Best 3 Buffalo Or Barbeque Chicken And Rice Wraps Recipes
If you are looking for a quick and easy meal that is packed with flavor, buffalo or barbecue chicken and rice wraps are the perfect option. These wraps are made with tender chicken that is coated in a flavorful sauce, and then wrapped in a tortilla with rice and your favorite toppings. Whether you prefer the spicy kick of buffalo sauce or the smoky sweetness of barbecue sauce, there is a recipe out there that will suit your taste. With just a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will love.
Let's cook with our recipes!
BUFFALO OR BARBEQUE CHICKEN AND RICE WRAPS
Pre-cooked shredded chicken and Uncle Ben's® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Cook rice according to package directions.
- Combine shredded chicken and buffalo sauce in a bowl.
- Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.
- Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
- Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
- Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.
Nutrition Facts : Calories 402 calories, Carbohydrate 62.6 g, Cholesterol 45 mg, Fat 10.8 g, Fiber 4.9 g, Protein 20.1 g, SaturatedFat 4.8 g, Sodium 1474.9 mg, Sugar 6.7 g
BUFFALO CHICKEN WRAPS WITH BACON
This fuss-free meal is a favorite in our house, with its tender chicken, tortillas, crunchy vegetables and spicy buffalo wing sauce. Feel free to change the veggies to suit your taste. -Sarah Gottschalk, Richmond, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, bring chicken and 1/2 cup buffalo wing sauce to a boil. Reduce heat; cover and simmer for 10-12 minutes or until meat is no longer pink. Remove from the heat; cool slightly. Shred chicken with two forks., Place a lettuce leaf on each tortilla; spoon about 1/2 cup chicken mixture down the center. Top with bacon and green pepper. Drizzle with ranch dressing and remaining buffalo wing sauce; roll up.
Nutrition Facts : Calories 449 calories, Fat 18g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 1749mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 6g fiber), Protein 30g protein.
BUFFALO OR BARBEQUE CHICKEN AND RICE WRAPS
Pre-cooked shredded chicken and Uncle Ben's® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.
Provided by Allrecipes
Categories UNCLE BEN'S®
Time 10m
Yield 4
Number Of Ingredients 9
Steps:
- Cook rice according to package directions.
- Combine shredded chicken and buffalo sauce in a bowl.
- Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.
- Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
- Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
- Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.
Nutrition Facts : Calories 402 calories, Carbohydrate 62.6 g, Cholesterol 45 mg, Fat 10.8 g, Fiber 4.9 g, Protein 20.1 g, SaturatedFat 4.8 g, Sodium 1474.9 mg, Sugar 6.7 g
Tips:
- For the Buffalo Chicken Wrap, use boneless, skinless chicken breasts or thighs. If using chicken breasts, pound them thin before cooking.
- To make the Buffalo Chicken Sauce, use your favorite hot sauce. If you like it extra spicy, add a few drops of cayenne pepper.
- For the Barbecue Chicken Wrap, use boneless, skinless chicken breasts or thighs. You can also use rotisserie chicken.
- To make the Barbecue Sauce, use your favorite barbecue sauce. If you like it smoky, add a teaspoon of liquid smoke.
- Both wraps can be made ahead of time and stored in the refrigerator for up to 3 days. Just wrap them tightly in plastic wrap or aluminum foil.
Conclusion:
Buffalo Chicken and Barbecue Chicken Wraps are quick and easy meals that are perfect for busy weeknights. They're also great for packing in lunches or taking on picnics. With just a few simple ingredients, you can have a delicious and satisfying meal that the whole family will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
