Best 8 Broiled Orange Roughy With Salsa Glaze Recipes

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Broiled Orange Roughy with Salsa Glaze is a simple yet delectable seafood dish that offers a harmonious blend of zesty and savory flavors. The delicate texture of the orange roughy marries perfectly with the tangy, subtly sweet salsa glaze, resulting in a delightful culinary experience. This recipe is a must-try for seafood enthusiasts and those seeking a quick and flavorful weeknight dinner option.

Here are our top 8 tried and tested recipes!

BROILED ORANGE ROUGHY WITH SALSA GLAZE



Broiled Orange Roughy with Salsa Glaze image

Make and share this Broiled Orange Roughy with Salsa Glaze recipe from Food.com.

Provided by HELEN PEAGRAM_40951

Categories     Sauces

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon lime juice
2 tablespoons salsa
1/2 cup low-fat mayonnaise
2 tablespoons plain low-fat yogurt
1 pinch cayenne pepper
2 lbs orange roughy fillets (6 pieces)
to taste black pepper, Ground
to taste lime wedge

Steps:

  • Preheat broiler.
  • In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
  • Spread half the glaze on top of the fish.
  • Broil the fish about 3 inches from the heat for 5 minutes.
  • Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.

Nutrition Facts : Calories 120.4, Fat 1.1, SaturatedFat 0.1, Cholesterol 91.2, Sodium 144.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.6, Protein 25.2

BROILED ORANGE ROUGHY WITH SALSA GLAZE



Broiled Orange Roughy with Salsa Glaze image

64

Categories     Seafood     Main Dish     Fish     Salsa

Time 30m

Yield 4

Number Of Ingredients 16

lime juice
salsa
mayonnaise, light
yogurt, low-fat
cayenne pepper
orange roughy fillets
black pepper
limes
lime juice
salsa
mayonnaise, light
yogurt, low-fat
cayenne pepper
orange roughy fillets
black pepper
limes

Steps:

  • Preheat broiler. In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper. Spread half the glaze on top of the fish. Broil the fish about 3 inches from the heat for 5 minutes. Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.

Nutrition Facts :

BROILED ORANGE ROUGHY WITH SALSA GLAZE II



Broiled Orange Roughy with Salsa Glaze II image

Here's one recipe which calls for Orange Roughy explicitly. However, you can use Orange Roughy with any recipe calling for mild white fish.

Provided by Philip and Karen Se

Categories     Sauces

Yield 1 batch

Number Of Ingredients 6

1 tablespoon fresh lime juice
2 tablespoons spicy tomato salsa (can be store bought)
1/2 cup mayonnaise (low-fat if desired)
2 tablespoons plain nonfat yogurt
6 orange roughy fillets (1/3 to 1/2 pound each)
2 tablespoons parsley, chopped (for garnish)

Steps:

  • Preheat the oven to broil.
  • In a small bowl, combine the glaze ingredients and mix.
  • Taste for seasoning.
  • Place the fillets on a broiler pan and spread half the glaze mixture on top.
  • Broil the fish about 3 inches from the heat for 3 minutes or until nicely browned.
  • Turn the fish over carefully, using a spatula, and spread with the remaining glaze mixture. Return to the broiler and broil about 3 minutes more until bubbly and well browned.
  • Be careful not to let the fish burn.
  • Using a large spatula, remo ve the fish from the broiler pan, taking care not to break the pieces.
  • Place the fish on serving dishes.
  • Garnish with parsley and serve immediately.
  • ADVANCE PREPARATION: Can be prepared up to 1 day ahead through step 1, covered and refrigerated.

Nutrition Facts : Calories 878, Fat 43, SaturatedFat 5.9, Cholesterol 337.2, Sodium 1422.8, Carbohydrate 34.1, Fiber 0.8, Sugar 11.2, Protein 87.3

BROILED ORANGE ROUGHY



Broiled Orange Roughy image

One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1/4 cup butter, melted
1/4 cup lemon juice
1/4 cup soy sauce
1 teaspoon garlic powder
1-1/2 pounds orange roughy, red snapper or haddock fillets
Paprika

Steps:

  • In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.

Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

GLAZED ORANGE ROUGHY



Glazed Orange Roughy image

Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 4

4 orange roughy fillets (4 ounces each)
1/4 cup apricot spreadable fruit or orange marmalade
2 teaspoons butter, melted
2 teaspoons Dijon mustard

Steps:

  • Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).

Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 157mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

ORANGE ROUGHY WITH TOMATO-CILANTRO SALSA



Orange Roughy with Tomato-Cilantro Salsa image

Categories     Fish     Herb     Onion     Tomato     Vegetable     Bake     Sauté     Dinner     Green Bean     Hot Pepper     Summer     Jalapeño     Cilantro     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 15

For salsa
8 plum tomatoes, seeded, diced (about 2 2/3 cups)
1 red onion, diced (about 1 cup)
1 bunch fresh cilantro, chopped (about 1/2 cup)
1/4 cup fresh lime juice
2 tablespoons olive oil
2 teaspoons minced canned chipotle chilies*
1/2 teaspoon ground cumin
For fish
3 tablespoons olive oil
6 6-ounce orange roughy fillets (each about 3/4 inch thick)
1/2 cup all purpose flour
1 pound haricots verts or other slender green beans, trimmed
Fresh lemon juice
Additional olive oil

Steps:

  • For salsa:
  • Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
  • For fish:
  • Preheat oven to 400°F. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side. Using spatula, transfer fish to baking sheet. Bake fish until opaque in center, about 5 minutes.
  • Meanwhile, cook haricots verts in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil. Divide haricots verts equally among plates. Top with fish fillet and salsa.
  • *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.

GARLIC PARMESAN ORANGE ROUGHY



Garlic Parmesan Orange Roughy image

This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.

Provided by chibi chef

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 8

4 (4 ounce) fillets orange roughy
½ lemon
½ cup grated Parmesan cheese
¼ cup butter, softened
¼ cup prepared Dijon mustard mayonnaise blend
1 large clove garlic, pressed
¼ pinch salt
paprika

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
  • Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g

BROILED ORANGE ROUGHY RECIPE



Broiled Orange Roughy Recipe image

Provided by flour_arrangements

Number Of Ingredients 13

ITALIAN SALSA:
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon salt-free seasoning blend
6 orange roughy fillets (about 7 ounces
each)
2 cups chopped plum tomatoes
1 can (2-1/4 ounces) sliced ripe olives,
drained
2 tablespoons lemon juice
2 tablespoons minced fresh parsley
1 teaspoon salt-free seasoning blend
1 teaspoon Italian seasoning

Steps:

  • 1. In a small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Broil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the salsa ingredients; serve with fish.

Tips:

  • Choose fresh orange roughy fillets. Look for fillets that are firm and have a bright, orange-red color.
  • Thaw frozen orange roughy fillets completely before cooking. This will help ensure that they cook evenly.
  • Pat the orange roughy fillets dry with paper towels before cooking. This will help the salsa glaze stick to the fish.
  • Use a light hand when brushing the salsa glaze on the orange roughy fillets. Too much glaze can make the fish too sweet.
  • Cook the orange roughy fillets under the broiler until they are just cooked through. Overcooking will make the fish dry and tough.
  • Serve the orange roughy fillets immediately with your favorite sides.

Conclusion:

Broiled orange roughy with salsa glaze is a quick and easy weeknight meal that is sure to please the whole family. The fish is flaky and moist, and the salsa glaze is sweet and tangy. Serve it with your favorite sides, such as rice, potatoes, or vegetables.

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