Best 6 Buffalo Tofu Sandwiches Recipes

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Buffalo tofu sandwiches are a delicious and easy-to-make vegan alternative to traditional buffalo chicken sandwiches. Made with crispy tofu coated in a spicy buffalo sauce, these sandwiches are sure to satisfy your cravings for a flavorful and satisfying meal. With just a few simple ingredients and a bit of time, you can create a mouthwatering buffalo tofu sandwich that will tantalize your taste buds and leave you feeling satisfied.

Here are our top 6 tried and tested recipes!

BUFFALO TOFU SANDWICH



Buffalo Tofu Sandwich image

Random experiment while I was on vacation that came out great. All my meat eating friends wanted to try my "weird tofu sandwich" and since we got back 3 out of 5 have asked me to make it for them again. This is also how I introduced my Dad to tofu. He still makes fun of me, but not as bad. When I make this for others I like to serve it with a side of blue cheese dressing and either a pickle or celery which adds a nice touch.

Provided by Nikoma

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

8 ounces tofu (firm or extra firm)
4 white button mushrooms, sliced
1/2 medium red onion, sliced
4 tablespoons buffalo wing sauce (or to taste)
2 hard rolls (or hoagie rolls)
cooking spray (or butter or oil for sauteing)
blue cheese dressing (optional)

Steps:

  • Press tofu well and cut into reasonably sized slices (about 1/2 inch thick).
  • Sprinkle with a little salt and pepper.
  • Spray a skillet or add a small bit of butter/oil and brown the tofu on both sides (about 7 minutes per side).
  • While tofu cooks saute your onion and mushrooms with a little salt and pepper until onion is tender and mushrooms are just browned.
  • Set aside.
  • Turn tofu down to low.
  • Spoon buffalo sauce over your tofu slices and, shuffle them around to coat.
  • Let cook a few minutes on med-low heat.
  • Pile your tofu onto rolls and top with mushrooms and onion.

Nutrition Facts : Calories 255.7, Fat 6.8, SaturatedFat 1, Sodium 321.8, Carbohydrate 36, Fiber 2.3, Sugar 3.6, Protein 14.4

CRISPY FRIED TOFU SANDWICH



Crispy Fried Tofu Sandwich image

This fried tofu sandwich is so phenomenal, it just might unite vegans and meat eaters once and for all. The tofu gets soaked in a seasoned pickle brine (if you know, you know), then blanketed in a sweet mustard glaze and battered with a savory flour mixture. After a quick fry, the crispy patty is ready to get stacked on a bun with shredded lettuce, dill pickles and a fast and delicious vegan Buffalo mayo. The key here is freezing the tofu overnight, which creates a sturdy sponge-like structure that's ready to soak up tons of flavor. It's a simple hack that will rocket your tofu game to the next level!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h30m

Yield 4 servings

Number Of Ingredients 26

One 14- to 16-ounce package extra-firm tofu
1 cup dill pickle juice (from a 16-ounce jar)
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon sugar
Kosher salt
1 cup all-purpose flour
2 tablespoons cornstarch
1/2 teaspoon baking powder
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup Dijon mustard
1/4 cup maple syrup or agave
Vegetable oil, for frying
4 burger buns
Vegan Buffalo Mayo, recipe follows
Shredded lettuce and dill pickles, for serving
One 12-ounce package silken tofu
2 tablespoons buffalo hot sauce
2 teaspoons Dijon mustard
Juice of 1 lemon
Kosher salt

Steps:

  • For the tofu: Slice the tofu in half widthwise and then across to create 4 large pieces. Arrange the pieces in a large microwave-safe airtight container (some overlap is ok) and freeze overnight.
  • Remove the lid from the container and microwave the tofu on high, stopping every 2 minutes to pour off the water and check if the tofu is thawed, about 6 minutes,. Transfer the tofu to a strainer while making the brine.
  • Whisk the pickle juice, chili powder, smoked paprika, sugar, and 1 teaspoon salt in the same airtight container. Gently press the tofu pieces between your palms to expel any excess water, then nestle in the brine in an even layer. Cover and marinate the tofu in the refrigerator for at least 1 hour or up to 8 hours.
  • For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried oregano, smoked paprika, and 1/2 teaspoon each salt and pepper together in a medium bowl. Stir in 1 to 2 tablespoons of the pickle brine to create clumps. Whisk the Dijon and maple syrup plus 2 tablespoons of warm water together in a separate small shallow bowl.
  • Pour 2 inches of oil into a large high-sided skillet or a Dutch oven and set over medium heat until the oil reaches 350 degrees F.
  • While the oil is heating, dredge the tofu. Remove one piece from the brine and toss in the flour mixture to coat, shaking off the excess. Dip in the Dijon mixture, making sure all sides are coated, then dredge in the flour again, pressing to adhere the flour. Transfer the coated tofu to a plate while coating the rest.
  • Add all four pieces of tofu to the hot oil, leaving space between each piece. (Fry in batches if the skillet is getting crowded.) Fry until the coating is a deep golden brown, flipping the tofu halfway, about 5 minutes. Transfer the fried tofu to paper towels or a baking sheet lined with a wire rack to drain.
  • Spread some Vegan Buffalo Mayo on the burger buns, add a piece of tofu to each and layer with some lettuce and dill pickles.
  • Add the tofu, hot sauce, Dijon, lemon juice and 1 teaspoon salt to a blender or food processor. Blend on high, stopping to scrape the sides as needed, until the mixture is smooth, 3 to 5 minutes. Transfer to a pint jar or airtight container and refrigerate for up to 2 weeks.

BUFFALO TOFU SANDWICHES



Buffalo Tofu Sandwiches image

I try to eat vegetarian but love hot wings. Then, I tried this sandwich at a restaurant in Denver and knew that I had found my fix. After some trial and error, I came up with this recipe. I like to put a little mayo on my buns. Also, I like to use low-fat substitutes, but of course full-fat originals can also be enjoyed. Serve 2 slices to a bun.

Provided by Sara

Categories     Main Dish Recipes     Sandwich Recipes

Time P1DT13h1m

Yield 2

Number Of Ingredients 8

1 (8 ounce) container tofu, frozen for at least 36 hours
⅔ cup cornflake crumbs
⅓ teaspoon cayenne pepper
⅓ cup all-purpose flour
¼ cup egg substitute (such as Egg Beaters®)
2 tablespoons canola oil
2 tablespoons buttery spread (such as Smart Balance®)
3 tablespoons hot sauce, or to taste

Steps:

  • Place tofu in a microwave-safe bowl; heat on defrost setting for about 10 minutes. Cut into 4 slices no more than 1/2-inch thick each.
  • Arrange tofu slices side-by-side on paper towel-lined cutting board. Wrap paper towel around the tofu. Place a plate on top; set a 3- to 5-pound weight on the plate (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Mix corn flakes and cayenne pepper together in a bowl. Place flour and egg substitute in 2 separate bowls.
  • Heat oil in a skillet over medium-high heat. Dredge the tofu slices in the flour, the egg substitute, and then the corn flake mixture; immediately place slices in the skillet. Cook until crisp and lightly browned, about 3 minutes per side. Drain on a paper-towel lined plate. Pour out excess oil and crumbs from the skillet.
  • Melt buttery spread in the skillet over low heat. Turn off the heat and mix in the hot sauce. Dip tofu in the sauce briefly until coated on both sides.

Nutrition Facts : Calories 496.3 calories, Carbohydrate 46.4 g, Fat 28.7 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 4.4 g, Sodium 941.8 mg, Sugar 4.1 g

BUFFALO TOFU WRAP



Buffalo Tofu Wrap image

My family loves the tofu filling in this wrap! For parties, we often serve it as a dip with tortilla chips or pita bread. My husband requests this often, and it's super easy to double the recipe if needed. -Deanna Wolfe, Muskegon, Michigan

Provided by Taste of Home

Time 20m

Yield 6 servings.

Number Of Ingredients 12

1 cup shredded dairy-free cheddar-flavored cheese
1/2 cup vegan mayonnaise
1/4 cup finely chopped onion
1/4 cup finely chopped celery
3 tablespoons Louisiana-style hot sauce
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (16 ounces) extra-firm tofu, drained
6 spinach tortilla (8 inches)
1-1/2 cups fresh baby spinach

Steps:

  • In a large bowl, combine the first 9 ingredients. Crumble tofu into bowl; mix well. Spoon about 1/2 cup tofu mixture down center of each tortilla; top with spinach. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 452 calories, Fat 29g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 1066mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 2g fiber), Protein 11g protein.

BUFFALO TOFU WRAP



Buffalo Tofu Wrap image

One of the dining halls at my university is well known for their delicious weekly buffalo chicken wraps. It's become an event we call Buffalo Chicken Wednesday. I'm a vegetarian, so I would ask for everything but the chicken and order a veggie burger to put in instead. They must have caught on to this because they started offering buffalo tofu wraps along with the chicken. Here's my recipe for wraps that I make at home. Enjoy!

Provided by BB2011

Categories     Lunch/Snacks

Time 15m

Yield 1 Wrap, 1 serving(s)

Number Of Ingredients 8

1 whole wheat sandwich wrap
1/2 cup tomatoes, slices
1 cup chopped lettuce
1/2 cup extra firm tofu
2 tablespoons ranch dressing or 2 tablespoons bleu cheese salad dressing
1/4 cup shredded cheddar cheese
2 tablespoons buffalo, sauce
2 tablespoons hot sauce (optional)

Steps:

  • Cut the tofu into cubes and fry it until the outside is firm and crispy.
  • Add the buffalo sauce to the tofu and fry for about a minute more.
  • Lay out the wrap and spread the ranch or bleu cheese dressing in a circle in the middle.
  • Place the lettuce and tomato in the center of the wrap.
  • Put the buffalo tofu on top of the veggies.
  • Sprinkle the cheese on top of the hot tofu.
  • Add hot sauce if you like it spicy.
  • Wrap it up and enjoy!

Nutrition Facts : Calories 368.9, Fat 30.3, SaturatedFat 9.5, Cholesterol 39.6, Sodium 533.3, Carbohydrate 9, Fiber 2.9, Sugar 4.3, Protein 18.9

BARBECUE TOFU SANDWICHES



Barbecue Tofu Sandwiches image

Finally a veggie sandwich with true barbeque flavor!

Provided by FOODCAT

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 6

Number Of Ingredients 5

1 (12 ounce) package extra firm tofu
3 tablespoons vegetable oil
1 onion, thinly sliced
1 ½ cups barbecue sauce
6 hamburger buns

Steps:

  • Drain the tofu between paper towels until most of the water has been squeezed out.
  • Slice tofu into 1/4 inch thick slices.
  • Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
  • Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

Nutrition Facts : Calories 335.8 calories, Carbohydrate 47.1 g, Fat 12.5 g, Fiber 2.1 g, Protein 9.4 g, SaturatedFat 1.7 g, Sodium 945.4 mg, Sugar 17.3 g

Tips:

  • Use extra firm tofu. This will help the tofu hold its shape and not crumble when you cook it.
  • Press the tofu before cooking. This will help remove excess water and make the tofu more flavorful.
  • Use a variety of sauces and toppings. The possibilities are endless! Try different types of hot sauce, blue cheese dressing, ranch dressing, and vegetables.
  • Get creative! There are many ways to make buffalo tofu sandwiches. Experiment with different recipes and find what you like best.

Conclusion:

Buffalo tofu sandwiches are a delicious and easy vegan alternative to traditional buffalo chicken sandwiches. They are perfect for a quick and easy lunch or dinner. With a variety of sauces and toppings to choose from, there is a buffalo tofu sandwich for everyone. So next time you're looking for a tasty and satisfying vegan meal, give buffalo tofu sandwiches a try!

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