Best 5 Brown Rice And Broccoli Recipes

BROWN RICE, BROCCOLI, CHEESE AND WALNUT SURPRISE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.
• Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.
• Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.
• Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.

BROWN RICE AND BROCCOLI

Steps:

• In a saucepan over high heat, bring broth to a boil.
• Add in salt and rice; boil 1 minute.
• Transfer to a 2 1/2 quart casserole dish that has been coated with cooking spray.
• Cover and bake in a 350° oven for 40 minutes.
• Add in remaining ingredients and mix well(add more chicken broth if needed).
• Cover and bake until liquid is absorbed and vegetables are tender, about 20 minutes.

GLUTEN FREE CHICKEN, BROCCOLI AND BROWN RICE CASSEROLE RECIPE

Steps:

• 1. Combine chicken, broccoli and rice in an ovenproof casserole dish. Toss to mix.
• 2. To make the roux: melt the butter in a medium size saucepan. Add the cornstarch and blend thoroughly. While blending, add the milk and seasonings. Continue stirring until a cream soup consistency is reached. At this point, you may add the cheese(s). Since the cheese will thicken the sauce, you may have to add more milk.
• 3. Pour the sauce over the chicken/broccoli/rice mixture. Top with gluten free bread crumbs.
• 4. Bake in pre-heated 350 F oven, uncovered, for 20-30 minutes (depending upon your oven). Remove from oven and serve.

BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE

Steps:

• In a large skillet, spray with non-stick spray and saute the beef until browned.
• Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
• Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

BROCCOLI AND CHEDDAR QUICHE WITH A BROWN RICE CRUST RECIPE - (4.4/5)

Steps:

• Mix the rice, finely grated cheese and one egg in a bowl. Press the rice mixture into a pie plate, about 1/4 inch thick. Bake in a preheated 450 degree F oven until the edges and bottom just start turning golden brown, about 5 to 7 minutes. Mix the remaining eggs, milk, broccoli, sharp cheddar cheese and green onions in a bowl and season with salt and pepper. Pour the egg mixture into the pie crust. Bake in a preheated 375 degree F oven until golden brown and set in the center, about 30 to 35 minutes.