Looking for a flavorful and satisfying plant-based meal that’ll tantalize your taste buds? Look no further than Bulgogi Spiced Tofu Wraps with Kimchi Slaw! This delectable dish combines the savory and slightly sweet flavors of marinated tofu, the tangy crunch of kimchi slaw, and the freshness of crisp lettuce wraps. With its vibrant colors and contrasting textures, this recipe is not only a visual delight but also a culinary masterpiece that will leave you craving more. So, gather your ingredients, put on your apron, and let’s embark on a culinary journey to create this exquisite Bulgogi Spiced Tofu Wrap with Kimchi Slaw.
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BULGOGI-SPICED TOFU WRAPS WITH KIMCHI SLAW
This vegetarian bulgogi-spiced wrap recipe is big on taste with its beautiful blend of spices that perfectly complement the tofu and vegetables. It's really simple to make and so satisfying that it will keep your hunger wrapped up.
Provided by MyNutriCounter
Categories Wraps and Rolls Appetizers
Time 2h38m
Yield 6
Number Of Ingredients 16
Steps:
- Combine 3 tablespoons soy sauce, leek, onion, 2 tablespoons sesame oil, 1 1/2 tablespoons honey, and black pepper in a bowl. Whisk until fully combined. Add tofu and cover with plastic wrap. Marinate in the refrigerator at least 2 hours.
- Whisk 1 1/2 tablespoons honey, light soy sauce, 1 1/2 tablespoons sesame oil, and gochujang together in a bowl. Toss in cucumber, carrots, daikon, and scallions. Cover with plastic wrap and refrigerate slaw until ready to use.
- Preheat an outdoor grill to 465 degrees F (240 degrees C) and lightly oil the grate. Add the marinated tofu and grill until browned, about 4 minutes per side. Let cool; chop into 1x3-inch strips.
- Toss grilled tofu into the prepared slaw. Wrap in lettuce leaves.
Nutrition Facts : Calories 225.6 calories, Carbohydrate 22.6 g, Fat 12.3 g, Fiber 3 g, Protein 10.1 g, SaturatedFat 2 g, Sodium 635.5 mg, Sugar 13.4 g
BULGOGI-SPICED TOFU WRAPS WITH KIMCHI SLAW
This vegetarian bulgogi-spiced wrap recipe is big on taste with its beautiful blend of spices that perfectly complement the tofu and vegetables. It's really simple to make and so satisfying that it will keep your hunger wrapped up.
Provided by MyNutriCounter
Categories Wraps and Rolls Appetizers
Time 2h38m
Yield 6
Number Of Ingredients 16
Steps:
- Combine 3 tablespoons soy sauce, leek, onion, 2 tablespoons sesame oil, 1 1/2 tablespoons honey, and black pepper in a bowl. Whisk until fully combined. Add tofu and cover with plastic wrap. Marinate in the refrigerator at least 2 hours.
- Whisk 1 1/2 tablespoons honey, light soy sauce, 1 1/2 tablespoons sesame oil, and gochujang together in a bowl. Toss in cucumber, carrots, daikon, and scallions. Cover with plastic wrap and refrigerate slaw until ready to use.
- Preheat an outdoor grill to 465 degrees F (240 degrees C) and lightly oil the grate. Add the marinated tofu and grill until browned, about 4 minutes per side. Let cool; chop into 1x3-inch strips.
- Toss grilled tofu into the prepared slaw. Wrap in lettuce leaves.
Nutrition Facts : Calories 225.6 calories, Carbohydrate 22.6 g, Fat 12.3 g, Fiber 3 g, Protein 10.1 g, SaturatedFat 2 g, Sodium 635.5 mg, Sugar 13.4 g
BULGOGI-SPICED TOFU WRAPS WITH KIMCHI SLAW
This vegetarian wrap recipe is big on taste with it's beautiful blend of spices that perfectly complement the tofu and vegetables. It's really simple to make and so satisfying that it will keep your hunger wrapped up.
Provided by hello
Categories Free Of...
Time 2h10m
Yield 6 wraps
Number Of Ingredients 16
Steps:
- Combine all ingredients for the tofu marinade in a bowl. Whisk until fully combined.
- Cut tofu into 1 inch thick slices and allow to marinate for no less than 2 hours.
- While marinating prepare the slaw. Whisk all ingredients for the dressing. Toss in all chopped vegetables. Cover and refrigerate.
- Cook the tofu over a grill pre-heated to 240C/465F and cut into approximately 1"x3" strips.
- Toss chopped tofu with the prepared slaw.
- Serve with lettuce leaves for wrapping.
Nutrition Facts : Calories 221.3, Fat 10.8, SaturatedFat 1.9, Sodium 943.3, Carbohydrate 21, Fiber 5.3, Sugar 11.3, Protein 15.6
Tips:
- Use extra firm or high protein tofu: This type of tofu will hold up better in the marinade and won't crumble when cooked.
- Press the tofu before marinating: This will help to remove excess water and allow the marinade to penetrate more deeply.
- Marinate the tofu for at least 30 minutes: This will give the tofu time to absorb the flavors of the marinade.
- Cook the tofu over medium-high heat: This will help to create a crispy exterior while keeping the inside tender.
- Serve the tofu wraps with your favorite dipping sauce: Some good options include soy sauce, hoisin sauce, or sweet and sour sauce.
Conclusion:
Bulgogi-spiced tofu wraps with kimchi slaw are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. The tofu is marinated in a flavorful bulgogi sauce and then cooked until crispy. The kimchi slaw adds a tangy and crunchy contrast to the tofu. These wraps are sure to be a hit with everyone who tries them.
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