Best 8 Broccoli With Almonds And Olives Recipes
Welcome to the culinary adventure of preparing a delectable dish featuring broccoli, almonds, and olives. This combination of flavors promises a symphony of textures and tastes that will tantalize your palate. Whether you're a seasoned cook or just starting your kitchen journey, this article will guide you through the steps of creating a vibrant and wholesome dish that is perfect for any occasion. Get ready to embark on a culinary expedition that will elevate your taste buds and leave you craving more.
Here are our top 8 tried and tested recipes!
BROCCOLI WITH ALMONDS
Broccoli with Almonds is a tasty dressed up side dish. Verna Puntigan, Pasadena, Maryland, shares the recipe.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. , In a large skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coat.
Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 618mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
BROCCOLI WITH ALMONDS AND OLIVES
Serve a stovetop green: While the oven is filled with turkey and other fixings, make this bright side on the the range.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Combine oil and olives, almonds, lemon zest plus juice, and red-pepper flakes. Add parsley and season with salt. Toss with broccoli and serve warm or at room temperature.
Nutrition Facts : Calories 184 g, Fat 15 g, Fiber 5 g, Protein 6 g, SaturatedFat 2 g
SAUTEED BROCCOLI AND ALMONDS
Steps:
- Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
- In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.
STEAMED BROCCOLI WITH ALMONDS
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place broccoli into baking dish and pour in water. Cover tightly with plastic wrap. Cook at 100 percent for 8 minutes. In a 1 cup glass measuring cup, melt butter with lemon juice, almonds and salt and pepper. Cook for 1 minute and 30 seconds.
BROCCOLI WITH ALMONDS
Make and share this Broccoli With Almonds recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, bring broccoli, water and bouillon to a boil.
- Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
- Drain and place in serving dish; keep warm.
- In a skillet, saute almonds in margarine until browned.
- Add onion and salt; saute until onion is tender.
- Pour over broccoli; toss to coat.
Nutrition Facts : Calories 259.2, Fat 9.8, SaturatedFat 1.6, Sodium 727.9, Carbohydrate 39.1, Fiber 17.6, Sugar 8, Protein 13.3
ALMOND BROCCOLI STIR-FRY
The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds.
Nutrition Facts : Calories 132 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
BROCCOLI WITH OLIVES
Olive slivers add a tangy note to steamed broccoli florets.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Prepare an ice-water bath; set aside. Put broccoli in a steamer basket over boiling water, cover, and steam until just tender, about 7 minutes. Briefly plunge into ice-water bath. Drain; pat dry.
- Heat 1/4 cup oil in a wide saute pan over medium heat. Add half of the broccoli, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring, until golden brown, about 5 minutes. Stir in half of the olives. Cook until heated through. Transfer to a serving dish; cover. Repeat with remaining oil, broccoli, salt, pepper, and olives. Combine batches. Serve immediately.
BROCCOLI & ALMOND WITH LEMON BUTTER
Got this from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal.
Provided by Tisme
Categories Vegetable
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Whilst broccoli is still hot from blanching,heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).
- Add roasted almond flakes and toss.
- Place blanched broccoli in pan.
- Pour over with juice of the lemon, and use seasonings to taste.
- Serve.
Nutrition Facts : Calories 307.1, Fat 27.3, SaturatedFat 13.4, Cholesterol 53.4, Sodium 227.8, Carbohydrate 13.6, Fiber 5.5, Sugar 3.4, Protein 7.1
Tips:
- To enhance the flavor of the broccoli, blanch it briefly before cooking it with the almonds and olives. This will help preserve its vibrant green color and crisp texture.
- If you don't have toasted almonds on hand, you can easily make your own by spreading raw almonds on a baking sheet and toasting them in a preheated oven at 350°F for 5-7 minutes, or until golden brown and fragrant.
- For a more pronounced olive flavor, use a variety of olives in your dish. Kalamata olives, with their deep purple hue and briny flavor, and green Castelvetrano olives, known for their mild and buttery taste, are both excellent choices.
- To add a touch of acidity and freshness to the dish, consider squeezing some lemon juice over the broccoli before serving. This will help balance out the richness of the almonds and olives.
- Fresh herbs, such as parsley, basil, or thyme, can be added at the end of cooking to enhance the flavor and aroma of the dish.
Conclusion:
Broccoli with almonds and olives is a versatile dish that can be served as a side dish, main course, or even a healthy snack. It's a great way to enjoy the nutritional benefits of broccoli while also incorporating a variety of flavors and textures. With its vibrant green color, crunchy almonds, and briny olives, this dish is sure to impress your taste buds. So next time you're looking for a quick and easy recipe that's both delicious and nutritious, give broccoli with almonds and olives a try. You won't be disappointed!
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