Welcome to the world of culinary delights! Brussels sprouts and fennel, two extraordinary vegetables, unite to offer a symphony of flavors that will tantalize your taste buds. This dynamic duo, when combined, creates a dish that is not only visually appealing but also bursting with nutrients. Get ready to embark on a culinary journey as we explore the best recipes to cook Brussels sprouts with fennel.
Let's cook with our recipes!
BRUSSELS SPROUTS WITH BACON
Rachael Ray pairs Brussels sprouts with bacon in this simple but tasty recipe from 30 Minute Meals on Food Network.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Brown bacon in a medium skillet over medium high heat. Remove bacon to a paper towel lined plate. Add extra-virgin olive oil to the pan, 1 turn. Add shallots to the pan and saute 1 to 2 minutes. Add Brussels sprouts and coat in oil. Season with salt and pepper. Cook Brussels sprouts 2 to 3 minutes to begin to soften, then add broth. Bring broth to a bubble, cover and reduce heat to medium low. Cook 10 minutes, until tender. Transfer sprouts to a serving dish with a slotted spoon and top with cooked bacon bits.
BRUSSELS SPROUTS WITH FENNEL
Make and share this Brussels Sprouts With Fennel recipe from Food.com.
Provided by Arktos19
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut off upper stalks of fennel. Slice in quarters vertically and trim out inner core. Slice into thin lengthwise strips.
- Cook Brussels sprouts with 1 T salt in boiling water for 10-15 minutes or until tender.
- Drain and let cool enough to handle and slice each sprout in half.
- In large sauté pan heat olive oil over medium heat until haze forms.
- Add onion and fennel and cook until medium tender (should still have a little crunch).
- Add sprouts, sugar, salt, pepper and stir - let cook ~3 minutes.
- Stir in lemon juice and breadcrumbs until combined - then eat!
Nutrition Facts : Calories 117.4, Fat 9.3, SaturatedFat 1.3, Sodium 431.7, Carbohydrate 8.3, Fiber 1.9, Sugar 1.5, Protein 1.4
ROASTED BRUSSELS SPROUTS WITH GRAPES
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Put a baking sheet on the middle oven rack and preheat to 450 degrees F. Toss the Brussels sprouts with the olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Spread on the hot baking sheet and roast, tossing halfway through, until tender and charred in spots, 20 to 30 minutes.
- Meanwhile, melt the butter in a large skillet over medium-high heat. Add the grapes and thyme and cook, tossing, until the grapes start to burst, about 4 minutes. Add the scallions and honey. Increase the heat to high and bring to a boil. Reduce the heat to medium low and simmer until the juices thicken and the grapes are glazed, 1 to 2 minutes. Season with salt and pepper. Transfer the Brussels sprouts to a serving dish; spoon the grapes over the top and sprinkle with the hazelnuts.
ROASTED BRUSSELS SPROUTS WITH BACON AND APPLES
Oven-roasted Brussels sprouts, apples, and bits of bacon are glazed in an herby maple seasoning in this easy side dish that works alongside any main.
Provided by LaBurd
Time 50m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix Brussels sprouts, apples, oil, bacon, maple syrup, pepper, salt, thyme, marjoram, rosemary, lavender, fennel, and oregano together in a large bowl. Spread in an even layer on a baking sheet.
- Roast in the preheated oven until Brussels sprouts are tender and bacon is crisp, 30 to 35 minutes.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 19 g, Cholesterol 5.2 mg, Fat 10.7 g, Fiber 5.3 g, Protein 4.9 g, SaturatedFat 1.4 g, Sodium 154.4 mg, Sugar 9.7 g
ROASTED BRUSSELS SPROUTS WITH FENNEL AND SHIITAKE MUSHROOMS
Yield 6 people
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Prepare Brussels sprouts by cutting away tough root ends and removing any blemished outer leaves. Slice in half through the base and place in large bowl. Add shallots, garlic and mushroom caps. Prepare fennel by trimming off dried root end and slicing bulb thinly widthwise. Add to vegetables and toss with olive oil, vinegar, tarragon, and salt and pepper to taste. Place in 9 x12-inch glass or ceramic baking dish and roast uncovered 25 minutes. Stir vegetables and roast 25 minutes more. Remove from oven and serve.
BRUSSELS SPROUTS AND WALNUTS WITH FENNEL AND SHALLOTS
Make and share this Brussels Sprouts and Walnuts With Fennel and Shallots recipe from Food.com.
Provided by Outta Here
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 350°F.
- Toast the walnuts in oven for 10 minutes. Cool.
- Bring a pan of lightly salted water to the boil, add the sprouts and cook about 8-10 minutes, until just tender. Drain and rinse with cold water to stop the cooking.
- Bring another pan of water to the boil. Add the shallots or pearl onions and cook 2 minutes. Drain and rinse with cold water. Slip the skins off and remove the stem ends.
- Heat 1 tablespoon butter in a large, heavy skillet. Put the shallots or onions into the pan, sprinkle with the sugar, salt and pepper. Cover and cook over medium-low heat 7 minutes, stirring occasionally. Add the fennel and continue cooking 5 minutes.
- Combine the walnuts with the broth in a small pan and bring to a boil. Continue boiling until the mixture is syrupy.
- Add to the shallots (or onions) and fennel along with the sprouts and remaining tablespoon butter. Stir over medium-low heat until the sprouts are heated through.
Nutrition Facts : Calories 190.6, Fat 12.9, SaturatedFat 2.8, Cholesterol 7.8, Sodium 83.2, Carbohydrate 17.3, Fiber 3.4, Sugar 3.1, Protein 5.2
ROASTED BRUSSELS SPROUTS WITH PEARS
This year I decided to create this roasted Brussels sprouts with pears recipe for Thanksgiving dinner. This easy dish uses only a handful of ingredients but still feels special. Apples, fresh figs and pecans are also delicious with these sprouts. -David Ross, Spokane Valley, Washington
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. Place Brussels sprouts in a 15x10x1-in. baking pan; toss with oil, salt and pepper. Roast 20 minutes, stirring halfway. Add pear and walnuts to pan. Roast until Brussels sprouts are lightly charred and tender, 15-20 minutes., Meanwhile, in a small saucepan, bring vinegar to a boil. Reduce heat; simmer, uncovered, until syrupy, 8-10 minutes., In a large bowl, combine Brussels sprouts mixture, balsamic syrup and rosemary; toss to combine.
Nutrition Facts : Calories 220 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 346mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- To prepare the Brussels sprouts, trim the ends and remove any outer leaves that are damaged or discolored. Cut the sprouts in half lengthwise.
- To prepare the fennel, remove the tough outer layer and core. Slice the fennel thinly.
- When cooking the Brussels sprouts and fennel, be careful not to overcook them. They should be tender but still slightly crisp.
- If you don't have white wine on hand, you can substitute chicken broth or vegetable broth.
- For a richer flavor, add a tablespoon of butter or olive oil to the pan when cooking the Brussels sprouts and fennel.
- Serve the Brussels sprouts and fennel immediately, while they are still hot.
Conclusion:
This recipe for Brussels sprouts with fennel is a delicious and healthy side dish that is perfect for any occasion. The Brussels sprouts and fennel are roasted in a flavorful mixture of olive oil, white wine, garlic, and herbs. The result is a dish that is both tender and crispy, with a slightly sweet and nutty flavor. This recipe is also very versatile. You can add other vegetables to the pan, such as carrots, parsnips, or potatoes. You can also adjust the seasonings to your liking. No matter how you serve it, this recipe is sure to please everyone at your table.
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