Best 7 Broccoli Fish Bake Recipes
If you are looking for a delicious and nutritious meal, look no further than the broccoli fish bake. This dish is an excellent source of protein, vitamins, and minerals, and it is also easy to make. The combination of tender broccoli, flaky fish, and creamy sauce makes this dish a crowd-pleaser. Whether you are a seasoned chef or a beginner in the kitchen, you can easily create a delicious broccoli fish bake that your family and friends will love.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI FISH BAKE RECIPE - (4.1/5)
Provided by á-39535
Number Of Ingredients 8
Steps:
- In 2 qt shallow baking dish spread broccoli over the bottom. Lay the fish over the broccoli. In a separate bowl combine soup and milk. Pour over fish and broccoli. Sprinkle cheese over soup layer. Mix bread crumbs and paprika and sprinkle over cheese layer. Drizzle melted butter over the top of the bread crumbs. Bake at 450 for 20 minutes or until the fish flakes easily. Garnish with lemon slices and serve.
BROCCOLI FISH BAKE
Make and share this Broccoli Fish Bake recipe from Food.com.
Provided by BrendaM
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- In 2 quart shallow baking dish, arrange broccoli.
- Top with fish.
- In small bowl mix soup and milk and pour over fish.
- Sprinkle cheese over soup mixture.
- Mix bread crumbs, margarine and paprika and sprinkle over cheese.
- Bake for 20 minutes or until fish flakes easily when tested with fork.
BROCCOLI FISH BUNDLES
Meet the Cook: These bundles take a little time to assemble, but they're worth it! They're always popular at a shower or buffet...and they're great for an everyday dinner, too. This flavorful dish goes nicely with rice pilaf or a saucy pasta. -Frances Quinn, Farmingdale, New York
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, place broccoli in a small amount of water. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes or until crisp-tender. Rinse in cold water; drain. , For each bundle, place a cheese cube on three spears. Wrap with a fish fillet and fasten with a toothpick if necessary. Place on a greased foil-lined baking sheet. Sprinkle with lemon-pepper if desired. Bake at 350° for 15-25 minutes or until fish flakes easily with a fork. , Meanwhile, combine butter, lemon juice, garlic, salt and pepper. Transfer fish bundles to a serving platter; remove toothpicks. Drizzle with butter mixture.
Nutrition Facts : Calories 354 calories, Fat 21g fat (12g saturated fat), Cholesterol 128mg cholesterol, Sodium 510mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 36g protein.
BUBBLING FISH BAKE
My mother-in-law gave me this great recipe soon after I got married.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, saute mushrooms and onion in 1 tablespoon butter until tender. Whisk in water and homemade cream-style soup mix; bring to a boil, whisking frequently. Add the macaroni, salmon, 6 tablespoons cheese and milk., Pour into a greased 1-qt. baking dish. Melt remaining butter; stir in bread crumbs. Sprinkle over casserole. Top with remaining cheese. , Bake, uncovered, at 350° for 24-28 minutes or until golden brown and bubbly.
Nutrition Facts :
BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI
Crispy breadcrumbs give baked fish an enticing texture. Find Portuguese rolls in the bread bins at the supermarket. If you like, save time by roasting the broccoli for later use in another dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees, with rack in upper third. On a rimmed baking sheet, toss broccoli, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Roast until broccoli is tender and lightly browned, 15 to 20 minutes, tossing halfway through.
- Meanwhile, in a food processor, pulse bread, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper until coarse crumbs form. Transfer breadcrumbs to a bowl and stir in butter with a fork.
- Coat another rimmed baking sheet with 1 tablespoon oil. Arrange fish on sheet and season with salt and pepper. Top each fillet with enough breadcrumbs to coat, pressing firmly to adhere. Bake until fish is opaque throughout and breadcrumbs are golden brown, about 8 minutes. Serve fish with broccoli and lemon wedges.
Nutrition Facts : Calories 344 g, Fat 18 g, Fiber 3 g, Protein 32 g
BROCCOLI FISH BAKE
Layers of broccoli, fish and a creamy, cheesy sauce are topped with crunchy bread crumbs.
Provided by Allrecipes Member
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Arrange broccoli in 2-quart shallow baking dish. Top with fish. Mix soup and milk and pour over fish. Sprinkle with cheese.
- Mix bread crumbs, butter and paprika and sprinkle on top. Bake at 450 degrees F for 20 minutes or until fish is done.
Nutrition Facts : Calories 227.3 calories, Carbohydrate 14.3 g, Cholesterol 63.5 mg, Fat 7 g, Fiber 2.9 g, Protein 26.3 g, SaturatedFat 3.2 g, Sodium 622.6 mg, Sugar 4 g
FISH AND BROCCOLI PIE
We eat this almost every week. Ommit the cheese for a lighter sauce. I use a blender to make the breadcrumbs. Serve with Lemon and Dill Potatoes - Recipe #159786 and peas.
Provided by samcp4
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Poach the fish in the milk for approximately 15 minutes or until cooked.
- Remove the fish from the liquid and flake into a baking dish reserving the liquid for the sauce.
- Boil the broccoli for 3 minutes, you don't want it too soft.
- Drain and stir into the fish.
- Mix a little milk or water into the cornflour and add to the reserved liquid.
- Cook until the sauce thickens, stirring constantly. Add more milk if too thick.
- Stir in the cheese until melted.
- Add salt and pepper to taste.
- Pour the sauce over the fish and broccoli.
- Cover with the breadcrumbs.
- Cook at 170c for 30 - 45 minutes or until the breadcrumbs are brown.
Nutrition Facts : Calories 378.9, Fat 14.3, SaturatedFat 7.9, Cholesterol 63.9, Sodium 519.7, Carbohydrate 36.3, Fiber 1.9, Sugar 2.5, Protein 26.2
Tips:
- Choose the right fish: For this recipe, use a firm-fleshed fish that will hold up well in the baking process, such as salmon, halibut, or cod.
- Season the fish well: Before baking, season the fish with salt, pepper, and any other desired spices or herbs. This will help to enhance the flavor of the fish.
- Use fresh vegetables: For the best flavor, use fresh broccoli, carrots, and celery in this recipe. If you don't have fresh vegetables on hand, you can use frozen vegetables instead.
- Don't overcook the fish: The fish should be cooked until it is opaque and flakes easily with a fork. Overcooking the fish will make it dry and tough.
- Serve immediately: This dish is best served immediately after it is cooked. The fish will continue to cook if it is left to sit, so it is important to serve it right away.
Conclusion:
Broccoli fish bake is a delicious and healthy meal that is perfect for a busy weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, vegetables, and complex carbohydrates, this dish is a well-balanced meal that will leave you feeling satisfied and energized.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #vegetables #oven #fish #dietary #broccoli #equipment
You'll also love