Best 2 Bulgur Milk Pudding Tasty And A Constipation Cure Recipes

Bulgur milk pudding is a traditional Turkish dessert that also boasts of its health benefits and is considered as a constipation cure. Loaded with fiber, protein, and vitamins, bulgur is a versatile whole grain that can be used in various dishes. When cooked with milk, bulgur takes on a creamy and slightly chewy texture that pairs perfectly with the sweetness of the milk and the addition of nuts, fruits, or spices. The combination of bulgur and milk provides a balanced meal that is nutritious and satisfying, making it an excellent option for breakfast, lunch, or dinner. If you're looking for a tasty and constipation cure-worthy recipe, bulgur milk pudding is definitely worth trying.

Let's cook with our recipes!

BULGUR MILK PUDDING (TASTY AND A CONSTIPATION CURE!)

Bulgur Milk Pudding (Tasty and a Constipation Cure!) image

Make and share this Bulgur Milk Pudding (Tasty and a Constipation Cure!) recipe from Food.com.

Provided by LolaRuns

Categories Lunch/Snacks

Time 39m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup Bulgar wheat (cracked wheat)
3 tablespoons flax seeds
2 -3 cardamom
2 1/2 cups skim milk (may use up to whole based on preference)
3 teaspoons sugar (more or less to taste)

Steps:

Stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
Let cook for about 15 minutes on low heat. Make sure the pot is covered.
Check on it, stir, and add about 1/2 cup more milk, and stir.
Let cook for another 20 minutes.
At this point, mix should be soft to taste. Add sugar and mix.
Add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
Serve warm.

Nutrition Facts : Calories 270.7, Fat 7.4, SaturatedFat 1.1, Cholesterol 6.2, Sodium 188.3, Carbohydrate 36.3, Fiber 6.3, Sugar 6.6, Protein 16.4

CONSTIPATION CURE

Constipation Cure image

If you are suffering from constipation or fissures, this will help you--just two ingredients, try it!

Provided by jas kaur

Categories Beverages

Time 1m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 cup warm milk
1/2-1 teaspoon ghee

Steps:

Add ghee in the warm milk.
Don't worry if it doesn't seem to mix well, the ghee will float on the surface.
drink this mixture preferably at bedtime or 30 min before breakfast
This mixture could be taken regularly, but usually when taken twice or thrice it regulates a normal bowel movement so you could take it on alternate days or twice a week suiting your needs.

Nutrition Facts : Calories 174.9, Fat 11.1, SaturatedFat 6.9, Cholesterol 39.6, Sodium 119.6, Carbohydrate 11.3, Protein 8

Tips:

For a creamier pudding, use whole milk instead of low-fat or skim milk.
Add a teaspoon of vanilla extract or a pinch of ground cinnamon to the milk for extra flavor.
If you don't have a blender, you can mash the bulgur wheat with a fork until it is finely ground.
Be sure to stir the pudding constantly while it is cooking to prevent it from sticking to the bottom of the pot.
Serve the pudding warm or cold, garnished with nuts, dried fruit, or a drizzle of honey.

Conclusion:

Bulgur milk pudding is a delicious and nutritious dessert that is also a great way to relieve constipation. It is easy to make and can be enjoyed by people of all ages. So next time you are looking for a healthy and satisfying dessert, give bulgur milk pudding a try.