allow the flavors to blend.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Pour dressing over and toss to coat.
Nutrition Facts : Calories 548 calories, Fat 44g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1043mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 14g protein.
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Deb
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
EASY BROCCOLI AND CAULIFLOWER SALAD
This recipe is fun and easy to make! It will sure add color to your table at supper time! It is a great recipe to fool around with, adding your favorites is easy! It came from a family member and we have altered their recipe. Have fun! =)
Provided by mollygirl_14
Categories Cauliflower
Time 20m
Yield 3-6 serving(s)
Number Of Ingredients 9
Steps:
- Toss togeather: broccoli, cauliflower, sunflower seeds, onion, bacon and cheese. Set aside. Mix and chill dressing. **mix dressing 2 hours ahead of time. before serving, mix all togeather.
Nutrition Facts : Calories 1676.2, Fat 129, SaturatedFat 35, Cholesterol 147.4, Sodium 2375, Carbohydrate 92.6, Fiber 20.6, Sugar 40.5, Protein 52
Tips:
- Wash and dry your broccoli and cauliflower florets thoroughly before cooking.
- Blanch the vegetables in boiling water for a few minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their crisp texture.
- Use a variety of colorful vegetables to make your salad more visually appealing. Some good options include red cabbage, carrots, bell peppers, and snap peas.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is a good starting point, but you could also try a creamy dressing, a tangy mustard dressing, or a sweet and sour dressing.
- Add some crunchy toppings to your salad, such as chopped nuts, seeds, or croutons. These will add texture and flavor to the dish.
- Serve your salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Broccoli and cauliflower salad is a healthy, delicious, and versatile dish that can be enjoyed as a side salad, a main course, or a snack. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins, minerals, and antioxidants. So next time you're looking for a healthy and refreshing salad, give this recipe a try. You won't be disappointed!
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