Best 6 Broccoli Carrots W White Rice Recipes
Embark on a culinary adventure as we explore the tantalizing world of flavors with broccoli, carrots, and white rice. This dynamic trio promises a symphony of textures and tastes, sure to delight your palate. From vibrant stir-fries to comforting casseroles, our comprehensive guide unveils a treasure trove of recipes that showcase the versatility of these wholesome ingredients. Whether you seek a quick weeknight meal or a showstopping centerpiece for your next dinner party, discover endless possibilities to transform simple pantry staples into extraordinary dishes.
Here are our top 6 tried and tested recipes!
BROCCOLI RICE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
- Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.
CARROTS AND RICE
Creamy rice and sweet, buttery carrots go with just about any meal. This recipe was a specialty of my mother's. It has been served in our family for Thanksgiving and Christmas for over 25 years, but it can be served anytime. It is very rich and quite delish.
Provided by Gayle Frazier
Categories Side Dish Rice Side Dish Recipes
Time 55m
Yield 12
Number Of Ingredients 8
Steps:
- In a large saucepan, combine carrots, onion, water, and salt. Bring to a boil, reduce heat to medium, and simmer for 10 minutes. Stir in rice. Reduce heat to low, and cover pan. Allow to steam for 20 minutes.
- Stir sugar, half-and-half, and butter into rice mixture. Consistency should be creamy, not dry. Stir in some milk if necessary. Remove from heat, and serve immediately.
Nutrition Facts : Calories 284.9 calories, Carbohydrate 36.3 g, Cholesterol 38 mg, Fat 14.1 g, Fiber 0.7 g, Protein 3.3 g, SaturatedFat 8.8 g, Sodium 513.6 mg, Sugar 8.9 g
BROCCOLI & CARROTS W/ WHITE RICE
A very easy recipe that can be made in a split if you've got some take out white rice around! I make this for myself for lunch and I can't get enough. Feel free to add any other veggies you'd like! Some fresh bell peppers would be really nice.
Provided by A.D.Judy
Categories White Rice
Time 3m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Mix everything together in a microwave safe bowl.
- Microwave on HIGH for 20-30 seconds, just enough to soften up the cheese.
BABY CARROTS 'N' BROCCOLI
"My husband and I eat this quick veggie side dish at least once a week. We enjoy it with just about any main course," reports Ally Fitzgerald of Alpharetta, Georgia. "It's a light easy way to get extra vegetables into your diet."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 4 cups water to a boil; add carrots. Cover and simmer for 5 minutes; drain and pat dry., In an ungreased 15x10x1-in. baking pan, combine the carrots with remaining ingredients. Bake, uncovered, at 425° for 7-9 minutes or until vegetables are crisp-tender, stirring once.
Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
OVEN BROWN RICE WITH CARROTS AND MUSHROOMS
This is my original recipe and it is super easy and delicious. Add slivered almonds or diced water chestnuts for something extra.
Provided by CATHYRAE
Categories Main Dish Recipes Casserole Recipes Rice
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a 2-quart casserole dish with cooking spray.
- Stir beef broth, brown rice, carrots, milk, mushrooms, cream of chicken soup, and butter in a bowl until well combined.
- Pour mixture into prepared casserole dish.
- Bake uncovered in preheated oven until liquid is absorbed and rice is tender, about 1 hour.
Nutrition Facts : Calories 230.3 calories, Carbohydrate 29.7 g, Cholesterol 23.6 mg, Fat 10.4 g, Fiber 2.2 g, Protein 4.9 g, SaturatedFat 5.7 g, Sodium 512.6 mg, Sugar 2.7 g
BROCCOLI CARROT RICE STIR-FRY
Make and share this Broccoli Carrot Rice Stir-Fry recipe from Food.com.
Provided by Abba Gimel
Categories Rice
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil over medium high flame.
- Saute vegetables for 2 minutes
- Add rice and saute 2 minutes more.
- Add 2/3 cup chicken stock.
- Bring to boil.
- Cover & lower to simmer for 15 - 20minutes.
- Enjoy!
Tips:
- Prep Work: Wash and cut the broccoli and carrots into bite-sized pieces. This will save time during the cooking process.
- Use Fresh Vegetables: Fresh broccoli and carrots provide the best flavor and texture for this dish. If using frozen vegetables, thaw them completely before cooking.
- Don't Overcook the Vegetables: Broccoli and carrots should be cooked until tender but still retain a slight crunch. Overcooking will make them mushy.
- Season to Taste: Adjust the amount of salt and pepper to your liking. You can also add other spices, such as garlic powder, onion powder, or paprika, for extra flavor.
- Serve Immediately: This dish is best served hot and fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Broccoli carrots with white rice is a simple yet flavorful dish that is perfect for a weeknight meal. It is packed with nutrients, including vitamins A, C, and K, and is a good source of fiber. This dish is also versatile and can be customized to your liking. For example, you can add other vegetables, such as bell peppers or zucchini, or you can use brown rice instead of white rice. With a few simple ingredients and a little bit of time, you can create a delicious and healthy meal that the whole family will enjoy.
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