Best 3 Brussel Sprouts In Black Bean Sauce Recipes
Brussel sprouts in black bean sauce is a classic Chinese dish that is both delicious and easy to make. The Brussels sprouts are roasted until tender and slightly charred, then tossed in a savory black bean sauce. This dish is a great way to enjoy the unique flavor of Brussels sprouts, and it's also a healthy and nutritious meal. The black bean sauce is made with a variety of ingredients, including fermented black beans, garlic, ginger, and soy sauce. This sauce is rich and flavorful, and it pairs perfectly with the roasted Brussels sprouts.
Here are our top 3 tried and tested recipes!
BRUSSELS SPROUTS WITH BLACK BEAN GARLIC SAUCE
This came from Simply Recipes and it snds good. You can find black bean garlic sauce in the Asian aisles of the grocery store. It is salty so you won't need to add any salt.
Provided by Margie99
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Wash and trim the sprouts and quarter lengthwise.
- Put the oil in a large skillet over medium high heat. Add the sprouts and cook for 3-5 minutes, until they start to brown. If they absorb all the oil, add a bit more.
- Add the black bean garlic sauce and stir until the brussels sprouts are coated. Add a pinch of black pepper and cook for another 30 seconds or so. Serve immediately.
Nutrition Facts : Calories 100.5, Fat 7.3, SaturatedFat 1.1, Sodium 24, Carbohydrate 8.1, Fiber 3, Sugar 2, Protein 2.9
BRUSSEL SPROUTS IN BLACK BEAN SAUCE
Steps:
- Wash the brussels sprouts well. Trim the stems and discard any of the loose leaves. Quarter them lengthwise. 2 Place the oil and chili flakes into a large skillet and place over medium-high heat. Add the brussels sprouts to the pan and cook for about 3-5 minutes or until the sprouts begin to brown a bit. They may absorb all the oil, if they do just add another 1/2 tablespoon of oil. 3 Add the black bean garlic sauce and stir until all the brussels sprouts are well coated. Add a pinch of ground black pepper (the sauce is already salty so you probably won't need any salt). Cook for about 30 more seconds. Take off heat and serve immediately.
BACON AND PARMESAN BRUSSELS SPROUTS WITH BLACK GARLIC
Brussels sprouts cooked in a cast iron skillet with bacon, Parmesan cheese, and black garlic. My wife and kids hated Brussels sprouts until I came up with this recipe. Sprinkle additional Parmesan cheese over the top if desired.
Provided by Darrin Caldwell
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 10
Number Of Ingredients 6
Steps:
- Place bacon into a large cast iron skillet over medium heat and cook until fully browned, 7 to 10 minutes. Remove bacon to a paper towel-lined plate, but leave the bacon grease. Chop bacon when cool enough to handle.
- Add 1/4 cup butter and black garlic clove to the bacon grease. Mash the black garlic thoroughly, then cook and stir until fragrant, 1 to 2 minutes. Add Brussels sprouts and remaining butter; season with salt and pepper. Cook, stirring only a couple of times, until sprouts are browned and tender, 5 to 7 minutes.
- Remove from heat and add bacon and Parmesan cheese; stir until heated through and cheese is melted. Place into serving dish and cover with a lid if not serving immediately.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 8.6 g, Cholesterol 38.3 mg, Fat 14.8 g, Fiber 3.5 g, Protein 9 g, SaturatedFat 8.3 g, Sodium 394.7 mg, Sugar 2 g
Tips:
- Choose fresh Brussels sprouts. Look for sprouts that are firm and brightly colored, with no signs of wilting or bruising.
- Trim the Brussels sprouts. Cut off the stem end and any discolored or damaged leaves.
- Blanch the Brussels sprouts. This will help to preserve their color and texture. To blanch, bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for 2-3 minutes, or until they are tender-crisp. Drain the sprouts and immediately transfer them to a bowl of ice water to stop the cooking process.
- Make the black bean sauce. In a large skillet, heat some oil over medium heat. Add the garlic, ginger, and scallions and cook until fragrant. Stir in the black bean sauce, soy sauce, rice vinegar, and sugar. Bring to a simmer and cook for 5 minutes, or until the sauce has thickened.
- Add the Brussels sprouts to the sauce. Stir to coat the sprouts in the sauce. Cook for an additional 2-3 minutes, or until the sprouts are heated through.
- Serve immediately. Brussels sprouts in black bean sauce can be served over rice, noodles, or quinoa.
Conclusion:
Brussels sprouts in black bean sauce is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The Brussels sprouts are tender and crisp, and the black bean sauce is flavorful and savory. This dish is also a good source of vitamins and minerals, including vitamin C, potassium, and fiber.
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