Broccoli and red cabbage salad is a vibrant and nutritious dish that combines the crunch of broccoli with the tangy sweetness of red cabbage. It's a versatile salad that can be enjoyed as a side dish or as a main course, and it's a great way to get your daily dose of vitamins and minerals. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering.
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BROCCOLI AND RED CABBAGE SALAD
Make and share this Broccoli and Red Cabbage Salad recipe from Food.com.
Provided by CJAY8248
Categories < 15 Mins
Time 10m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- With fork beat salad dressing with pickle juice until smooth; stir in onions, salt and pepper. Spoon over cabbage and broccoli and toss to mix. Salad can be made ahead and refrigerated.
Nutrition Facts : Calories 73.1, Fat 2.3, SaturatedFat 0.7, Cholesterol 12.1, Sodium 336.3, Carbohydrate 11.9, Fiber 2.9, Sugar 5.6, Protein 3.3
BROCCOLI SLAW
Here's my favorite twist on broccoli salad. It's so easy to make and has an irresistible tangy crunch. -Konny Thomas, Citrus Heights, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients and toss. Refrigerate, covered, at least 2 hours. Stir before serving.
Nutrition Facts : Calories 225 calories, Fat 12g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 325mg sodium, Carbohydrate 25g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein.
CABBAGE-BROCCOLI SALAD AND DRESSING
Make and share this Cabbage-Broccoli Salad and Dressing recipe from Food.com.
Provided by Shahana
Categories Salad Dressings
Time 1h15m
Yield 8-9 serving(s)
Number Of Ingredients 10
Steps:
- In small bowl mix Miracle Whip, sugar, and vinegar until sugar is dissolved.
- Set aside.
- Prepare all remaining ingredients and place in large bowl.
- Add dressing and mix thoroughly.
- Chill in fridge for up to 2 hours.
- Toss again before serving.
Nutrition Facts : Calories 177.8, Fat 9.2, SaturatedFat 0.8, Sodium 47.1, Carbohydrate 22.1, Fiber 3.6, Sugar 16.4, Protein 5.3
CABBAGE AND BROCCOLI SLAW WITH VINEGAR DRESSING
This broccoli slaw is a light version of a coleslaw because it doesn't have a heavy mayonnaise dressing--but it's still delicious! Best if refrigerated overnight.
Provided by Cinderella
Categories Salad Coleslaw Recipes No Mayo
Time 8h15m
Yield 4
Number Of Ingredients 12
Steps:
- Place cabbage, broccoli coleslaw mix, and tomatoes in a large bowl.
- Whisk vinegar, oil, sugar, salt, garlic powder, and black pepper together in a small bowl until combined. Pour over the coleslaw to coat; stir in scallions, cranberries, and almonds. Cover with plastic wrap and refrigerate until flavors meld, 8 hours to overnight.
Nutrition Facts : Calories 149.3 calories, Carbohydrate 20.4 g, Fat 7 g, Fiber 5.3 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 212 mg, Sugar 10.4 g
Tips:
- Choose fresh and crisp vegetables: The quality of your vegetables will greatly impact the taste of your salad. Look for broccoli and red cabbage that are deeply colored and free of blemishes.
- Cut the vegetables into uniform pieces: This will help them cook evenly. If you are using a food processor to shred the cabbage, be sure to pulse it only until the cabbage is finely shredded, but not mushy.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender-crisp, but not mushy. Overcooked broccoli will lose its flavor and nutrients.
- Use a flavorful dressing: The dressing is what will bring all the flavors of the salad together. Be sure to use a dressing that you enjoy and that complements the flavors of the vegetables.
- Serve the salad immediately: Broccoli and red cabbage salad is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours. However, the broccoli may start to lose its crunch after a few hours.
Conclusion:
Broccoli and red cabbage salad is a healthy and delicious side dish or main course. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of vegetables. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.
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