Best 4 Bulgarian Cucumber Soup With Walnuts Recipes
Bulgarian cucumber soup with walnuts is a refreshing and flavorful dish that is perfect for a hot summer day. Made with fresh cucumbers, tangy yogurt, and creamy walnuts, this soup is both light and satisfying. It is also a great way to use up leftover cucumbers from your garden. While there are many different variations of this soup, the basic ingredients and method remain the same.
Check out the recipes below so you can choose the best recipe for yourself!
TARATOR - BULGARIAN COLD CUCUMBER SOUP
This cold soup is among Bulgarians favorite foods for the summer. It is served as a first course instead of a salad or between meals as refreshment. You might even see it served in a glass. Most men here say it goes great with a glass of cold rakiya (Bulgarian grape or fruit brandy) or Ouzo.
Provided by Nelka
Categories European
Time 20m
Yield 3-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut the cucumbers into cubes and put them in a bowl. You may aslo grate them but it changes the look and the consistency.
- Beat the yogurt with a fork until it gets liquid and pour it over the cucumbers.
- Add the crushed garlic, the walnuts and the minced dill as well as salt and oil to taste.
- If needed add some water to make the soup as liquid as you like but take care not to make it too "thin".
- Put into the refrigerator to cool or add ice cubes.
- Serve cold.
Nutrition Facts : Calories 136.2, Fat 5.7, SaturatedFat 3.6, Cholesterol 21.7, Sodium 81.2, Carbohydrate 16, Fiber 1.1, Sugar 11.2, Protein 7.3
BULGARIAN CUCUMBER SOUP WITH WALNUTS
Walnuts are used in sweet and savory dishes throughout the Mediterranean. Along the Italian Riviera, a rich ricotta and walnut sauce traditionally is served with ravioli filled with greens. In Turkey, a thick, garlicky walnut sauce called tarator is served with cooked vegetables, much as aïoli is in the South of France. In France, walnuts are added to salads, breads and many desserts, and they are eaten fresh as well as dried - a great delicacy in the fall, just after the harvest. I've never encountered creamy, fresh walnuts in American farmers' markets, but if you know a walnut farmer, perhaps you could request some the next time they're harvested. Before the weather becomes too chilly for cold soups, try this one. Bulgaria once was well known for the number of centenarians in its population, which some scientists attributed to the daily consumption of Bulgarian yogurt. Now, both the yogurt and eating culture in this mountainous country have changed for the worse, and so have local lifespans.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, appetizer
Time 1h30m
Yield Serves four
Number Of Ingredients 13
Steps:
- Place the garlic in a mortar with 1/2 teaspoon salt, and mash to a paste.
- Place the yogurt in a large bowl. Stir in the oil, garlic and walnuts. Whisk in the water and the lemon juice. Add salt and freshly ground pepper to taste. Chill for one hour or longer.
- Meanwhile, season the cucumbers lightly with salt, and allow to drain in a colander for 15 minutes. Add to the yogurt mixture and stir together.
- If you wish, place an ice cube in each bowl, and ladle in the soup. Top with chopped walnuts, a drizzle of olive oil if desired, and a sprinkling of dill or mint.
CUCUMBER AND WALNUT SOUP
Provided by Michael Symon : Food Network
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cut cucumbers into small dice and set aside in a large bowl. Using a mortar crush the garlic, walnuts, coriander and salt together and add the oil and continue to mix thoroughly.
- Transfer to the bowl with the cucumber and whisk in remaining ingredients. Garnish with a drizzle of walnut oil. Serve chilled.
BUTTERMILK AND WALNUT SOUP (A BULGARIAN SOUP)
Provided by Craig Claiborne And Pierre Franey
Categories lunch, soups and stews, appetizer
Time 5m
Yield Eight or more servings
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a mixing bowl. Chill and serve.
Nutrition Facts : @context http, Calories 110, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 0 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 312 milligrams, Sugar 6 grams
Tips:
- Choose the freshest cucumbers you can find. Look for ones that are firm and have a deep green color.
- If you don't have fresh walnuts, you can use store-bought chopped walnuts. Just be sure to toast them in a dry skillet over medium heat for a few minutes to bring out their flavor.
- If you don't have yogurt, you can use sour cream or buttermilk instead. Just be sure to adjust the amount of liquid you add to the soup accordingly.
- Serve the soup chilled or at room temperature. It's a great way to cool off on a hot summer day.
Conclusion:
Bulgarian cucumber soup with walnuts is a refreshing and flavorful soup that's perfect for a summer meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy soup, give this recipe a try. You won't be disappointed!
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