Broiled Spanish mackerel is a delicious and healthy way to enjoy this versatile fish. With its mild flavor and firm texture, Spanish mackerel is a great choice for grilling, baking, or broiling. Broiling is a cooking method that uses direct heat to cook food quickly. This method is perfect for cooking Spanish mackerel, as it allows the fish to cook evenly and quickly without drying out. In this article, we will provide you with a step-by-step guide on how to broil Spanish mackerel, as well as some tips and tricks for ensuring that your fish turns out perfect every time.
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BROILED SPANISH MACKEREL
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 3 g, Cholesterol 49.8 mg, Fat 20.9 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 4 g, Sodium 56.1 mg
SALT-GRILLED SPANISH MACKEREL
Provided by Food Network
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Rinse each of the fish steaks under fresh cold water, then pat them dry. Let the fish marinate in the rice wine for 5 to 10 minutes, turning the fish once halfway through.
- Preheat your broiler to the highest setting possible, or if you are grilling outdoors, make sure your coals are burning hot.
- Remove the fish from the marinade, and very lightly salt the flesh on both sides. Salt the surrounding skin a bit more generously. Place the fish on a rack set over a foil-lined tray, or use disposable foil broiling pans for easier cleanup. If you are broiling outdoors, you may wish to lightly oil the rack on which the fish will be laid. Broil the fish for 6 to 7 minutes, or until it is opaque and slightly browned around the edges. Flip the fish with a large metal spatula, and broil for 2 to 3 more minutes, until the fish is just cooked through.
- Cut the lemon into 4 wedges, and serve each piece of fish with one of them. The Japanese typically serve a small mound of grated radish to the side of the fish. Each person then dribbles some soy sauce over the radish and spread this mixture on the fish just before conveying it to the mouth. If you wish to follow suit, drain the grated radish of excess liquid before mounding it on the plates.
GRILLED MACKEREL WITH TOASTED GARLIC BUTTER
Steps:
- Preheat an outdoor grill to medium heat and oil the grates with a brush or towel.
- In a small saucepan, melt the butter and add the smashed garlic.
- Make 3 deep cuts on each side of the fish. Season fillets generously with salt and pepper. Place flesh side-down and cook for 2 to 3 minutes. Flip fish over and cook for an additional 2 to 3 minutes. Remove from grill and brush with some of the garlic butter (about 2 tablespoons).
- Squeeze 1/2 of a lime over each fillet and serve immediately.
JAPANESE BROILED MACKEREL
Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!
Provided by Jana Marko
Categories World Cuisine Recipes Asian Japanese
Time 28m
Yield 4
Number Of Ingredients 5
Steps:
- Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
- Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.
Nutrition Facts : Calories 234.2 calories, Carbohydrate 9.2 g, Cholesterol 53.4 mg, Fat 9 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 2.6 g, Sodium 999.7 mg, Sugar 8.1 g
BROILED MACKEREL WITH GINGER AND GARLIC
Categories Fish Garlic Ginger Broil Quick & Easy Low/No Sugar Healthy Gourmet
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Put fillets, skin sides down, in a lightly oiled large shallow baking pan. Stir together ginger, garlic, lime juice, oil, salt, chili powder, and turmeric in a small bowl until combined well, then rub onto mackerel flesh and marinate 10 minutes.
- Preheat broiler. Broil mackerel 5 to 6 inches from heat, without turning, until cooked through and lightly browned, 7 to 8 minutes. Transfer to plates with 2 spatulas and top with cilantro.
Tips:
- When selecting Spanish mackerel, choose fish with bright, clear eyes, shiny skin, and firm flesh.
- Before cooking, clean and gut the fish, removing the gills and entrails.
- Score the fish's skin in several places to help it cook evenly and prevent it from curling.
- To ensure a crispy skin, pat the fish dry before cooking.
- Use a high-quality olive oil to enhance the flavor of the fish.
- Season the fish generously with salt and pepper, and add additional seasonings or herbs, such as lemon zest, garlic, or thyme, to taste.
- For a smoky flavor, broil the fish on a cedar plank or wrap it in parchment paper before cooking.
- Keep an eye on the fish while it's cooking to prevent overcooking.
- Spanish mackerel is cooked when it flakes easily with a fork and the flesh is opaque throughout.
- Serve the fish immediately with your favorite sides, such as roasted vegetables, grilled lemon wedges, or a simple green salad.
Conclusion:
Broiled Spanish mackerel is a delicious and healthy meal that can be prepared in just a few minutes. With its delicate flavor and flaky texture, Spanish mackerel is a versatile fish that can be enjoyed in various ways. Whether you prefer it grilled, baked, or broiled, this fish is sure to impress your taste buds. So next time you're looking for a quick and easy seafood recipe, give broiled Spanish mackerel a try. You won't be disappointed!
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