Best 2 Broccoli Cheese Frittata Recipes
Broccoli cheese frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. This Italian-inspired omelet is made with eggs, broccoli, cheese, and seasonings. It's quick and easy to make, and it's a great way to use up leftover broccoli. Whether you're looking for a hearty and satisfying meal or a light and healthy option, broccoli cheese frittata is sure to please.
Here are our top 2 tried and tested recipes!
BROCCOLI CHEESE FRITTATA
Grated Parmesan cheese and broccoli florets and stems are added to a frittata to make the baked Italian omelet a good source of calcium.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Cut broccoli stems into 1/2-inch pieces, and cut florets into 1-inch pieces; set aside. Melt butter in a 12-inch saute pan over medium heat. Add onions; cook until translucent, about 5 minutes. Add broccoli stems, and cook until they begin to soften, about 5 minutes. Add florets and water, and cook until broccoli is tender and liquid has evaporated, about 5 minutes more. Season with salt and pepper. Transfer to a bowl to cool completely.
- Wipe out pan; coat with cooking spray. In the bowl of an electric mixer fitted with the whisk attachment, combine eggs and egg whites. Beat until extremely light and foamy, 8 to 10 minutes. Heat pan over medium-high heat. Fold Parmesan and broccoli mixture into eggs. Add to pan; dot top with goat cheese. Cook, without stirring, for 2 minutes. Transfer to oven; bake until top is golden brown and frittata is set, about 30 minutes. Let cool 1 minute before sliding out of pan. Serve hot or at room temperature.
Nutrition Facts : Calories 128 g, Cholesterol 87 g, Fat 5 g, Fiber 4 g, Protein 12 g, Sodium 381 g
BROCCOLI TWO CHEESE FRITTATA
Make and share this Broccoli Two Cheese Frittata recipe from Food.com.
Provided by weekend cooker
Categories Cheese
Time 40m
Yield 1 broccoli pie, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, melt margarine, and saute onion. Add broccoli and 1 tablespoon water.
- Cook, stirring occasionally, on low heat for 5 minutes, until tender crisp, but still green.
- IN a separate large bowl, whisk eggs, soup mix, cheese, milk, salt, and pepper. Fold in broccoli-cheese mixture.
- Pour into buttered 10 inch deep dish pie pan.
- Bake at 350 degrees for 20-25 minutes, or until center is set.
- Take out of oven , let sit for 5 minutes, before cutting into pie wedges.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor and texture of your frittata.
- Don't overcook the eggs. The frittata should be cooked until the eggs are just set, but still slightly runny in the center.
- Use a variety of vegetables. This will add flavor, color, and texture to your frittata.
- Don't be afraid to experiment with different cheeses. There are many different types of cheese that can be used in a frittata, so feel free to experiment until you find one that you like.
- Serve the frittata with a side salad or fruit. This will make it a complete meal.
Conclusion:
Broccoli cheese frittata is a delicious and versatile dish that can be served for breakfast, lunch, or dinner. It's also a great way to use up leftover vegetables. With its simple ingredients and easy-to-follow instructions, this frittata is a great option for busy cooks. So next time you're looking for a quick and easy meal, give this broccoli cheese frittata a try.
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