Best 3 Broccoli Pancakes Recipes

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Are you on the hunt for a delightful and nutritious breakfast or brunch option? Look no further than broccoli pancakes! These versatile and easy-to-make pancakes are a delicious way to incorporate more vegetables into your diet and start your day off right. Broccoli pancakes are also a great way to use up leftover broccoli and create a unique and flavorful dish. With just a few simple ingredients and a bit of cooking time, you can whip up a stack of fluffy, golden-brown broccoli pancakes that are sure to please the whole family. So gather your ingredients and let's dive into the world of broccoli pancakes!

Here are our top 3 tried and tested recipes!

MASHED POTATO AND BROCCOLI RAAB PANCAKES



Mashed Potato and Broccoli Raab Pancakes image

A delicious way to use mashed potatoes, whether they be leftovers or freshly mashed. Use leftover mashed potatoes from Thanksgiving for these, or just steam up some potatoes and mash (that is what the nutritional values here are based on, not on your buttery leftover Thanksgiving mashed potatoes). Whichever way you go, the mixture is very quickly thrown together.

Provided by Martha Rose Shulman

Categories     brunch, dinner, appetizer, side dish

Time 15m

Yield Makes 2 to 2 1/2 dozen small pancakes, serving 6

Number Of Ingredients 9

2 1/2 cups mashed potatoes (about 1 pound 2 ounces potatoes, peeled, cut in chunks and steamed until tender, then mashed with a potato masher or a fork)
1 1/2 cups finely chopped steamed or blanched broccoli raab
1/4 cup chopped chives
1 teaspoon baking powder
Salt and freshly ground pepper to taste
1/3 to 1/2 cup freshly grated Parmesan, to taste
3 heaped tablespoons all-purpose flour
2 eggs
3 to 4 tablespoons sunflower oil, grapeseed oil or canola oil for frying

Steps:

  • In a large bowl, mix together the mashed potatoes, finely chopped broccoli raab, chives, baking powder, salt, pepper, Parmesan and flour. Beat the eggs and stir in.
  • Begin heating a large heavy skillet over medium heat. Heat the oven to 300 degrees. Add 2 tablespoons of the oil and when it is hot carefully scoop up heaped tablespoons of the potato mixture and use a spoon or spatula to ease them out of the spoon into the pan. Gently flatten the mounds slightly with the back of a spoon or a spatula but don't worry if this is hard to do - if they stick -- because when you flip them over you can flatten them into pancakes. Brown on the first side - about 2 or 3 minutes - and using a spatula, flip the potato and broccoli raab mounds over and gently push them down so that they will be shaped like pancakes. Brown on the other side and remove to a baking sheet. Continue with the remaining potato mixture, adding oil to the pan as necessary.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 3 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 111 milligrams, Sugar 0 grams, TransFat 0 grams

BROCCOLI PANCAKES



Broccoli Pancakes image

From Dr. Andrew Weil's website. I am really posting this for myself, but I am sure many others will want to try it, too. My calculation is that it's approximately 2 Weight Watchers points per serving.

Provided by Barb Witherspoon

Categories     Vegetable

Time 20m

Yield 20 1-inch pancakes, 10 serving(s)

Number Of Ingredients 16

1 large head broccoli
1/4 cup coarsely chopped onion
1/2 small hot chili peppers or 1 teaspoon chili paste
1 large garlic clove, peeled and sliced
1/4 cup vegetable oil
2/3 cup whole wheat pastry flour
1/8 teaspoon dried dill weed
1 pinch salt
1 large eggs or 2 egg whites
1/4 cup low-fat milk
1 cup plain nonfat yogurt
1 tablespoon freshly squeezed lime juice or 1 tablespoon lemon juice
1/2 small onions or 1 large shallot, finely chopped
1/2 teaspoon Tabasco sauce (to taste)
2 -3 dashes chopped fresh dill
1 dash paprika

Steps:

  • Cut the florets off the head of the broccoli and separate them by cutting the large ones in half so they are all more or less the same size. You should have about 3 cups. Discard the stalks, or save them along with any remaining florets to use in soup or a vegetable stir-fry.
  • Bring 1/2 cup water to a boil in a medium pan, then drop in the broccoli florets, cover, and let steam as they cook, for 3 minutes. Strain in a colander.
  • Put the steamed broccoli, onions, chili and garlic in a food processor and pulse on and off to chop (do not puree the vegetables), or chop by hand. Transfer the chopped ingredients to a mixing bowl and stir in the oil, flour, dill, and salt. Add the egg or egg whites and milk and mix thoroughly with a wooden spoon.
  • Smear the bottom of a large, nonstick skillet with 1/4 teaspoon of butter and set it over medium heat for about 1 minute. Drop tablespoons of the batter into the hot skillet, placing them far enough apart so that the pancakes don't touch, and cook over low to medium heat for about 1 minute. Turn the pancakes and cook the other side for 1 minute. Transfer them to a hot platter to keep warm while you continue making the rest until all the batter is used up.
  • Mix all of the ingredients for the Mock Sour Cream together and spoon 1 teaspoonful on top of each pancake, then top with a sprinkle of paprika.

BROCCOLI AND RICOTTA PANCAKES



Broccoli and Ricotta Pancakes image

Provided by Food Network

Time 25m

Yield 6 servings

Number Of Ingredients 8

2 cups pureed broccoli (see Cook's Note)
1 1/2 cups ricotta cheese
1 1/2 cups all-purpose flour
1 tablespoon olive oil
1 teaspoon baking powder
2 large eggs, beaten
Kosher salt
3 tablespoons salted butter, plus more for serving

Steps:

  • Preheat the oven to 200 degrees F.
  • Add the broccoli puree, ricotta, flour, olive oil, baking powder, eggs and some salt to a large mixing bowl and stir to combine with a wooden spoon.
  • Working in batches, melt some of the butter in a cast-iron or nonstick pan over medium heat. Ladle pancake-size dollops of the batter into the pan, fitting as many as you can at one time without having them stick together. Cook until browned on each side, 2 to 3 minutes per side depending on your pan and the heat. Make a stack of the cooked ones as you work, keeping them warm in the oven as necessary. Continue with the remaining batter and butter. We serve the pancakes warm with a little more butter spread on each.

Tips:

  • Utilize a Food Processor: Simplify your pancake preparation by using a food processor to effortlessly combine the broccoli and other ingredients. This method ensures a smooth and consistent batter.
  • Achieve Perfect Crispiness: To achieve the ideal level of crispiness in your broccoli pancakes, heat a generous amount of oil or butter in your pan before pouring the batter. This creates a sizzling base that allows the pancakes to develop a golden-brown exterior while maintaining a tender interior.
  • Control the Thickness: Adjust the thickness of your broccoli pancakes by altering the amount of batter you pour onto the pan. For thinner pancakes, use less batter; for thicker pancakes, use more. Experiment until you find the thickness that suits your preference.
  • Ensure Even Cooking: Ensure even cooking throughout your broccoli pancakes by flipping them halfway through the cooking process. This allows both sides to achieve a uniform golden-brown color and prevents undercooked centers.
  • Enhance Flavor with Toppings: Elevate the flavor profile of your broccoli pancakes by topping them with various ingredients. Some popular options include grated cheese, sour cream, salsa, guacamole, or a fried egg. Experiment with different combinations to create your favorite flavor combinations.

Conclusion:

Broccoli pancakes offer a delightful fusion of taste, texture, and nutritional value. By following the tips and tricks highlighted in this article, you can effortlessly create delectable broccoli pancakes that will tantalize your taste buds and provide a wholesome meal for you and your loved ones. Whether you enjoy them for breakfast, lunch, or dinner, these versatile pancakes are sure to become a staple in your culinary repertoire. So, embrace the versatility of broccoli and embark on a culinary journey filled with flavor and nourishment.

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