Best 2 Broccoli Beef Supper Recipes
Broccoli beef supper is a classic Chinese-American dish that combines tender pieces of beef with crisp broccoli florets in a flavorful sauce. This dish is a favorite among families and is often served over rice. With its combination of flavors and textures, broccoli beef supper is a delicious and satisfying meal that is sure to please everyone at the table.
Here are our top 2 tried and tested recipes!
BROCCOLI BEEF SUPPER
Broccoli is one of my favorite vegetables, so I'm constantly on the lookout for new ways of preparing it. This casserole is a great oven entree. -Connie Bolton, San Antonio, Texas.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Line bottom and sides of a greased 13x9-in. baking dish with cottage fries. Bake, uncovered, at 400° for 10 minutes. , Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Layer the beef, broccoli, half of the onions and the tomato over fries. In a small bowl, combine the soup, 1/2 cup cheese, milk, garlic powder and pepper; pour over top. , Cover and bake at 400° for 20 minutes. Uncover; sprinkle with remaining cheese and onions. Bake 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 420 calories, Fat 22g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 529mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 3g fiber), Protein 18g protein.
BEEF BROCCOLI SUPPER
"When I put together a cookbook for our family reunion, my sister submitted this recipe," recalls Nita Graffis of Dove Creek, Colorado. "My husband and our boys usually don't care for broccoli, bu they enjoy it in this dish."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. , In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the rice, broccoli, soup, milk, seasoning blend, salt and pepper. Transfer to a greased 2-qt. baking dish., Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through.
Nutrition Facts : Calories 364 calories, Fat 17g fat (8g saturated fat), Cholesterol 67mg cholesterol, Sodium 914mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 20g protein.
Here Are Some Helpful Cooking Hacks:
- Broccoli and Beef Stir-Fry: Slice your broccoli florets in an even size and blanch them in boiling water for 2-3 minutes to maintain their vibrant color and crisp texture.
- Tenderize Your Meat: To achieve a more delectable result, consider using flank steak or top sirloin for this recipe. These types of meat are known for their tenderness when sliced thinly.
- Aromatic Vegetables: Enhance the overall experience by incorporating aromatic ingredients such as ginger and/or minced or grated shallots. These ingredients impart a rich, distinct fragrance to the dish.
- Homage to Soy Sauce: Opt for light or dark variety of Soy Sauce to suit your taste. Keep in mind that dark Soy Sauce delivers a bolder and richer taste profile, while light Soy Sauce offers a more mellow and less salty alternative.
- Savor the Oyster Sauce: This umami-packed ingredient plays a significant role in the dish. Its unique briny and salty characteristics imparts a harmonious balance of flavors.
- Rice or Noodles: This succulent recipe can be paired with either rice or noodles. Jasmine rice, with its distinct aroma, or the versatility of brown rice are both excellent rice options. For a delightful noodle experience, consider thin rice noodles or the acclaimed ramen noodles.
Conclusion: Tastes That Delight
Indulge in the culinary symphony that is Broccoli Beef Stir-Fry. This delectable dish entices taste buds with a harmonious medley of flavors and textures. Savor the delectable morsels of crisp-tender broccoli, complemented by the toothsome and delectable slices of sautéed flank steak, enveloped in a lusciously flavorful ginger-soy-oyster sauced concoction. This recipe celebrates the culinary synergy between East and West, showcasing the beauty of simple ingredients converging to create a masterpiece. Be it a weeknight family meal or an occasion to impress, this irresistible dish is sure to leave your palate craving for more. Grab your apron and embark on a culinary journey to create an unforgettable culinary experience in your very own kitchen. Savor the moment as you prepare a dish that is not just a meal, but a culinary artistry!
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