Best 4 Broccoli With East West Sauce Recipes
Broccoli with East West sauce is a delightful dish that blends the flavors of East and West, offering a taste experience that is both familiar and exotic. This unique dish combines the earthy notes of broccoli with a savory and slightly sweet sauce that draws inspiration from both Eastern and Western culinary traditions. It's a great way to enjoy broccoli in a new and exciting way, and it's sure to be a hit with family and friends.
Let's cook with our recipes!
BROCCOLI WITH DILL CHEESE SAUCE
Number Of Ingredients 9
Steps:
- Place broccoli flowerets and water in a microwave safe dish. Cover dish with plastic wrap and microwave on high power for 8 -10 minutes or until tender. Meanwhile, combine buttermilk, Parmesan cheese, Dijon mustard, and cornstarch in a small saucepan. Using a wire whisk, stir constantly until sauce boils. Cook over low heat for 2 minutes. Stir in dill weed and serve over drained broccoli.
Nutrition Facts : Nutritional Facts Serves
EAST-WEST STIR-FRY
This makes a pretty, colorful meal. For a different taste, try serving a stir-fry over baked or mashed potatoes-that's how I sometimes serve this dish.- Nan Radabaugh, Perrysburg, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- On waxed paper, shape the ground beef into a 7-in. square. Using a large knife, cut beef into 1-in. cubes. Heat 1 tablespoon oil in a skillet over medium-high heat; add half of the beef cubes. Stir-fry about 3 minutes or until no pink remains. Remove beef and keep warm; repeat with remaining beef cubes. , Heat remaining oil in skillet; stir-fry onion, celery, carrot, beans, water chestnuts and mushrooms for 2 minutes. Add broth; reduce heat. Cover and steam for 2-3 minutes, stirring occasionally. Stir in honey and soy sauce. , Dissolve cornstarch in water; add to skillet. Return meat to skillet. Place spinach on top of meat/vegetable mixture; cover and steam for 1 minute. Stir in spinach. Serve with rice.
Nutrition Facts : Calories 525 calories, Fat 19g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 734mg sodium, Carbohydrate 58g carbohydrate (11g sugars, Fiber 6g fiber), Protein 31g protein.
GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE
Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.
Provided by Rinshinomori
Categories Vegetable
Time 8m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
- Mix the chicken stock, sake, and sugar in a small bowl and set aside.
- In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
- Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
- With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
- Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
- Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
- Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.
Nutrition Facts : Calories 77.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 0.5, Sodium 390.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.8, Protein 0.7
BROCCOLI WITH EAST-WEST SAUCE
Broccoli with a different flair! The sauce is sharp, smooth and salty and is a perfect complement to the broccoli!
Provided by Lisa in Acworth
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boils the broccoli in salted water until it's crisp-tender (about 7 minutes).
- Meanwhile, cook the butter in a small saucepan over medium heat, stirring often, until it's lightly browned (about 3 minutes).
- Remove from heat and stir in soy sauce, vinegar and pepper.
- Pour butter mixture over broccoli and mix well. Serve hot.
Nutrition Facts : Calories 105.5, Fat 6.3, SaturatedFat 3.7, Cholesterol 15.3, Sodium 302.3, Carbohydrate 10.4, Fiber 4, Sugar 2.7, Protein 4.8
Tips:
- Choose fresh, vibrant broccoli: Look for broccoli with tight florets and a deep green color. Avoid florets that are yellowing or have signs of wilting.
- Cut broccoli into uniform florets: This will ensure even cooking. If you are using baby broccoli, you can leave them whole.
- Blanch the broccoli before stir-frying: This will help to preserve its color and nutrients. To blanch, bring a large pot of salted water to a boil, add the broccoli florets, and cook for 1-2 minutes, or until they are bright green and tender. Drain the broccoli immediately and rinse with cold water to stop the cooking process.
- Use a well-seasoned wok or large skillet: This will help to prevent the broccoli from sticking. If you don't have a wok or skillet, you can use a large pot.
- Cook the broccoli over high heat: This will help to create a nice sear and prevent the broccoli from becoming mushy. Stir-fry the broccoli for 3-4 minutes, or until it is tender but still has a slight crunch.
- Add the sauce at the end of cooking: This will help to preserve the flavor of the sauce and prevent it from burning.
- Serve the broccoli immediately: Broccoli is best enjoyed fresh out of the wok or skillet.
Conclusion:
Broccoli with East-West Sauce is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The broccoli is tender and flavorful, and the sauce is a delicious combination of sweet, sour, and savory flavors. This dish is sure to please everyone at your table.
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