WEIGHT WATCHERS CHILI LIME CHICKEN 3 POINTS

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Make and share this Weight Watchers Chili Lime Chicken 3 Points recipe from Food.com.

Provided by Miss V

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
2 tablespoons all-purpose flour
1/2 teaspoon chili powder
1/4 teaspoon salt
4 chicken breasts (4 oz thin-sliced skinless1/4-inch thick)
1/2 cup chicken broth (fat-free low-sodium )
2 tablespoons fresh lime juice
2 tablespoons cilantro (minced optional)

Steps:

  • In a large nonstick skillet, heat the oil.
  • In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
  • Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
  • Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
  • Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.

Nutrition Facts : Calories 300.9, Fat 17.1, SaturatedFat 4.4, Cholesterol 92.8, Sodium 336, Carbohydrate 3.8, Fiber 0.3, Sugar 0.2, Protein 31.3

naoum chouaib
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I'm always looking for new chicken recipes, and this one looks like a winner. I'll be sure to try it soon.


Haris Sumalani
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This recipe is on my list to try. It looks like a great way to change up my usual chicken routine.


Suraj Parki
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I can't wait to try this recipe! It looks so delicious.


S·¥ú…¥…™ ü G…™ Ä…™
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This recipe is a keeper! I'll definitely be making it again.


Goodnight Dana
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I love the simplicity of this recipe. It's just a few ingredients, and it comes together in no time.


Mohsin Shahid
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This dish is a great way to add some spice to your dinner routine. The chicken is tender and flavorful, and the sauce is the perfect balance of sweet and spicy.


tellings about apps and likee video fun, s
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I'm a big fan of chili-lime chicken, and this recipe is one of my favorites. The chicken is always cooked perfectly, and the sauce is amazing.


Cabdi Kaafi
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This is a great recipe for a quick and easy weeknight meal. The chicken is flavorful and juicy, and the sauce is tangy and delicious.


Umesh Malla
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I love this recipe! It's so easy to make and always a hit with my family.


Pari Khan
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This dish is amazing! The chicken is so tender and juicy, and the chili-lime sauce is perfect.


Michelle Alverez
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I'm always looking for new and exciting ways to cook chicken, and this recipe definitely fits the bill. The chili-lime marinade gives the chicken a delicious flavor that's perfect for summer.


Alluuu 006
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This chili-lime chicken is a winner! It's easy to make and packed with flavor. I especially love the crispy skin on the chicken.


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