Best 2 Buffalo Tofu Wings Recipes
Buffalo tofu wings are a vegan take on the classic chicken wing. They are made with tofu that is coated in a spicy buffalo sauce and then baked or fried. Buffalo tofu wings are a great appetizer or snack, and they can also be served as a main course with a side of your favorite dipping sauce. This article will provide you with a recipe for the best buffalo tofu wings, as well as some tips for making them perfectly crispy and flavorful. You will also learn about the different types of tofu that can be used for this recipe, and how to adjust the spice level of the sauce to your liking. So whether you are a vegan or just looking for a healthier alternative to chicken wings, this article has everything you need to make the perfect buffalo tofu wings.
Check out the recipes below so you can choose the best recipe for yourself!
BUFFALO TOFU 'WINGS'
These make delicious appetizers or a great sandwich filling. They won't fool anyone but they are satisfying and delicious! When feeding to young children, simply omit the hot sauce at the end. They make yummy 'chicken' fingers. I hope you enjoy them as much as I do. Serve with a vegan dressing.
Provided by LucyDelRey
Categories Appetizers and Snacks
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Slice tofu into 6 slices. Lay flat onto a clean kitchen towel. Fold towel over to cover tofu completely. Cover with a baking sheet and set a 3- to 5-pound weight on top. Press tofu for about 30 minutes.
- Combine cornstarch, flour, bouillon, garlic powder, and cayenne powder in a shallow bowl. Pour soy milk into another bowl.
- Cut each slice of tofu in half, for 12 'wings' total. Dip each slice in soy milk; roll into the cornstarch mixture. Place coated slices on a plate.
- Heat oil in a large saucepan over medium heat. Add the coated tofu slices. Fry, flipping halfway, until crispy on all sides, 7 to 10 minutes total. Add hot sauce and margarine to the saucepan and stir to coat the tofu.
Nutrition Facts : Calories 352.2 calories, Carbohydrate 17.9 g, Fat 27.6 g, Fiber 1 g, Protein 10.5 g, SaturatedFat 3.7 g, Sodium 944.2 mg, Sugar 2.3 g
TOFU BUFFALO WINGS
Derived from Robbie Rice's "Hooter's Buffalo Wings". I've been a vegetarian since my early teens, but to this day I still miss BBQ chicken and wings. Well, no longer!
Provided by SAHS7930
Categories Lunch/Snacks
Time 1h10m
Yield 4 4 oz. servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for one or two hours before removing to thaw in the fridge -- this will give the tofu a slightly heavier texture.
- Cut tofu into bite-sized pieces and place in a lidded, flat-bottomed dish to marinade. Combine hot sauce, barbecue sauce, black pepper, and garlic powder in a small bowl. Pour half this mixture over the tofu; reserve the other half for later.
- Let tofu sit in the refrigerator for at least 30 minutes. Drain any excess marinade from tofu into reserved bowl of sauce. Combine flour, salt, cayenne and paprika in a bowl. Coat tofu with flour mixture.
- Heat oil over medium-high heat in a large frying pan. Fry tofu (in batches, if need be) until all sides are golden brown and oil has cooked out. Add remaining sauce mixture to pan, stirring until tofu is well-coated. Serve with ranch or bleu cheese dressing for dipping.
Nutrition Facts : Calories 342.4, Fat 17.5, SaturatedFat 2.7, Sodium 950.7, Carbohydrate 37.2, Fiber 2, Sugar 8.8, Protein 10.3
Tips:
- Use extra firm tofu: This will help the tofu wings hold their shape and texture during frying.
- Press the tofu: This will help remove excess moisture from the tofu, resulting in crispier wings.
- Use a cornstarch coating: This will help the tofu wings get extra crispy.
- Don't overcrowd the pan: When frying the tofu wings, make sure to not overcrowd the pan. This will help them cook evenly.
- Use a baking sheet lined with parchment paper: This will help prevent the tofu wings from sticking to the pan.
- Bake the tofu wings until they are crispy: The tofu wings should be baked until they are golden brown and crispy.
- Serve with your favorite dipping sauce: Buffalo sauce is a classic choice, but you can also serve the tofu wings with other dipping sauces, such as ranch dressing, blue cheese dressing, or honey mustard.
Conclusion:
Buffalo tofu wings are a delicious and healthy alternative to traditional chicken wings. They are made with tofu, which is a good source of protein and fiber. They are also coated in a crispy breading and tossed in a spicy buffalo sauce. Buffalo tofu wings can be served as an appetizer, main course, or snack. They are perfect for game day, parties, or any other occasion.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
