Best 7 Broccoli Walnut Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Broccoli and walnut soup is a velvety, creamy soup combining the earthy, nutty flavors of walnuts with the slightly bitter, sulfurous notes of broccoli. This delicious and nutritious soup can be prepared in less than an hour, using simple ingredients that you probably already have on hand. A perfect meal for a chilly day, this flavorful soup is sure to warm you up from the inside out. So, gather your ingredients and let's get started on creating a delightful bowl of broccoli and walnut soup!

Let's cook with our recipes!

ROASTED BROCCOLI AND WALNUTS



Roasted Broccoli and Walnuts image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

3 bunches broccoli , cut into 2-inch-long florets
1/2 cup chopped walnuts
1/2 teaspoon red pepper flakes
6 cloves garlic , roughly chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F.
  • Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.

BROCCOLI WITH WALNUT ROMESCO SAUCE



Broccoli with Walnut Romesco Sauce image

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Saute 2 garlic cloves in 1/4 cup olive oil over medium heat, 3 minutes. Puree with half of a roasted red pepper (drained), 1/2 cup walnuts, 2 tablespoons water, 1 tablespoon each tomato paste and sherry vinegar, 2 teaspoons smoked paprika, 1/2 teaspoon kosher salt and 1/4 teaspoon ancho chile powder. Serve with steamed broccoli.

Nutrition Facts : Calories 284 calorie, Fat 23 grams, SaturatedFat 3 grams, Sodium 321 milligrams, Carbohydrate 15 grams, Fiber 7 grams, Protein 8 grams, Sugar 4 grams

WALNUT BROCCOLI BAKE



Walnut Broccoli Bake image

A friend shared this recipe with me years ago and it instantly became a family favorite. When I make it for potluck luncheons, there are no leftovers. -Carolyn Bosetti, LaSalle, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 12 servings.

Number Of Ingredients 8

9 cups frozen chopped broccoli
1/2 cup butter, divided
1/4 cup all-purpose flour
4-1/2 teaspoons chicken bouillon granules
2 cups whole milk
1/2 cup water
4 cups seasoned stuffing croutons
1/2 cup chopped walnuts

Steps:

  • Cook broccoli according to package directions; drain and transfer to a greased 3-qt. baking dish. , Meanwhile, in a large saucepan, melt 1/4 cup butter. Stir in flour and bouillon. Gradually add milk. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Pour over broccoli., In a large saucepan, melt remaining butter. Add the water, stuffing and walnuts; mix well. Spoon over broccoli. Bake, uncovered, at 375° for 20-25 minutes or until stuffing is lightly browned.

Nutrition Facts : Calories 203 calories, Fat 14g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 583mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.

BROCCOLI-WALNUT SOUP



Broccoli-Walnut Soup image

A creamy delicious soup that is delicious hot or cold.

Provided by jgmurphy

Categories     Broccoli Soup

Time 45m

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
1 cup white wine
1 quart almond milk
2 teaspoons vegetarian chicken-flavored bouillon granules
1 small head broccoli, chopped
½ cup coarsely chopped walnuts
1 tablespoon honey
2 tablespoons soy sauce
2 tablespoons cornstarch
¼ cup cold water
3 tablespoons toasted sesame seeds

Steps:

  • Heat the olive oil in a large saucepan over medium heat, stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Pour in the wine, and bring to a simmer over medium-high heat. Cook for 3 minutes, then add the almond milk, and return to a simmer.
  • Once the almond milk is simmering, stir in the bouillon and broccoli. Cook until the broccoli is very tender, about 10 minutes. Stir in the walnuts, honey, and soy sauce. Dissolve the cornstarch in the water, then stir into the simmering soup until thickened. Serve sprinkled with sesame seeds.

Nutrition Facts : Calories 193 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 2.8 g, Protein 4.2 g, SaturatedFat 1.3 g, Sodium 328.7 mg, Sugar 5.2 g

BROCCOLI-WALNUT SOUP



Broccoli-Walnut Soup image

A creamy delicious soup that is delicious hot or cold.

Provided by jgmurphy

Categories     Broccoli Soup

Time 45m

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
1 cup white wine
1 quart almond milk
2 teaspoons vegetarian chicken-flavored bouillon granules
1 small head broccoli, chopped
½ cup coarsely chopped walnuts
1 tablespoon honey
2 tablespoons soy sauce
2 tablespoons cornstarch
¼ cup cold water
3 tablespoons toasted sesame seeds

Steps:

  • Heat the olive oil in a large saucepan over medium heat, stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Pour in the wine, and bring to a simmer over medium-high heat. Cook for 3 minutes, then add the almond milk, and return to a simmer.
  • Once the almond milk is simmering, stir in the bouillon and broccoli. Cook until the broccoli is very tender, about 10 minutes. Stir in the walnuts, honey, and soy sauce. Dissolve the cornstarch in the water, then stir into the simmering soup until thickened. Serve sprinkled with sesame seeds.

Nutrition Facts : Calories 193 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 2.8 g, Protein 4.2 g, SaturatedFat 1.3 g, Sodium 328.7 mg, Sugar 5.2 g

BROCCOLI WALNUT SALAD



Broccoli Walnut Salad image

-Chriselda Tucker, Portland, Oregon

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

2 cups fresh broccoli florets
2 tablespoons chopped walnuts
2 tablespoons raisins
2 tablespoons mayonnaise
2 teaspoons lemon juice

Steps:

  • In a small bowl, combine the broccoli, walnuts and raisins. Combine the mayonnaise and lemon juice; add to broccoli mixture and toss to coat. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 196 calories, Fat 16g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 95mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein.

BROCCOLI WITH PARMESAN AND WALNUTS



Broccoli with Parmesan and Walnuts image

This side pairs well with Tuna Casserole, pasta, or steak.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 head broccoli, trimmed and cut into florets
1 garlic clove, thinly sliced
1/4 to 1/2 teaspoon red pepper flakes
Coarse salt and ground pepper
2 teaspoons finely grated lemon zest plus 1 tablespoon fresh lemon juice (from 1 lemon)
1/2 ounce Parmesan, grated (1/4 cup)
1/2 cup chopped toasted walnuts

Steps:

  • In a large skillet, heat olive oil over medium-high. Add broccoli and cook until broccoli begins to brown, about 4 minutes. Add garlic, and cook, stirring occasionally, until broccoli is crisp-tender and garlic begins to brown, about 3 minutes. Add red-pepper flakes, season with salt and pepper, and transfer to a serving bowl. Toss with lemon zest and lemon juice, Parmesan, and walnuts. Serve warm or at room temperature.

Nutrition Facts : Calories 221 g, Fat 17 g, Fiber 5 g, Protein 8 g, SaturatedFat 3 g

Tips:

  • For a creamier soup, use a higher ratio of broccoli to broth. You can also add a splash of cream or milk at the end of cooking.
  • To make the soup more flavorful, roast the broccoli and walnuts before adding them to the soup. This will bring out their natural sweetness and nuttiness.
  • If you don't have any walnuts on hand, you can substitute another type of nut, such as almonds, pecans, or cashews.
  • Be sure to season the soup to taste with salt and pepper. You can also add other spices, such as garlic powder, onion powder, or chili powder, to taste.
  • Serve the soup immediately, or store it in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months.

Conclusion:

Broccoli Walnut Soup is a delicious and healthy soup that is perfect for a quick and easy meal. It is packed with nutrients, including vitamins A, C, and K, and is also a good source of fiber and protein. Whether you are looking for a warming meal on a cold day or a healthy and satisfying lunch, Broccoli Walnut Soup is a great option.

Related Topics