Best 3 Broccoli Sauté With Garlic And Olive Oil Recipes

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Broccoli sauté with garlic and olive oil is a quick and easy side dish that is perfect for any occasion. It is a healthy and delicious way to enjoy broccoli, and it can be served as a side dish or as a main course. The broccoli florets are tender and crisp, and the garlic and olive oil add a delicious flavor. This dish is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals.

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC OIL SAUTEED PASTA WITH BROCCOLI



Garlic Oil Sauteed Pasta with Broccoli image

Provided by Melissa d'Arabian : Food Network

Time 18m

Yield 4 servings

Number Of Ingredients 9

1/3 cup extra-virgin olive oil
2 cloves garlic, smashed
1/4 teaspoon red pepper flakes
1/4 head broccoli, sliced into very thin florets, stalk peeled and cut into matchsticks
Kosher salt and freshly ground black pepper
2 tablespoons red wine vinegar
Few tablespoons water or pasta cooking water, if needed
2 cups penne pasta, cooked al dente
Parmesan cheese, for garnish

Steps:

  • In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
  • Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
  • Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
  • Cook's Note: Use pasta water if the pasta was made fresh.
  • Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.

SAUTEED BROCCOLINI AND GARLIC



Sauteed Broccolini and Garlic image

Provided by Ina Garten

Time 25m

Yield 6 servings

Number Of Ingredients 4

2 tablespoons kosher salt
4 bunches broccolini (1 1/2 pounds)
3 tablespoons good olive oil
6 garlic cloves, minced

Steps:

  • In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
  • When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
  • Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.

BROCCOLI SAUTé WITH GARLIC AND OLIVE OIL



Broccoli Sauté With Garlic and Olive Oil image

Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.

Provided by Krista Roes

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 -4 tablespoon olive oil
1 -2 teaspoon crushed garlic
4 cups broccoli florets
salt
fresh ground black pepper

Steps:

  • Heat the olive oil in a 10" skillet over medium-low heat.
  • Add the garlic and cook for 1 minute.
  • Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
  • Remove from the skillet and serve.

Tips:

  • Choose fresh broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
  • Cut the broccoli into uniform florets: This will help them cook evenly. You can also cut the broccoli into smaller pieces if you prefer.
  • Don't overcrowd the pan: When sautéing the broccoli, make sure not to overcrowd the pan. This will prevent the broccoli from cooking evenly and becoming soggy.
  • Cook the broccoli over medium-high heat: This will help the broccoli cook quickly and evenly. If you cook the broccoli over too low heat, it will become soggy.
  • Don't overcook the broccoli: Broccoli is best when it is cooked just until tender-crisp. Overcooked broccoli will become mushy.
  • Season the broccoli to taste: Once the broccoli is cooked, season it with salt, pepper, and any other desired seasonings.

Conclusion:

Broccoli sautéed with garlic and olive oil is a simple but delicious side dish that can be enjoyed with a variety of meals. It is a healthy and flavorful way to get your daily dose of vegetables. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and nutritious side dish that the whole family will enjoy.

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