Best 2 Brown Butter Sauteed Tilapia With Pistachios Recipes

BALSAMIC BROWNED BUTTER OVER TILAPIA FILLETS

Steps:

• Salt and pepper the fish and dredge in the flour. Shake off any extra flour.
• Heat olive oil over medium-high heat.
• Pan fry the fish for 4 minutes per side.
• Remove fish and set aside, but keep it warm.
• Brown the butter slowly over medium heat.
• Add balsamic vinegar.
• Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.
• Pour over tilapia fillets and serve immediately.
• Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).

PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS

Steps:

• In a large saucepan, bring lightly salted water to boil.
• Add pea pods. Cook for 2 minutes. Drain and set aside.
• Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.
• Heat a large skillet over medium-high heat.
• When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil.
• Return pan to heat and add fish (if necessary, cook fish half at a time).
• Cook fish for 4 to 5 minutes or until it is easy to remove with spatula.
• Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork.
• Arrange peas on a serving platter; arrange fish on top of peas.
• Reduce heat to medium.
• Add butter to skillet. When butter begins to melt, stir in almonds.
• Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn).
• Spoon butter mixture over fish fillets.
• Sprinkle with parsley.