Best 17 Brown Rice Salad With Mushrooms And Endive Recipes

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Brown rice salad with mushrooms and endive is a tasty dish that gives a healthy twist to traditional grain salads. The rich, nutty flavor of brown rice, combined with the earthy umami of mushrooms and the slightly bitter notes of endive, creates a balanced and flavorful dish. This plant-based salad is perfect for a light lunch, a refreshing side dish, or even a substantial meal when served with a protein source. Whether you're a seasoned home cook or just starting out, this recipe will guide you through the process of crafting a delightful and wholesome brown rice salad with mushrooms and endive.

Let's cook with our recipes!

BROWN RICE BELGIAN ENDIVE SALAD



Brown Rice Belgian Endive Salad image

Need a healthy snack or lunch that will keep you full? Belgian endive and brown rice make for a refreshing lunch. For more than one serving, just multiply. This recipe would be great for summer or fall picnics, too! Add finely chopped fruit such as oranges or apples.

Provided by kekadu

Categories     Salad     Green Salad Recipes

Time 1h25m

Yield 2

Number Of Ingredients 7

½ cup uncooked brown rice
1 cup water
1 head Belgian endive, chopped
⅛ red onion, finely chopped
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil, or to taste
salt and ground black pepper to taste

Steps:

  • Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Allow the rice to cool.
  • Place the rice, endive, and red onion in a large bowl. Drizzle the balsamic vinegar and olive oil on top, and season with salt and pepper. Mix thoroughly.

Nutrition Facts : Calories 249.6 calories, Carbohydrate 39.4 g, Fat 8.3 g, Fiber 10.2 g, Protein 6.1 g, SaturatedFat 1.3 g, Sodium 65.3 mg, Sugar 3.1 g

BROWN RICE SALAD WITH MUSHROOMS AND ENDIVE



Brown Rice Salad With Mushrooms and Endive image

Triticale is a hybrid grain made from wheat and rye, which farmers and health food stores alike had high hopes for in the 1970s. It is a good source of phosphorus and a very good source of magnesium, but apparently the yields were disappointing to farmers and it never really caught on among consumers. I had sort of forgotten about it until I came across it again recently at Bob's Red Mill. I like its chewy texture and earthy flavor, both very similar to farro or wheatberries. Any hearty, toothsome grain works well in this salad, so I've given you a choice.

Provided by Martha Rose Shulman

Categories     weekday, salads and dressings

Time 2h

Yield Serves 6

Number Of Ingredients 19

1 cup pearl barley, brown rice or triticale
3 cups chicken stock, vegetable stock, or water for barley or triticale, 2 cups for brown rice
Salt to taste
1 tablespoon extra virgin olive oil
1/4 pound shiitakes, sliced
1 garlic clove, minced
4 leaves fresh sage, cut in very thin slivers
1/4 pound white or cremini mushrooms, thinly sliced
1/4 cup chopped fresh parsley, or a mixture of parsley and other herbs such as chives, dill, tarragon, marjoram
1 Belgian endive, red or green, cut crosswise in thin rounds (about 1/4 inch)
Freshly ground pepper
Shaved Parmesan (optional)
2 tablespoons sherry vinegar
1 teaspoon balsamic vinegar
Salt to taste
1 small garlic clove, minced or pureed
1 teaspoon Dijon mustard
1/3 cup extra virgin olive oil
2 tablespoons walnut oil

Steps:

  • If using brown rice or barley, toast first: Heat a medium saucepan over medium-high heat and add the barley or brown rice. Stir in the pan until the grains begin to smell toasty, about 5 minutes. Add the stock or water and salt (1/2 to 3/4 teaspoon) and bring to a boil. Reduce the heat to low, cover and simmer 40 to 45 minutes, until tender. If all of the liquid has not been absorbed, drain and return to the pan. Place a clean dish towel over the top of the pan and return the cover. Let sit undisturbed for 10 minutes. If using triticale, soak in 3 cups water if you have the time for 1 hour before cooking. Combine in a saucepan with the soaking water (or drain and use 3 cups stock), bring to a boil, add salt to taste, reduce the heat and simmer 45 to 50 minutes, until some of the grains have begun to splay. Turn off the heat and let steep for 15 minutes in any liquid remaining in the pan, then drain.
  • Heat the olive oil in a large, heavy skillet over medium-high heat and add the shiitake mushrooms. Cook, stirring, until they begin to sweat and color slightly, 2 to 3 minutes. Add the garlic, sage, and salt to taste and sauté just until the mushrooms are tender, about 1 minute. Turn off the heat, add the regular mushrooms and 1 tablespoon of the dressing, and stir together. Stir in the cooked grains and the herbs. Add salt and pepper to taste.
  • When ready to serve, whisk the remaining salad dressing and add to the grains and mushrooms. Stir over medium heat until heated through. Add the endive, toss together and serve.

Nutrition Facts : @context http, Calories 342, UnsaturatedFat 17 grams, Carbohydrate 31 grams, Fat 21 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 527 milligrams, Sugar 3 grams, TransFat 0 grams

BROWN RICE SALAD WITH CITRUS-THAI BASIL VINAIGRETTE



Brown Rice Salad with Citrus-Thai Basil Vinaigrette image

Provided by Bobby Flay

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 15

2 cups cooked brown rice
2 carrots, grated
1 cup pea pods, thinly sliced on an angle
1 small red onion, halved and minced
6 green onions, thinly sliced on an angle
Citrus-Thai Basil Vinaigrette, recipe follows
Chopped fresh cilantro, Thai basil, and/or mint leaves, for garnish
3/4 cup orange juice
1/4 cup lime juice
1/2 cup fresh Thai basil leaves, chopped (substitute regular basil or mint leaves if needed)
1 cup fresh cilantro leaves
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 heaping tablespoon honey
1/2 cup canola oil

Steps:

  • Combine rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Let the salad sit at room temperature for 30 minutes before serving. Garnish with desired herbs.
  • Combine all ingredients in a blender and blend for 1 minute

MUSHROOM FRITTATA WITH ENDIVE SALAD



Mushroom Frittata with Endive Salad image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

8 large eggs
3 tablespoons extra-virgin olive oil
8 ounces assorted mushrooms, sliced
2 tablespoons unsalted butter
1 bunch scallions, chopped
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh tarragon
Kosher salt and freshly ground pepper
3/4 cup grated gruyere cheese (about 3 ounces)
4 heads endive, sliced crosswise
3 Campari or other small vine-ripened tomatoes, chopped
Juice of lemon

Steps:

  • Set a rack in the upper third of the oven; preheat to 450 degrees F. Whisk the eggs in a large bowl until foamy. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, until golden, 3 to 4 minutes. Reduce the heat to medium. Add the butter, scallions, parsley, tarragon, 1/4 teaspoon salt and a few grinds of pepper. Cook until the scallions are wilted, about 3 minutes.
  • Pour the beaten eggs into the skillet in an even layer and cook until they start browning, about 3 minutes; sprinkle with the cheese. Transfer the skillet to the oven and bake until set, about 5 minutes.
  • Meanwhile, combine the endive and tomatoes in a bowl. Add the lemon juice, the remaining 2 tablespoons olive oil, and salt and pepper. Toss and serve with the sliced frittata.

Nutrition Facts : Calories 369 calorie, Fat 25 grams, SaturatedFat 11 grams, Cholesterol 468 milligrams, Sodium 336 milligrams, Carbohydrate 15 grams, Fiber 4 grams, Protein 22 grams

BROWN RICE SALAD



Brown Rice Salad image

Provided by Alton Brown

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 14

6 slices bacon
1/2 cup diced red onion
1/2 cup white wine vinegar
1/2 cup chicken broth
2 teaspoons Dijon mustard
1 teaspoon sugar
1 teaspoon kosher salt, plus a pinch
1/2 teaspoon freshly ground black pepper
1 recipe Baked Brown Rice, recipe follows
1 tablespoon chopped fresh dill
1 1/2 cups brown rice, medium or short grain
2 1/2 cups water
1 tablespoon unsalted butter
1 teaspoon kosher salt

Steps:

  • In a 10-inch saute pan over medium heat, fry the bacon until crisp. Drain, crumble, and set aside. Reserve 1 tablespoon of the bacon fat.
  • Add the red onion to the pan and cook until translucent, approximately 5 to 6 minutes. Add the vinegar, chicken broth, mustard, sugar, salt, and pepper to the pan and stir to combine. Add the bacon back to the pan along with the rice and cook, stirring occasionally, until the liquid is absorbed, approximately 7 to 10 minutes. Stir in the dill. Allow to cool slightly before serving.
  • Preheat the oven to 375 degrees F.
  • Place the rice into an 8-inch square glass baking dish.
  • Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
  • After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.

THE BEST EVER BROWN RICE SALAD



The Best Ever Brown Rice Salad image

I'm not a huge fan of brown rice but once I'd tasted this salad I just couldn't get enough. It's very refreshing and versitile and everyone I know loves it.

Provided by meshell b

Categories     Brown Rice

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 1/2 cups brown rice
1 red bell pepper, chopped
3 spring onions, chopped
3 tablespoons parsley, finely chopped
1 1/2 cups cashew nuts
1 lemon, juice of
5 tablespoons extra virgin olive oil
1 teaspoon balsamic vinegar
1 teaspoon Worcestershire sauce
1/4 cup sultana (optional)
1 tablespoon pine nuts (optional)

Steps:

  • Place the lemon juice, olive oil, vinegar and worcestershire sauce in a screw top jar and shake well.
  • Cook the brown rice acording to the packet instructions, drain and place in a bowl. While the rice is still warm, mix in all the other ingredients including the dressing, stir thoroughly.
  • Serve at room temperature.

Nutrition Facts : Calories 478, Fat 28.6, SaturatedFat 5, Sodium 234.7, Carbohydrate 49.6, Fiber 3.3, Sugar 3.4, Protein 9.3

BROWN RICE MUSHROOM PILAF



Brown Rice Mushroom Pilaf image

Make and share this Brown Rice Mushroom Pilaf recipe from Food.com.

Provided by MPS Michigan

Categories     Brown Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 large onion, chopped
1 cup sliced fresh mushrooms
1 tablespoon olive oil
1 cup brown rice
2 cups chicken broth
salt and pepper

Steps:

  • Brown chopped onion and sliced mushrooms in a large saucepan with the olive oil, about 5 minutes.
  • Add brown rice and stir to coat in oil.
  • Add chicken broth.
  • Bring to a boil, then simmer for about 45 minutes or until all liquid is absorbed.

MEDITERRANEAN BROWN RICE SALAD



Mediterranean Brown Rice Salad image

This is a favorite of mine! My stepmom and I first made this my freshman year in college as an experiment, and I have been making it ever since. May be served hot or cold.

Provided by Anne

Categories     Salad     Grains     Rice Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 12

1 ½ cups uncooked brown rice
3 cups water
1 red bell pepper, thinly sliced
1 cup frozen green peas, thawed
½ cup raisins
¼ sweet onion (such as Vidalia®), chopped
¼ cup chopped Kalamata olives
½ cup vegetable oil
¼ cup balsamic vinegar
1 ¼ teaspoons Dijon mustard
salt and ground black pepper to taste
¼ cup feta cheese

Steps:

  • Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid is absorbed, 45 to 50 minutes.
  • Combine red bell pepper, peas, raisins, onion, and olives in a bowl.
  • Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing.
  • Stir brown rice and balsamic dressing into vegetable mixture. Season with salt and black pepper.
  • Top brown rice and vegetables with feta cheese before serving.

Nutrition Facts : Calories 451.4 calories, Carbohydrate 54.6 g, Cholesterol 9.3 mg, Fat 23.5 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 4.4 g, Sodium 273.4 mg, Sugar 12.4 g

AMAZING BROWN RICE SALAD



Amazing Brown Rice Salad image

A delicious brown rice salad recipe I concocted myself. Everyone loves it. Great to take to parties as a side dish.

Provided by Suzanne Gwinn

Categories     Salad     Grains     Rice Salad Recipes

Time 3h15m

Yield 4

Number Of Ingredients 7

2 cups water
1 cup brown rice
¼ cup diced red onion
½ cup diced celery
¼ cup dried cranberries
½ cup balsamic vinaigrette salad dressing
1 tablespoon sugar

Steps:

  • In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
  • Transfer rice to a serving bowl, and stir in onion, celery, cranberries, salad dressing and sugar. Cover, refrigerate, and serve cold.

Nutrition Facts : Calories 302 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 1.3 g, Sodium 364.6 mg, Sugar 9.9 g

MEDITERRANEAN BROWN RICE SALAD



Mediterranean Brown Rice Salad image

My family and friends all love this salad, which they've referred to as "the Greek salad." The recipe makes enough to feed a crowd, so it's a perfect bring-along for a big party. No matter what you're looking for-something with the Greek flavors you love, or just a healthy, simple salad-it will not disappoint! If you'd like, substitute orzo for the rice. -Sarah Hawkins, Wanatah, Indiana

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 12 servings.

Number Of Ingredients 13

1-1/2 cups uncooked long grain brown rice
3-1/2 cups water
2 tablespoons white vinegar
2 tablespoons balsamic vinegar
1 garlic clove, minced
3/4 teaspoon pepper
1/2 teaspoon salt
1/2 cup olive oil
1/4 cup chopped fresh basil
6 ounces fresh baby spinach (about 8 cups), coarsely chopped
16 ounces cherry tomatoes, halved
6 green onions, thinly sliced
2 cups (8 ounces) crumbled feta cheese

Steps:

  • In a saucepan, combine rice and water; bring to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is absorbed, 35-40 minutes., Meanwhile, place vinegars, garlic, pepper and salt in bowl and whisk together. While whisking, gradually add oil in a steady stream. Stir in basil., Place spinach in a large bowl; add cooked rice. Stir in tomatoes, green onions and dressing; toss until spinach is wilted. Gently stir in feta. Loosely cover and refrigerate 2 hours or until cold.

Nutrition Facts : Calories 55 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 291mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

BROWN AND WILD RICE SALAD



Brown and Wild Rice Salad image

This wild rice salad, developed by the Light & Tasty Test Kitchen, is twice as nice since it stars both brown and wild rice! Tangy raspberry vinegar complements the nutty flavor of the rice, while dried cranberries provide unexpected bursts of sweetness.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

1 cup brown rice, cooked
1 cup wild rice, cooked
6 green onions, chopped
3/4 cup dried cranberries
1/3 cup coarsely chopped pecans, toasted
2 tablespoons chopped fresh parsley
1/4 cup olive oil
6 tablespoons raspberry vinegar
2 tablespoons honey
1-1/2 teaspoons salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine the rice, onion, cranberries, pecans and parsley. In a small bowl, whisk together the oil, vinegar, honey, salt and pepper. Pour over salad and toss to coat.

Nutrition Facts : Calories 343 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 450mg sodium, Carbohydrate 55g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein.

WILD- AND BROWN-RICE SALAD



Wild- and Brown-Rice Salad image

Our rice salad, which can be served chilled or at room temperature, includes three types of the grain -- wild, brown, and brown basmati -- as well as tomatoes, cucumber, celery, onion, and peppers. Any combination of rice or commercial blend of rice would work well in this recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

1 tablespoon olive oil
1 1/2 tablespoons balsamic vinegar
1 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon Dijon mustard
1 1/2 cups cooked wild rice, made according to package directions; 3 cups cooked brown and/or brown basmati rice (about 1 1/3 cups uncooked), made according to package directions
1 yellow bell pepper, cut into 1/2-inch pieces
1/2 red onion, finely chopped
2 stalks celery, cut into 1/2-inch pieces
1/2 seedless cucumber, quartered lengthwise and cut into 1/4-inch slices
6 ounces red cherry tomatoes, quartered
1/4 cup chopped fresh cilantro

Steps:

  • In a small bowl, whisk together the olive oil, balsamic vinegar, salt, pepper, and mustard; set aside.
  • Place the wild rice, brown rice, yellow pepper, red onion, celery, cucumber, cherry tomatoes, and cilantro in a medium bowl. Add the dressing, and toss well to combine. Transfer to a serving bowl.

Nutrition Facts : Calories 152 g, Fat 2 g, Fiber 4 g, Protein 2 g, Sodium 136 g

BROWN MUSHROOM RICE



Brown Mushroom Rice image

This is a great side dish for any pork or beef dish; it's also a great casserole for potlucks or family reunions.

Provided by RandyB1961

Categories     Long Grain Rice

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 5

1/2 cup butter
1 (10 1/2 ounce) can beef consomme
1 (10 1/2 ounce) can French onion soup
1 (6 ounce) can mushrooms
1 cup long grain rice

Steps:

  • Mix all ingredients together in a 1-1/2 or 2 quart casserole.
  • Cover and bake at 350 degrees for i hour.

Nutrition Facts : Calories 428.4, Fat 24.6, SaturatedFat 14.8, Cholesterol 61, Sodium 1283.8, Carbohydrate 44.4, Fiber 1.6, Sugar 3.1, Protein 9.2

WILD RICE & MUSHROOM SALAD



Wild Rice & Mushroom Salad image

From Canadian Living's The Barbecue Collection cookbook, this is a great summer salad. I didn't have quite enough wild rice so added some brown rice to make up the difference and it turned out nicely. We enjoyed it with Lemon Chicken Kebobs, but I think it would go well with any grilled meat. A good make-ahead, take-along salad. Prep time does not include cooling time.

Provided by MA Blossom

Categories     < 60 Mins

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

8 cups water
2 cups wild rice
4 cups mixed mushrooms
1 small onion, chopped
1 stalk celery, diced
1/4 cup olive oil or 1/4 cup vegetable oil
3 tablespoons sherry wine vinegar or 3 tablespoons wine vinegar
1 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh parsley, chopped
1/4 cup fresh chives, chopped

Steps:

  • In a saucepan, bring water to a boil and add rice. Boil gently for 30 to 40 minutes, until the rice is tender and many of the grains have burst open.
  • Drain rice and place in a large bowl.
  • In a separate saucepan, stir together mushrooms, onions, celery, oil, vinegar, salt and pepper. Bring to a boil, then reduce heat to medium. Simmer until mushrooms are tender, about 5 minutes.
  • Toss veggie mixture with rice. Let cool.
  • Add parsley and chives. Serve or store in refrigerator for one or two days. Longer storage not recommended.

Nutrition Facts : Calories 208.1, Fat 7.2, SaturatedFat 1, Sodium 303.8, Carbohydrate 31.2, Fiber 2.8, Sugar 1.5, Protein 6.1

BROWN RICE SALAD



Brown Rice Salad image

A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish.

Provided by JNS381

Categories     Beginner Cook

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups brown rice
1 red capsicum, chopped (red bell pepper)
1 green capsicum, chopped
3 spring onions, chopped
1/2 cup raisins or 1/2 cup sultana
1/2 cup cashews or 1/2 cup peanuts
1/2 cup olive oil
2 tablespoons soya sauce
1 crushed garlic clove
black pepper

Steps:

  • Cook brown rice until tender, allow to cool.
  • To prepare the dressing put the ingredients into a large jar with a tight fitting lid and shake well. Put aside.
  • In a large bowl add the rice and all other salad ingredients.
  • Pour over the dressing and mix through. The flavours improve on standing as the rice soaks in the dressing. Enjoy!

BROWN RICE SALAD



Brown Rice Salad image

A scrumptious salad bursting with flavor and textures is tossed with a creamy vinaigrette dressing!

Provided by dakota kelly

Categories     Salad     Grains     Rice Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 16

1 ⅔ cups uncooked brown rice
2 ½ cups water
1 cup low fat sour cream
1 tablespoon red wine vinegar
1 tablespoon fresh lime juice
2 teaspoons honey
½ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon salt
⅛ teaspoon black pepper
2 slices bacon
1 cup diced red bell pepper
1 cup chopped green onions
½ cup frozen green peas, thawed
¼ cup toasted almond slices
2 tablespoons chopped cilantro

Steps:

  • Place rice and water in a medium saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 45 to 60 minutes.
  • In a medium bowl, mix the sour cream, red wine vinegar, lime juice, honey, cumin, chili powder, salt, and pepper. Refrigerate until ready to use.
  • Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  • In a large bowl, mix the rice, dressing mixture, bacon, bell pepper, green onions, peas, almonds, and cilantro. Chill at least 1 hour before serving.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 30.5 g, Cholesterol 13.7 mg, Fat 6.8 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 2.8 g, Sodium 143.6 mg, Sugar 3.3 g

MUSHROOM-RICE SALAD



Mushroom-Rice Salad image

This warm rice dish, flavored with onion and studded with mushrooms, slivered almonds and green peas, makes a versatile side dish.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 6 servings.

Number Of Ingredients 7

2 Tbsp. butter or margarine
1 small onion, chopped
1 can (14-1/2 oz.) beef broth
1 cup frozen peas
1 can (4-1/2 oz.) sliced mushrooms, undrained
1/4 cup slivered almonds
2 cups instant white rice, uncooked

Steps:

  • Melt butter in 2-qt. saucepan. Add onions; cook and stir until crisp-tender.
  • Add broth, peas, mushrooms and almonds; stir. Bring to boil.
  • Stir in rice; cover. Remove from heat. Let stand 5 min. Fluff with fork before serving.

Nutrition Facts : Calories 200, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

Tips:

  • To save time, use pre-cooked brown rice. You can also cook brown rice ahead of time and store it in the refrigerator for up to 5 days.
  • If you don't have endive, you can substitute another type of leafy green, such as spinach, kale, or arugula.
  • Feel free to add other vegetables to this salad, such as chopped carrots, celery, or bell pepper.
  • For a vegan version of this salad, omit the Parmesan cheese.
  • If you're looking for a more substantial salad, you can add some cooked protein, such as grilled chicken, shrimp, or tofu.

Conclusion:

This brown rice salad with mushrooms and endive is a delicious and healthy dish that is perfect for a light lunch or dinner. It's packed with flavor and nutrients, and it's easy to make. So next time you're looking for a quick and easy salad recipe, give this one a try!

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