Broccoli shrimp pasta toss is a delightful and easy-to-make dish that combines the flavors of tender broccoli, succulent shrimp, and flavorful pasta in a creamy sauce. This well-balanced meal is perfect for busy weeknights or casual gatherings with friends and family. Read on for a step-by-step guide to creating a delicious broccoli shrimp pasta toss that will tantalize your taste buds.
Here are our top 9 tried and tested recipes!
BROCCOLI SHRIMP PASTA TOSS
"After a long day of shopping, an hour's drive home and another hour putting everything away, I needed to fix something for supper in a hurry," relates Natalie van Viegen of Port Alberni, British Columbia. "I came up with this tasty dish, and my husband and kids ate every bite."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. , In a large nonstick skillet, saute onion and garlic in butter and oil until tender. Add broccoli and salt; cook and stir over medium-high heat for 8 minutes. Add shrimp; cook and stir 2-3 minutes longer or until shrimp turn pink and broccoli is tender. , Drain pasta; transfer to a large serving bowl. Add the broccoli mixture; toss gently. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 0g sugar total.
SHRIMP & BROCCOLI WITH PASTA
Shrimp are thought of as a fancy, expensive item, so I enjoy serving it to guests, but I also enjoy serving it to my hubby. This recipe makes any day special, and you don't even need a candle! -Betty Anderson, Cokato, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry shrimp in 3 teaspoons oil for 1-2 minutes or until shrimp turn pink. Remove with a slotted spoon and keep warm., Stir-fry broccoli in remaining oil for 3 minutes. Add garlic; stir-fry 2 minutes longer or until vegetables are crisp-tender., Add the butter, wine, cheese, salt and pepper. Drain pasta; add to skillet. Stir in shrimp; heat through. ,
Nutrition Facts : Calories 411 calories, Fat 18g fat (8g saturated fat), Cholesterol 200mg cholesterol, Sodium 527mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 4g fiber), Protein 27g protein.
BROCCOLI SHRIMP PASTA TOSS
Make and share this Broccoli Shrimp Pasta Toss recipe from Food.com.
Provided by jonesies
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to directions.
- In a large nonstick skillet, saute onion and garlic in butter and oil until tender.
- Add broccoli and salt; cook and stir over medium-high heat for 8 minutes.
- Add shrimp; cook and stir 2-3 minutes longer or until shrimp turns pink and broccoli is tender.
- Drain pasta; transfer to a serving bowl.
- Add the broccoli mixture; toss gently.
- Sprinkle with parmesan cheese.
Nutrition Facts : Calories 233.2, Fat 10, SaturatedFat 3.8, Cholesterol 116, Sodium 360.2, Carbohydrate 17.9, Fiber 0.8, Sugar 0.9, Protein 18
KAHALA'S SHRIMP AND BROCCOLI TOSS
Very pretty pasta toss with baby shrimp and bright green broccoli florets nestled in a light yet buttery sauce and served tossed with your favorite pasta.
Provided by Kahala
Categories World Cuisine Recipes European Italian
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Bring a pot of water to a boil, and cook the broccoli 5 minutes, just until tender. Drain, and set aside.
- Bring a large pot of lightly salted water to a boil. Add angel hair pasta, cook for 4 minutes, until al dente, and drain.
- Heat the margarine and olive oil in a skillet, and cook the onion and garlic until tender. Mix in broccoli and shrimp, and cook until heated through. Toss with the cooked pasta, season with salt and pepper, and top with cheese to serve.
Nutrition Facts : Calories 328.3 calories, Carbohydrate 35.6 g, Cholesterol 88.5 mg, Fat 12.2 g, Fiber 3.2 g, Protein 19.7 g, SaturatedFat 2 g, Sodium 445.2 mg, Sugar 2.1 g
SHRIMP & BROCCOLI PASTA
The corkscrew-shaped rotini pasta and broccoli florets do such a great job of holding the cream cheese sauce in this easy shrimp-and-broccoli pasta.
Provided by Liz Mervosh
Categories Healthy Pasta Main Dish Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add pasta; cook, undisturbed, for 6 minutes. Add broccoli to the pot; cook, undisturbed, until the pasta is al dente and the broccoli is tender-crisp, 2 to 3 minutes. Drain, reserving 1/2 cup cooking water.
- Heat oil in a deep, large skillet over medium heat. Add garlic; cook, stirring often, until softened, about 1 minute. Add shrimp and crushed red pepper; cook, stirring and turning the shrimp often, until the shrimp are just slightly translucent in the center, 2 to 3 minutes. Increase heat to medium-high; stir in cream cheese, half-and-half and the reserved 1/2 cup cooking water. Cook, stirring constantly, until the sauce is smooth and slightly thickened, about 3 minutes. Add the pasta-broccoli mixture, tarragon, lemon juice and salt; cook, stirring constantly, until the sauce coats the pasta, about 2 minutes.
Nutrition Facts : Calories 479 calories, Carbohydrate 56 g, Cholesterol 137 mg, Fat 19 g, Fiber 8 g, Protein 26 g, SaturatedFat 8 g, Sodium 479 mg, Sugar 4 g
CREAMY SHRIMP AND BROCCOLI PASTA
Shrimp and broccoli florets are served on a bed of penne pasta mixed with cream cheese. Parmesan and basil complete this elegant dish.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings, about 1-1/3 cups each
Number Of Ingredients 10
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt.
- Meanwhile, toss shrimp with flour until evenly coated; set aside. Heat dressing in large nonstick skillet on medium-high heat. Add shrimp and garlic; cook and stir 2 min. Add broccoli and broth; mix well. Simmer 5 min. or until shrimp are done, stirring occasionally. Add Neufchatel; cook 3 min. or until Neufchatel is melted and sauce is thickened, stirring frequently.
- Drain pasta; return to pan. Add shrimp mixture; toss to coat. Spoon evenly onto serving plates; top with Parmesan and basil.
Nutrition Facts : Calories 300, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 135 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g
SPAGHETTI WITH GARLIC-SHRIMP & BROCCOLI
Accept oohs and ahhs when your family tastes this garlicky shrimp and broccoli pasta dish-and all for just 20 minutes in the kitchen. Try our Spaghetti with Garlic-Shrimp & Broccoli when you're looking for delicious seafood.
Provided by My Food and Family
Categories Pasta
Time 20m
Yield 6 servings, about 1-1/4 cups each
Number Of Ingredients 6
Steps:
- Cook spaghetti in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
- Meanwhile, heat dressing in large skillet on medium-high heat. Add shrimp and garlic; cook and stir 3 to 4 min. or until shrimp turn pink.
- Drain spaghetti mixture; return to pan. Add shrimp mixture and cheese; mix lightly.
Nutrition Facts : Calories 290, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 125 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
BROCCOLI & CHEESE PASTA TOSS
Make and share this Broccoli & Cheese Pasta Toss recipe from Food.com.
Provided by soulmatesforever
Categories One Dish Meal
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large saucepan of water to a boil.
- Add pasta and cook according to package directions, about 8 minutes.
- Meanwhile, cut stems from broccoli.
- Peel, then slice into thin rounds.
- Slice sun-dried tomatoes into thin strips.
- Mince garlic.
- Place cheese in a large bowl.
- Stir in sun-dried tomatoes and garlic.
- When pasta has cooked 8 minutes, add broccoli stems and florets.
- Cook until bright green and tender, about 2 minutes.
- Ladle out about 1/2 cup pasta water and save.
- Drain pasta and broccoli, then return to saucepan.
- Place saucepan over medium-high heat.
- Stir cheese mixture and pasta water until cheese melts and noodles are evenly coated, about 1 minute.
- Taste, then add salt and pepper if you like.
BROCCOLI SHRIMP PASTA TOSS
'After a long day of shopping, an hour's drive home and another hour putting everything away, I needed to fix something for supper in a hurry,' relates Natalie van Viegen of Port Alberni, British Columbia. 'I came up with this tasty dish, and my husband and kids ate every bite.'
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. In a large nonstick skillet, saute onion and garlic in butter and oil until tender. Add broccoli and salt; cook and stir over medium-high heat for 8 minutes. Add shrimp; cook and stir 2-3 minutes longer or until shrimp turn pink and broccoli is tender. Drain pasta; transfer to a serving bowl. Add the broccoli mixture; toss gently. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 225.4 calories, Carbohydrate 18.9 g, Cholesterol 97.1 mg, Fat 9.3 g, Fiber 2 g, Protein 17.3 g, SaturatedFat 3.5 g, Sodium 317.7 mg, Sugar 1.9 g
Tips:
- Mise en place: Before you start cooking, make sure all your ingredients are prepped and measured. This will make the cooking process much smoother.
- Use fresh, high-quality ingredients: The better the ingredients, the better the dish will taste. Look for shrimp that is fresh and firm, and broccoli that is deep green in color.
- Don't overcook the shrimp: Shrimp cooks very quickly, so be careful not to overcook it. Otherwise, it will become tough and rubbery.
- Use a good quality olive oil: Olive oil adds a lot of flavor to the dish, so don't skimp on the quality.
- Season the pasta water: When you cook the pasta, be sure to season the water with salt. This will help to flavor the pasta and make it more delicious.
- Add the shrimp and broccoli to the pasta at the end: This will help to prevent the shrimp and broccoli from overcooking.
- Garnish with fresh herbs: Fresh herbs, such as parsley or basil, add a nice pop of flavor and color to the dish.
Conclusion:
This broccoli shrimp pasta toss is a quick and easy weeknight meal that is both delicious and healthy. It is packed with flavor from the shrimp, broccoli, garlic, and olive oil. The pasta is cooked perfectly al dente, and the sauce is light and flavorful. This dish is sure to please everyone at the table. This recipe is also easily customizable. - If you don't have shrimp, you can use chicken or tofu instead. - If you don't have broccoli, you can use other vegetables, such as asparagus, zucchini, or bell peppers. - If you want a spicier dish, you can add some red pepper flakes or chili powder to the sauce. No matter how you make it, this broccoli shrimp pasta toss is a delicious and satisfying meal that is sure to become a family favorite.
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