Broccoli vegetable salad is a refreshing and nutritious dish that is perfect for any occasion. It's made with fresh broccoli, vegetables, and a light dressing, and it's packed with vitamins, minerals, and antioxidants. Whether you're looking for a healthy side dish or a light lunch, broccoli vegetable salad is a great option. It's easy to make and can be customized to your liking, so you can create a salad that's perfect for you.
Here are our top 7 tried and tested recipes!
BROCCOLI VEGETABLE SALAD
Carrot, celery and tomatoes go so well with broccoli and cauliflower in this crisp refreshing salad with a light vinaigrette dressing. My mom used this popular salad to round out a variety of different meals. Even when made ahead, it doesn't get soggy. -Lorrie Bailey, Pulaski, Iowa
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16-20 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the cauliflower, broccoli, tomatoes, onion, celery and carrot. In a small bowl, whisk the dressing ingredients. Pour over vegetables and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 142mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
MARINATED BROCCOLI SALAD
Martha Smith relies on bottled salad dressing to flavor this crunchy veggie combination. "A bowlful makes a nice presentation at the table," promises the Rockledge, Georgia cook. "You're the only person who has to know how simple it is to make!"
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the broccoli, carrots, onions, olive and pimientos. Add dressing and sugar; seal bag and turn to coat. Cover and refrigerate for at least 4 hours, turning occasionally. , Just before serving, transfer to a serving bowl; stir in walnuts if desired.
Nutrition Facts : Calories 59 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 378mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GRANDMA BIRDIE'S BROCCOLI SALAD
This is so good! This broccoli salad recipe comes from my Nana Birdie.
Provided by Audrey
Categories Broccoli Salad
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add broccoli and cauliflower florets to the boiling water and cook for 3 minutes. Drain, then transfer florets to a bowl of ice water to cool.
- Whisk mayonnaise, vinegar, pepper sauce, garlic powder, salt, and pepper for dressing together in a bowl.
- Remove florets from the ice water and put on paper towels to dry.
- When ready to serve, transfer florets to a large bowl. Mix in carrot, onion, and bacon. Pour in dressing and toss until well distributed. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 288.9 calories, Carbohydrate 11.5 g, Cholesterol 18.7 mg, Fat 25.3 g, Fiber 4 g, Protein 6.7 g, SaturatedFat 4.3 g, Sodium 427.4 mg, Sugar 3.9 g
VEGETARIAN BODACIOUS BROCCOLI SALAD
Chopped broccoli, crumbled veggie bacon, lots of grated cheese, and red onion are doused with a lovely red wine vinegar and mayonnaise dressing.
Provided by EMIAUKEA
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 12
Number Of Ingredients 12
Steps:
- Cook bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain fat and crumble bacon.
- Mix broccoli, cauliflower, Cheddar cheese, onion, and crumbled bacon together in a large bowl.
- Whisk mayonnaise, yogurt, red wine vinegar, sugar, ground black pepper, salt, and lemon juice in a bowl until thick and creamy. Pour dressing over broccoli mixture and toss to combine. Cover and refrigerate until serving.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 7.6 g, Cholesterol 20.8 mg, Fat 9.1 g, Fiber 1.5 g, Protein 6.3 g, SaturatedFat 4.2 g, Sodium 422.4 mg, Sugar 4.2 g
ITALIAN BROCCOLI SALAD
This adaptable make-ahead salad is a great instant lunch or side dish. It starts with raw broccoli florets and stems, thinly sliced into irregular shapes to create many textures. As the broccoli sits with salt and vinegar, it softens and becomes slaw. Its mellow flavor is contrasted by the loud ingredients typically found in an Italian sub or chopped salad, like shallots, pickled peppers, olives and provolone. Feel free to add more protein in the form of cured meats, chickpeas, lentils or mozzarella; vegetables like sweet tomatoes or iceberg lettuce; or basil.
Provided by Ali Slagle
Categories dinner, easy, lunch, salads and dressings, vegetables, main course, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rinse the sliced shallot under cold water and transfer to a large bowl.
- Cut the stalks away from the broccoli heads. Using a knife or vegetable peeler, remove the fibrous outer layer of the stalks so its light green insides emerge; compost or discard the outer layer. Thinly slice the stalks crosswise, then thinly slice the heads into bite-size pieces. (A mix of shapes and sizes adds texture to the salad, so chop up the broccoli a few ways; there's no one right way to go about it.) Transfer to the large bowl as you go, then transfer any loose bits from the cutting board to the bowl.
- Season the broccoli generously with salt and pepper, then add the almonds, pickled peppers, olives, oil, vinegar and provolone. Toss vigorously with a spoon until everything is combined and the broccoli is shiny with oil.
- Taste and adjust seasonings with salt, pepper, oil and vinegar as needed. Let sit at least 10 minutes before serving. The salad improves with age as its flavors meld, and it can be refrigerated for up to 4 days. Before serving, bring to room temperature and adjust salt, pepper, oil and vinegar to taste, as flavors change in the fridge.
VEGETARIAN BROCCOLI SALAD
Great vegetarian or vegan (if you use vegan mayo) recipe. Perfect for a summer bbq, love the creamy salad taste.
Provided by Mommy Chef 27
Categories Vegetable
Time 15m
Yield 6 cups, 5 serving(s)
Number Of Ingredients 6
Steps:
- Combine miracle whip, vinegar and sugar in a small bowl.
- Mix broccoli, walnuts, and craisins.
- Pour dressing over broccoli mixture, mix to combine.
- Chill one hour or overnight.
SUNNY VEGETABLE SALAD
A terrific mixture of crisp, chewy, fresh and sweet ingredients makes this salad taste as good as it looks. A nutritious vegetable like broccoli is a lot more palatable "dressed up" this way. -Char Holm, Goodhue, Minnesota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-16 servings.
Number Of Ingredients 10
Steps:
- In a large salad bowl, toss the broccoli, cauliflower, cheese, onion and raisins. In a small bowl, combine mayonnaise, sugar and vinegar. Pour over salad; toss to coat. Cover and refrigerate for 1 hour. Sprinkle with bacon and sunflower seeds.
Nutrition Facts : Calories 231 calories, Fat 18g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 227mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 6g protein.
Tips:
- For best results, use fresh, crisp broccoli. If the broccoli is not fresh, it will not be as flavorful and will not hold its shape as well in the salad.
- Blanch the broccoli florets in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. This will help to preserve the broccoli's bright green color and crisp texture.
- Use a variety of vegetables in your salad to add flavor and texture. Some good options include carrots, celery, bell peppers, cucumbers, and radishes.
- Feel free to add other ingredients to your salad, such as nuts, seeds, cheese, or dried fruit. Just be sure to choose ingredients that complement the flavors of the broccoli and other vegetables.
- Dress the salad with a light vinaigrette or mayonnaise-based dressing. A simple vinaigrette made with olive oil, vinegar, salt, and pepper is a good option.
- Serve the salad immediately or chill it for later. Broccoli salad is a great make-ahead dish, as it will keep well in the refrigerator for several days.
Conclusion:
Broccoli vegetable salad is a healthy and delicious side dish or main course. It is packed with nutrients, including vitamins A, C, and K, and fiber. Broccoli salad is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. With its bright colors and crisp texture, broccoli salad is a welcome addition to any table. So next time you are looking for a healthy and flavorful salad, give broccoli vegetable salad a try.
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