Brown rice chutney salad is a delightful dish that combines the nutty flavor of brown rice with the tangy and spicy flavors of a chutney. This vibrant salad is packed with nutrients and is a perfect option for a light lunch or a healthy dinner. The chutney, made with fresh herbs, spices, and tangy tamarind, adds a delicious depth of flavor to the salad, while the brown rice provides a hearty and filling base. Topped with crunchy vegetables and sprinkled with roasted nuts, this salad is a symphony of textures and flavors that will tantalize your taste buds and leave you feeling satisfied and energized.
Here are our top 8 tried and tested recipes!
BROWN RICE CHUTNEY SALAD
A simple rice salad in a cafe inspired thoughts of adding Indian spices and chutney to this dish. To fire things up, mix in a small amount of hot chili oil, tasting carefully as you go. -Brooke Martin, Greenfield, Minnesota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients. Add the rice, carrots, cranberries, red pepper and green onions; toss to coat. Cover and refrigerate for several hours., Just before serving, add spinach and apple; toss to combine. Sprinkle with cashews.
Nutrition Facts : Calories 469 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 72g carbohydrate (19g sugars, Fiber 7g fiber), Protein 9g protein.
BROWN RICE SALAD
Steps:
- In a 10-inch saute pan over medium heat, fry the bacon until crisp. Drain, crumble, and set aside. Reserve 1 tablespoon of the bacon fat.
- Add the red onion to the pan and cook until translucent, approximately 5 to 6 minutes. Add the vinegar, chicken broth, mustard, sugar, salt, and pepper to the pan and stir to combine. Add the bacon back to the pan along with the rice and cook, stirring occasionally, until the liquid is absorbed, approximately 7 to 10 minutes. Stir in the dill. Allow to cool slightly before serving.
- Preheat the oven to 375 degrees F.
- Place the rice into an 8-inch square glass baking dish.
- Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
- After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
BROWN RICE SALAD WITH CITRUS-THAI BASIL VINAIGRETTE
Steps:
- Combine rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Let the salad sit at room temperature for 30 minutes before serving. Garnish with desired herbs.
- Combine all ingredients in a blender and blend for 1 minute
CHUTNEY RICE SALAD
Chutney is such an interesting, but neglected condiment. Try the delicious dressing on other salads, especially with some chicken or shrimp.
Provided by Geema
Categories Vegan
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, combine chutney, oil, lemon juice and gingerroot, blending well to combine.
- In a large serving bowl, mix the rice, apple, celery, onions, dried fruit and almonds.
- Toss with the dressing, mixing well.
- Refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 267.4, Fat 12.4, SaturatedFat 0.9, Sodium 8.1, Carbohydrate 36.1, Fiber 1.9, Sugar 6.3, Protein 3.9
AMAZING BROWN RICE SALAD
A delicious brown rice salad recipe I concocted myself. Everyone loves it. Great to take to parties as a side dish.
Provided by Suzanne Gwinn
Categories Salad Grains Rice Salad Recipes
Time 3h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
- Transfer rice to a serving bowl, and stir in onion, celery, cranberries, salad dressing and sugar. Cover, refrigerate, and serve cold.
Nutrition Facts : Calories 302 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 1.3 g, Sodium 364.6 mg, Sugar 9.9 g
BROWN RICE SALAD
Make and share this brown rice salad recipe from Food.com.
Provided by chia2160
Categories Brown Rice
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- cook rice as directed, set aside to cool.
- whisk chutney and olive oil in a small bowl.
- add apples, ccelery, raisins and almonds to the rice, drizzle with chutney mixture, season with salt& pepper to taste.
BROWN RICE SALAD
A scrumptious salad bursting with flavor and textures is tossed with a creamy vinaigrette dressing!
Provided by dakota kelly
Categories Salad Grains Rice Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 16
Steps:
- Place rice and water in a medium saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 45 to 60 minutes.
- In a medium bowl, mix the sour cream, red wine vinegar, lime juice, honey, cumin, chili powder, salt, and pepper. Refrigerate until ready to use.
- Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
- In a large bowl, mix the rice, dressing mixture, bacon, bell pepper, green onions, peas, almonds, and cilantro. Chill at least 1 hour before serving.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 30.5 g, Cholesterol 13.7 mg, Fat 6.8 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 2.8 g, Sodium 143.6 mg, Sugar 3.3 g
CURRIED BROWN RICE SALAD
Whenever she needs a potluck salad, Carol Dodds turns to this tried-and-true favorite. "It's among my most requested recipes-everyone raves about it," she writes from Aurora, Ontario. "Folks love the crunch from the chopped apple and toasted almonds. And I love that I can cook the rice ahead...then it's just a few simple steps to complete it later."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 cups.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the rice, apple, raisins, onion and almonds. In another bowl, combine the remaining ingredients. Pour over rice mixture and stir to combine. Refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 205 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 194mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- For the best flavor, use fresh, ripe tomatoes. If you don't have fresh tomatoes, you can use canned diced tomatoes, but be sure to drain them well.
- Feel free to adjust the amount of chili pepper to your taste. If you like it spicy, add more chili pepper. If you don't like it spicy, omit the chili pepper altogether.
- If you don't have a blender, you can chop the tomatoes and onion by hand. However, a blender will give you a smoother chutney.
- This chutney is best served fresh, but it can also be stored in the refrigerator for up to a week.
Conclusion:
Brown rice chutney salad is a delicious and healthy salad that is perfect for a summer picnic or potluck. It is made with brown rice, tomatoes, onion, chili pepper, and cilantro. The chutney is made with fresh tomatoes, onion, garlic, and ginger. The salad is dressed with a simple vinaigrette made with olive oil, lemon juice, and honey. This salad is a great way to get your daily dose of fruits and vegetables. It is also a good source of fiber and protein.
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