Best 4 Bulgur Turkey Manicotti Recipes
Embark on a culinary journey to savor the delectable flavors of bulgur turkey manicotti, a dish that fuses the essence of Mediterranean cuisine with a modern twist. This delightful entree tantalizes the taste buds with its vibrant combination of textures and flavors, featuring tender bulgur wheat, ground turkey, a savory filling, and a rich tomato sauce. Whether you're a seasoned home cook or a novice in the kitchen, this article will guide you through the process of creating this culinary masterpiece, providing a step-by-step recipe that caters to various dietary preferences and cooking styles.
Here are our top 4 tried and tested recipes!
BULGUR TURKEY MANICOTTI
The addition of wholesome bulgur gives extra nutrition to this Italian entree. It's so zesty and flavorful, your family will never realize it's good for them. -Mary Gunderson, Conrad, Iowa
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- Combine bulgur and boiling water; let stand, covered, until liquid is absorbed, about 30 minutes. Drain; squeeze dry., Preheat oven to 350°. In a large nonstick skillet, cook and crumble turkey over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings, cottage cheese and bulgur., Mix pasta sauce, tomato sauce and 1/2 cup water. Spread 1 cup sauce mixture into a 13x9-in. baking dish coated with cooking spray. Fill uncooked manicotti shells with turkey mixture; place in prepared dish. Top with remaining sauce mixture., Bake, covered, until bubbly and shells are tender, 70-75 minutes. Uncover; sprinkle with mozzarella cheese. Bake until cheese is melted, about 5 minutes.
Nutrition Facts : Calories 346 calories, Fat 9g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 717mg sodium, Carbohydrate 42g carbohydrate (12g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
TURKEY AND BROCCOLI MANICOTTI
Want something new and great tasting for dinner? Try this easy manicotti with low-fat, healthy ingredients.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- Cook pasta shells as directed on box. Rinse with cool water; drain well.
- In 10-inch nonstick skillet, cook turkey, onion and garlic salt over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink. Remove from heat. Stir in yogurt, broccoli, 1/2 cup of the cheese and the Italian seasoning.
- Spread 1/2 cup pasta sauce in baking dish. Spoon turkey mixture into shells; arrange in baking dish. Spoon remaining pasta sauce over shells. Cover with foil. Bake about 25 minutes or until hot and bubbly. Sprinkle with remaining 1 cup cheese. Bake about 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 540, Carbohydrate 55 g, Cholesterol 80 mg, Fiber 5 g, Protein 41 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1040 mg, Sugar 15 g, TransFat 0 g
TURKEY MANICOTTI
I love manicotti, but most manicotti recipes are stuffed with ricotta, which I love, but my kids and husband wont eat it. I made this recipe for them, with only a small amount of ricotta they dont even know it's there, and they love it!
Provided by aimbrulee
Categories Manicotti
Time 1h
Yield 12 manicotti's, 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook the ground turkey and turkey sausage together in a skillet. Put it into a food processor and pulse a few times. In a large bowl mix together ricotta, 1 cup of mozzerella, 1/4 c parmesan, parsley, garlic , basil, oregano, spinach, and salt to taste. Stir in the meat.
- Boil the manicotti in batches of 6, until al dente ( about 6 minutes). Cool slightly. Spoon 1/2 c of marinara on the bottom of a 13x9 pan. Fill each manicotti, and arrange side by side in pan. Top with remaining marinara, mozzerella , and parmesan cheese. Lightly drizzle olive oil over the top.
- Bake at 350 degrees for 35 minutes.
Nutrition Facts : Calories 462.5, Fat 19.9, SaturatedFat 9.7, Cholesterol 81.9, Sodium 722, Carbohydrate 40.9, Fiber 3.5, Sugar 7.6, Protein 29.4
TURKEY MANICOTTI
Make and share this Turkey Manicotti recipe from Food.com.
Provided by Kim19068
Categories Manicotti
Time 1h55m
Yield 1 13x9 pan
Number Of Ingredients 12
Steps:
- Place bulgur in a bowl and stir in water.
- Cover and let stand for 30 minutes or until the liquid is absorbed.
- Squeeze dry.
- In a nonstick skillet, cook turkey over medium heat until it is no longer pink, drain.
- Add cottage cheese, basil, oregano, salt, pepper, and bulgur.
- Mix well.
- Stuff into uncooked shells.
- Arrange into a 13x9x2 baking dish coated with non stick spray.
- Combine spaghetti sauce and water, pour over shells.
- Cover and bake at 350 for 1 hour and 15 minutes or until shells are tender and sauce is bubbly.
- Uncover, sprinkle with mozzarella cheese.
- Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 916.4, Fat 34.9, SaturatedFat 10.3, Cholesterol 268.9, Sodium 2493.3, Carbohydrate 39.2, Fiber 6.6, Sugar 12.6, Protein 111.4
Tips for Making the Best Bulgur Turkey Manicotti:
- Use high-quality ingredients. This means using fresh, organic vegetables, lean ground turkey, and whole wheat bulgur. - Don't overcook the bulgur. It should be cooked until it is tender but still has a slight bite to it. - Be careful not to overstuff the manicotti shells. They should be filled, but not so much that they burst open when they are baked. - Bake the manicotti until they are heated through and the cheese is melted and bubbly. - Serve the manicotti with your favorite sauce. Marinara sauce, Alfredo sauce, or pesto sauce are all great options.Conclusion:
Bulgur turkey manicotti is a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion. It is easy to make and can be customized to your liking. With a little planning, you can have a delicious and satisfying meal on the table in no time.
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